Lalita Method

Lalita Method A Reformer Pilates and Wellness House is designed to promote resilience, recovery, and rehabilitation. Book Now: lalitamethod.com

February is about showing up for yourself: in movement, in self-care, and in life✨Swipe to see what’s IN this month, and...
02/01/2026

February is about showing up for yourself: in movement, in self-care, and in life✨

Swipe to see what’s IN this month, and what we’re letting go of.

Remember: consistency beats perfection, self-love is non-negotiable, and it’s your time to take up space unapologetically💖

Grab your girls and meet us January 12th from 5-8💖We’re celebrating Galentine’s Day with beautiful permanent jewelry fro...
01/31/2026

Grab your girls and meet us January 12th from 5-8💖

We’re celebrating Galentine’s Day with beautiful permanent jewelry from , snacks + bubbly, and mindful moments 💌

Book a 5:30pm or 6:30pm class, then hang with us before, between, or after for the fun! We can’t wait to see you there✨

Where Heat meets Healing✨Infrared Sauna is a tool for sustainable movement, nervous system support, and feeling good in ...
01/29/2026

Where Heat meets Healing✨

Infrared Sauna is a tool for sustainable movement, nervous system support, and feeling good in your body long term.

Recovery is part of the practice🤎

Due to road conditions, we’re keeping the studio closed Tuesday 1/27.Stay warm, stay safe. See you Wednesday🤍
01/26/2026

Due to road conditions, we’re keeping the studio closed Tuesday 1/27.

Stay warm, stay safe. See you Wednesday🤍

Due to the road conditions, we’re keeping the studio closed Tuesday 1/27❄️Stay warm, stay safe, see you Wednesday🤍
01/26/2026

Due to the road conditions, we’re keeping the studio closed Tuesday 1/27❄️

Stay warm, stay safe, see you Wednesday🤍

Snow day plans = planning for you❄️Cozy up and use today to invest in a strong, intentional year ahead. Add Lalita to yo...
01/26/2026

Snow day plans = planning for you❄️

Cozy up and use today to invest in a strong, intentional year ahead. Add Lalita to your 2026 goals ✨

🤍 26% off your first month of any tier membership. Use code 2026MEMBER

🤍 26% off 10 or 20 class packs. Use code 2026PACK

Last day for big savings. Our Open House sale ends tonight!

How cute are these details💖
01/24/2026

How cute are these details💖

🌨️Weather Update🌨️Due to the incoming winter storm, the studio will be closed Sunday 1/25 and Monday 1/26. All classes a...
01/23/2026

🌨️Weather Update🌨️

Due to the incoming winter storm, the studio will be closed Sunday 1/25 and Monday 1/26. All classes and appointments scheduled for those days will be cancelled.

At this time, we plan to reopen Tuesday, pending weather and road conditions. Stay safe and stay warm!🤍

Weather Update❄️We’re keeping a close eye on the incoming winter storm this weekend. Please be sure to check here and on...
01/22/2026

Weather Update❄️

We’re keeping a close eye on the incoming winter storm this weekend. Please be sure to check here and on your email and texts (& make sure you’re opted in!) for any updates.

We’ll share any cancellations or schedule changes as soon as possible. Your safety is always our top priority🤍

New to Lalita?New to Pilates?Or just obsessed with perfecting your form?Meet FOUNDATIONS.This class is all about learnin...
01/19/2026

New to Lalita?
New to Pilates?
Or just obsessed with perfecting your form?

Meet FOUNDATIONS.

This class is all about learning the why behind the movement. Breath, alignment, control, and connection. Slower. Intentional. Foundational strength that makes every other class feel better.

Whether it’s your first time on the reformer or you love coming back to the basics, Foundations is where everything clicks.

Now offered 2x a week
🤎Tuesdays at 4:30pm
🤎Fridays at 11am

Book your spot via the link in bio.

Strong foundations change everything.

Still not over these adorable cookies from at our Open House this weekend 🫶🏻Thank you to everyone who came by to experi...
01/18/2026

Still not over these adorable cookies from at our Open House this weekend 🫶🏻

Thank you to everyone who came by to experience Lalita Method!

✨ Open House Special ✨
Through January 26th, enjoy 26% off your first month of membership or any 10- or 20-pack of Reformer Pilates, Infrared Sauna, or Red Light Therapy sessions.
🤎 Code: 2026MEMBER
🤎 Code: 2026PACK

We had so much fun celebrating with you at Open House 🤎We’re carrying that energy into 2026, and saving you a spot ✨✨ 26...
01/17/2026

We had so much fun celebrating with you at Open House 🤎

We’re carrying that energy into 2026, and saving you a spot ✨

✨ 26% OFF your first month of any tier membership (use code 2026MEMBER)

✨ 26% OFF 10 or 20 packs of Pilates, Infrared Sauna, or Red Light (use code 2026PACK)

We can’t wait to see you back🤩
Offer ends Jan 26th

Address

625 First Street Suite B
Alexandria, VA
22314

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 7:30am - 12pm
Saturday 8:30am - 12pm

Telephone

+17038511702

Website

Alerts

Be the first to know and let us send you an email when Lalita Method posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lalita Method:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category