Fueled & Fed Nutrition

10/31/2025

10/23/2025

5 allergy-friendly Halloween ideas 🎃👻

What's your favorite allergy-friendly treat to give out?

09/20/2025

Curious what nutrition counseling looks like?

Here are a few things we shared in session with clients this week

Each session is tailored to your individual needs. No two sessions are the same

What questions do you have about nutrition counseling?

09/12/2025

Last minute nutrition tips for this Sunday

1️⃣ focus on eating some carbs on Saturday 🍝🥞

2️⃣ drink plenty of water today and tomorrow

3️⃣ have a carb filled breakfast before the race

4️⃣ have some water about 15 minutes before the race

Have fun! 🫶

06/25/2025

Newest blog is up! Lots of great ideas for parents to have kids help in the kitchen

This summer, get kids in the kitchen! 's Alisha Temples: "With more free time on everyone’s hands, cooking together can turn into a fun, hands-on activity that helps children learn valuable life skills. Whether it’s measuring ingredients, cracking eggs, or simply stirring batter, kids of all ages can participate in age-appropriate tasks. These activities build confidence, spark curiosity, and offer a break from screens while still being engaging."

Read more in this week's Well Ray blog, available at the link in bio or at visitdelray.com/wellness-blog

06/20/2025

A little🧵 dump

Happy Friday! Don't forget to bring water or a sports drink on your long run this weekend 🏃‍♀️

06/05/2025

This Dense Bean Salad Recipe is inspired by the refreshing flavors of a classic Greek maroulasalata recipe. Hearty and filling, it’s tangy, herbaceous, and refreshing, making it perfect for warm weather!

A quick and easy side dish or main course, this bean salad is naturally gluten-free, nut-free, and vegetarian, and can be made dairy-free, too.

05/31/2025

Know what foods are healthy but can never seem to stick to a diet? We can help! Schedule a session and we'll walk through what to eat and also talk through how to overcome any obstacles that may be holding you back
https://fuelefednutrition.com/appointment-request

05/29/2025

When you can't decide between a sandwich and a salad

Delicious grilled chicken caesar sandwiches with fresh tahini slaw and all of the toppings your heart desires. The best easy summer dinner!

05/28/2025

A good reminder "...perhaps the most important thing we can do is to remind everyone that this period of time is, in fact, a season. The winds will shift again. We will breathe easier."

's : "The vibe in Alexandria/Del Ray has always maintained a fairly high-stress hum. The type-A culture is part of what keeps this community vibrant, creative, successful and ever-changing. But when the high-energy buzz shifts to a stressed-out existence, our personal and collective health can take a hit."

Read more about wellness during this current economic and political climate in this week's Well Ray blog, available at the link in bio or visitdelray.com/wellness-blog

05/27/2025

Need an easy weeknight dinner? We've got you 🙌
https://www.feastingathome.com/spring-salmon-and-peas/

05/24/2025

This is a great recipe to prep over the weekend and then pack the leftovers for lunch during the week
https://www.halfbakedharvest.com/skillet-chicken-tzatziki-and-orzo/