Makda Chiropractic Health Center

05/04/2026

04/30/2026

Why your back pain won’t go away…

You’ve rested😴.
Tried stretching🤸. Maybe even pain meds💊.

But it keeps coming back, or never really left.

That’s usually because the problem isn’t just muscle tightness.
It could be pressure on a disc, a pinched nerve, or misalignment that isn’t being addressed.

And no amount of “temporary relief” fixes that.

The goal isn’t to chase symptoms.
It’s to understand what’s actually causing the pain, and correct it.

👉 That’s where we start.

New patients can get a $49 comprehensive spine exam
(includes consultation, exam, and X-rays if needed)

No surgery. No Meds. Just clear answers and a Treatment Plan.

🔗 Book through the link in bio

04/23/2026

Most People are told to treat the symptom… not the cause.

That constant ache or stiffness is often coming from pressure on a spinal disc or nerve not just “tight muscles.”

So stretching, rest, or pain meds only give temporary relief… and the pain keeps coming back.

At Makda Chiropractic Health Center, we focus on fixing the root problem using gentle, non-surgical care spinal decompression using AccuSpina table and precise chiropractic adjustments.

No surgery. No opioids. Just real, lasting relief.

04/20/2026

Most people ignore neck pain… until it gets worse.
But your body gives you warning signs early.

If you’re noticing:
• pain that won’t go away
• headaches starting from your neck
• tingling or numbness
• pain spreading to your shoulder or arm

This is not something to ignore.
If this sounds familiar, we can help.

Book $49 New Patient Special Exam Today
Consultation • Exam • X‑ray Review

04/17/2026

One simple move to protect your back while sitting.

Place a small rolled towel or lumbar support behind your lower back.

It helps maintain your spine’s natural curve, reduces pressure on your discs, and can prevent that end-of-day ache.

Small change. Big difference.

But if your pain is more than just stiffness.
like pain shooting down your leg or constant discomfort. it may be something deeper.

At Makda Chiropractic Health Center, we help relieve back and nerve-related pain without surgery.

👉 Start with our $49 New Patient Exam
Includes consultation, full exam, and X-ray review.

04/16/2026

Hear from one of our patients:
“I had neck and mid back pain after a car accident. Dr. Makda and her staff took good care of me and I felt much better after the treatments I received. I really appreciate them for helping me.”

Adrenaline can hide pain for hours or even days after a car accident.

That’s why whiplash, disc injuries, and soft tissue damage often go unnoticed until they become chronic.
👉 If you’ve been in a crash – even a minor one – get a free 10‑minute injury assessment at Makda Chiropractic Health Center.

04/15/2026

Can you help with that shooting leg pain without surgery?

Yes, we can – and most people don’t need surgery to feel better.

That sharp, electric‑like pain that starts in your lower back and shoots down one leg? It’s often caused by a pinched nerve.

At Makda Chiropractic Health Center, we use gentle, non‑surgical treatments – like Spinal Decompression using state of the art AccuSpina table, Matrix for pain relief and Class IV Laser therapy to reduce inflammation of the nerve – to relieve that pressure naturally.

No surgery. No drugs. Just real relief.

👉 Ready to find out if we can help you?
Start with a $49 new patient exam (includes consultation, full exam, and X‑ray review).

📍 Alexandria, VA
📞 (703) 933‑3838
🔗 Link in bio to book

04/07/2026

It’s non‑surgical, drug‑free, and many patients find the sessions relaxing.

👉 Curious if it’s right for you?
Start with a $49 new patient exam – includes consultation, exam, and X‑ray review. link in our bio

03/25/2026

“I had an amazing experience at this chiropractic office! From the moment I walked in, the staff was warm, welcoming, and very professional.” Thank you for sharing your experience, Ruth!

At Makda chiropractic Health Center, we believe great care goes beyond the adjustment. It’s about listening, explaining, and making every patient feel welcome.

Ready to experience the difference? Book your visit today.

03/23/2026

Start your week without back pain. 💼🪑

Most office workers spend som much time sitting. Over time, that takes a toll on your spine.

The good news? A few small adjustments make all the difference.

Swipe through for 4 simple fixes from Dr. Makda, each takes 90 seconds or less. Try them today and feel the difference.

👉 Ready for lasting relief? Link in bio to book your $49 New Patient special Spine Exam.

Which fix will you try first? Let us know in the comments! 👇

03/20/2026

Another 5-star review from one of our wonderful patients! ⭐
Ready to book your next appointment? Give us a call at +1 703-933-3838 or visit our website to schedule!

03/17/2026

Hours of sitting can wreck your spine—but small fixes make a huge difference. Dr. Makda shares 5 simple adjustments you can start using today to protect your back and feel better at work.
👉 Tap the tag comment to read the full post.
also Which fix will you try first? Let us know in the comments! 👇