What are the opening hours?

Monday 6:30am - 7:30pm Tuesday 6:30am - 7:30pm Wednesday 6:30am - 7:30pm Thursday 6:30am - 7:30pm Friday 7:30am - 12pm Saturday 8:30am - 12pm

Lalita Method

A Reformer Pilates and Wellness House is designed to promote resilience, recovery, and rehabilitation. Book Now: lalitamethod.com

09/08/2025

🤎🍾SURPRISE🍾🤎 Introducing our brand-new membership option! Perfect for the Pilates girl or guy that likes to take class 1x (sometimes 2x!) per week.

Head to lalitamethod.com to discover the amazing benefits of joining our community. We're thrilled to have you join us!

09/03/2025

OPEN HOUSE 🤎 Join our one-year celebration on September 13-14! Spend a free weekend exploring Lalita Method. Bring your friends & family along - don’t miss out! Book your spot via the link in our bio 🤎

08/25/2025

Saunas offer way more than just relaxation! Check out the slides above to discover how saunas can boost your immune system. 🧖‍♀️ 🔥 🤎

08/19/2025

Get ready for a busy Fall! 🤎 Our full schedule returns September 1. Tell us, which class formats & times do you want to see more of?

08/08/2025

Pilates, puppies, and purpose 🐶✨ Join us August 23 at 9AM for a feel-good outdoor flow on the terrace of Hotel AKA that benefits the Animal Welfare League of Alexandria. Meet adoptable pups, stretch it out, and strengthen with love. 🤎 Link in bio!

08/07/2025

🚨 We’re hiring! 🚨

Lalita Method is expanding, and we’re looking for a Studio Manager to join our small but mighty team 💫

This isn’t just a job—it’s a chance to help lead the first wellness house built around nervous system regulation through complete sensory input. Think strength-based Reformer Pilates, full-spectrum infrared sauna, and the only FDA-approved full-body & face LED Red Light Bed in the DMV.

✨ We’re in a rapid growth phase and looking for someone who thrives in a dynamic, high-touch, boutique environment. Sales-driven. Wellness-obsessed. Organized. Visionary.
If that’s you (or someone you know), we’d love to hear from you.

📍Full-time | Old Town Alexandria
📩 Apply at concierge@lalitamethod.com

08/05/2025

From vision to reality. 🤎
Discover how the Lalita Method was born—rooted in intentional movement, elevated wellness, and a deep belief in the power of feeling your best.

📖 Read the full story on Canvas Rebel:
canvasrebel.com/meet-danielle-farrah or click the link in our bio 🤎

02/19/2025

MEMBER SHOUTOUT📢  Our Lalita community is crushing it this month with the Lalita Loyalty Program🔥 Huge shoutout to our Top 16 Members with the most points, WOO! Your dedication is inspiring.

The following 16 members have the most points, giving them the most raffle entries increasing their chances to win one of three $250 Alo Gift Cards in the Share the Love for Lalita raffle!  - Tiffany Ward - Wellesley Snyder
- Dominique Joseph - Cristina DiCicco
- Haley Trux
- Kenner Carmody
- Marisa McCall
- Skye Corrigan
- Tori Ellis
- Joanne Wisner
- Sally Gilliam
- Maria Bethard
- Amanda Cardona
- Bailey Bashir
- Keely Kirk
- Cara Simon

Want in? Tap the link in bio to sign up for our Lalita Loyalty Program. Earn points, rack up raffle entries, and boost your chances to win🎟️

02/16/2025

Share the Love for Lalita ALL February🤎
Earn, Refer, and have THREE chances to win a $250 Alo Gift Card🛍️
 1️⃣ Sign Up at lalitamethod.com and create your Lalita Loyalty account. 2️⃣ Verify Your Email to activate your rewards. 3️⃣ Earn Points: ✨ Attend a class
✨Follow Lalita Method on IG ✨ Leave a 5-star Google review ✨ Refer a friend (+ they get 10% off their first month of a membership!) 4️⃣ Track Your Progress by logging into your account.  📅 3 winners announced at our Happy Hour on February 28 at 6:30 PM!
 🎟 Every point earned = 1 raffle entry to win one of THREE $250 Alo Gift Cards!

02/11/2025

WEATHER UPDATE❄️
All evening classes and appointments on Tuesday, February 11 are canceled due to the approaching inclement weather. Please stay safe and warm!

We will provide updates on tomorrow’s schedule if any adjustments are needed. Stay tuned and take care⛄️

02/09/2025

GALENTINE’S CELEBRATION🤎
Calling all our strong, radiant, and unstoppable ladies – it’s time to celebrate the love we have for YOU✨

📅 Saturday, February 15 ⏰ 9:00AM - 12:00PM 📍 Lalita Method

We’re spreading the love and inviting you to bring your besties, sisters, moms, and neighbors, along with anyone who makes your heart happy!

💎 Vendors & Treats: ✨ Charm Bar: create your own charm necklace or bracelet by selecting from a curated collection of charms, beads, and jewelry components ($6-$12 each).  🧖‍♀️ Skin Lounge: Skincare bundles at special pricing, $500 product giveaway, exclusive facial discounts + luxe skincare sample bags (these are medical grade goodies!)  🌸 Bloom Bar: Make your own beautiful bouquet with different blooms from Lalita Method  🍩 ☕ Call Your Mother: Sweet & savory treats + coffee to fuel the fun

💡 No RSVP needed, just show up & celebrate! Our regular reformer pilates classes are still on, so book your spot if you want to move before the party!

Sip, Savor, & Celebrate! Tag your Galentines & we’ll see you there💕

02/03/2025

Share the Love for Lalita - Earn, Redeem, Win This February🤎

It’s official we’ve launched our Lalita Loyalty Program, where your commitment to wellness earns you rewards. To celebrate, every Lalita Loyalty Point you earn in February gives you a chance to win one of THREE $250 Alo gift cards in our Share the Love for Lalita Raffle😍

How It Works
✨Sign Up: Visit lalitamethod.com and click ‘Lalita Loyalty’ in the bottom right corner to create an account. After you set up your account, return to lalitamethod.com to begin tracking points.

✨Earn Points: Attend classes, refer friends, leave a
5-star Google review, and more to unlock rewards!

✨Refer + Earn: Refer friends and family to receive 10% off their first month of a Reformer Pilates membership, and you’ll earn bonus points!

✨Redeem Points: Convert your points into Method Money for Lalita Method merchandise.

✨Win Big: Each point earned in February = one raffle entry for our Alo gift card giveaway!

Winners Announced at Our Happy Hour 🎉
The more points you earn, the higher your chances of winning. Join us on February 28 at 6:30 PM for Happy Hour, where we will announce the three winners of the $250 Alo gift cards. Keep earning, keep moving, and share the love all month long 🤎

📌 Terms apply. The raffle ends during our last scheduled class on February 28, 2024. Winners must be present at the Happy Hour at Lalita Method to claim their prize.

Address

625 First Street Suite B
Alexandria, VA
22314

Opening Hours

Monday	6:30am - 7:30pm
Tuesday	6:30am - 7:30pm
Wednesday	6:30am - 7:30pm
Thursday	6:30am - 7:30pm
Friday	7:30am - 12pm
Saturday	8:30am - 12pm

Telephone

+17038511702

Website

http://lalitamethod.com/

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