05/14/2026
*Please note the date and location change*
May is Mental Health Awareness Month and there’s no better time to check in with yourself.
As young professionals, we’re taught how to succeed… but not always how to sustain ourselves along the way.
Join us for our upcoming Lunch & Learn: “Keeping Your Cup Full & Preventing Burnout” with Kyah Spriggs! This session is all about real-life strategies to manage stress, set healthy boundaries, and build habits that actually support your well-being, not just your productivity.
This lunch and learn is FREE and open to members and non-members. Please RSVP by 5/17 to ensure space -> https://cenlabusinessdirectory.cenlachamber.org/events/details/ypg-lunch-and-learn-keeping-your-cup-full-and-preventing-burnout-with-kyah-spriggs-524
You’ll walk away with:
• Practical self-care tools that fit into your daily life
• Ways to recognize burnout before it takes over
• Strategies to protect your time, energy, and mental health
Kyah brings a powerful mix of storytelling, humor, and real-world experience,creating a space where you can learn, reflect, and leave feeling equipped (not overwhelmed).
🗓 May 28th
⏰ 12:00–1:00 PM
📍 CLTCC Multipurpose Room | 516 Murray St. Alexandria, LA
RSVP here -> https://cenlabusinessdirectory.cenlachamber.org/events/details/ypg-lunch-and-learn-keeping-your-cup-full-and-preventing-burnout-with-kyah-spriggs-524
Let this be the month you stop running on empty.
