Dr Miguel Garcia

12/10/2021

Excellent resource to help navigate virus related anxieties and similar

09/10/2021

WAIT…. saves lives!

Please make a difference by simply asking.

Thank you everybody and have a nice w/e

Miguel

12/04/2020

Simply ..Fantastic!

Kooth, provides a safe, moderated and non-judgmental place for young people to talk, connect and chat with others and know they are not alone. The service offers drop-in or bookable sessions with professional counsellors between 12pm and 10pm on weekdays and between 6pm and 10pm on weekends.

Young people can access Kooth by visiting https://bit.ly/2JooOlI and selecting ‘Jersey Kooth’ during the sign up process.

03/22/2020

Good morning All

Challenging times indeed...belief in yourself , that you can make it and that you will come out stronger.... take a deep breath or two .... and smile... remember that it will pass... do the best you can and remind yourself ... that is good enough

Warm wishes to you all

Miguel

11/09/2019

Being judgemental is very easy but will not get us far... compassion and mutual understanding ..on the other hand.. will bring us together..

“Watch President make an excellent point about call-out culture. https://t.co/P6mw9aLWTQ”

11/01/2019

We also struggle.. and it is ok to talk about it.. lets All speak out

09/07/2019

09/07/2019

Toxic relationships ..undermines self-esteem and likely to have detrimental effect in your mental health.. dont tolerate it.. say No and seek help

Most people know what physical abuse is, but when it comes to emotional abuse, people tend to think there’s much more of a ‘grey area’. They might know it has something to do with treating your partner badly – name calling or making them feel small – but not be clear on what’s actually c...

06/10/2019

Carers week 10-16th June

They deserve to be acknowledged..their Fantastic work goes often under recognised..

https://www.carersweek.org

05/27/2019

Stress prevention and recognition are the key elements to avoid turning into mental illness..

https://www.mentalhealth.org.uk/file/2421/download?token=UVEbdeV9

05/14/2019

Healthy mind.. healthy body..

There are some actions we can take to improve how we feel about our bodies and help us to protect, promote and maintain a positive body image throughout our lives.

05/10/2019

Let’s talk about mental health ..

Next week, we're promoting mental health awareness through a diverse programme of activity, planned as part of the Island’s involvement in .
See the list of events here: gov.je/mentalhealthawarenessweek