Fueled & Fed Nutrition

09/12/2025

Last minute nutrition tips for this Sunday

1️⃣ focus on eating some carbs on Saturday 🍝🥞

2️⃣ drink plenty of water today and tomorrow

3️⃣ have a carb filled breakfast before the race

4️⃣ have some water about 15 minutes before the race

Have fun! 🫶

06/25/2025

Newest blog is up! Lots of great ideas for parents to have kids help in the kitchen

This summer, get kids in the kitchen! 's Alisha Temples: "With more free time on everyone’s hands, cooking together can turn into a fun, hands-on activity that helps children learn valuable life skills. Whether it’s measuring ingredients, cracking eggs, or simply stirring batter, kids of all ages can participate in age-appropriate tasks. These activities build confidence, spark curiosity, and offer a break from screens while still being engaging."

Read more in this week's Well Ray blog, available at the link in bio or at visitdelray.com/wellness-blog

06/20/2025

A little🧵 dump

Happy Friday! Don't forget to bring water or a sports drink on your long run this weekend 🏃‍♀️

06/05/2025

This Dense Bean Salad Recipe is inspired by the refreshing flavors of a classic Greek maroulasalata recipe. Hearty and filling, it’s tangy, herbaceous, and refreshing, making it perfect for warm weather!

A quick and easy side dish or main course, this bean salad is naturally gluten-free, nut-free, and vegetarian, and can be made dairy-free, too.

05/31/2025

Know what foods are healthy but can never seem to stick to a diet? We can help! Schedule a session and we'll walk through what to eat and also talk through how to overcome any obstacles that may be holding you back
https://fuelefednutrition.com/appointment-request

05/29/2025

When you can't decide between a sandwich and a salad

Delicious grilled chicken caesar sandwiches with fresh tahini slaw and all of the toppings your heart desires. The best easy summer dinner!

05/28/2025

A good reminder "...perhaps the most important thing we can do is to remind everyone that this period of time is, in fact, a season. The winds will shift again. We will breathe easier."

's : "The vibe in Alexandria/Del Ray has always maintained a fairly high-stress hum. The type-A culture is part of what keeps this community vibrant, creative, successful and ever-changing. But when the high-energy buzz shifts to a stressed-out existence, our personal and collective health can take a hit."

Read more about wellness during this current economic and political climate in this week's Well Ray blog, available at the link in bio or visitdelray.com/wellness-blog

05/27/2025

Need an easy weeknight dinner? We've got you 🙌
https://www.feastingathome.com/spring-salmon-and-peas/

05/24/2025

This is a great recipe to prep over the weekend and then pack the leftovers for lunch during the week
https://www.halfbakedharvest.com/skillet-chicken-tzatziki-and-orzo/

05/22/2025

A simple but delicious way to eat your veggies
https://lenaskitchenblog.com/air-fryer-artichoke-hearts/

05/20/2025

A taste of spring 🌱
https://www.platingsandpairings.com/pea-risotto-with-mascarpone-mint-prosciutto/

05/18/2025

We are accepting new clients! Schedule your first appointment today
https://fuelefednutrition.com/appointment-request