Unapologetically You - Coaching & Counseling

09/20/2022

Over 14,000 feet! Amazing journey!

07/27/2022

Feeling sad 😢, 😭, 😞? Elevate your positive emotions 😃 by watching something funny 😆

Babies tasting sour lemons for the very first time. These babies make such funny faces when they eat lemons for the first time!Puppies & Babies & Kitties OH ...

07/25/2022

How to speak 🗣 up ⬆️ and speak out!

04/01/2022

“God is looking for those with whom He can do the impossible- what a pity we plan ONLY the things we can do by ourselves” (A.W. Tozer). I love 💗 this quote and was challenged this morning “to think and to see bigger than me” and asked myself, How would I move forward in life if I fully believed I am empowered by God, a force far greater than myself. What would I do differently? Where would I go? Who would I be? How would my life change?

What about you? Would your life look different? 🤔 ❤️

01/07/2022

⭕️The Online Inner Circle ⭕️ is an online program.

It’s a monthly membership that is a powerful roadmap to guide you to regain self-love and become Unapologetically You.

🔥Perfect for anyone on a journey to heal their hearts from past pain and gain unconditional self-love, whether single, in a relationship/partnered, married, or divorced.

​🔥Self-paced, on-demand content that's ready when you are: monthly masterclass bundles with video and growth workbooks to deepen your inner healing and growth, live workshops with myself and other members in a safe space with the support you need to heal and grow.

​🔥Immediate access to all previous lessons on how to discover childhood wounds that are causing toxic adult patterns, inner child work, reparenting, boundaries, needs/values, toxic/obsessive thoughts about your past, your ex, premature attachment and more once you join!

If you want to find out more about the program, go to 👉 https://bit.ly/UnapologeticallyYou-Join

I’d love to see you in the course!✨

01/06/2022

👉 The ABC-DE Model by Albert Ellis is an amazing process to defeat unhealthy thinking and learn how to defeat negative core beliefs.

It is divided into two parts:
A, B, and C, and then D and E.

The first part highlights that your negative emotions and your behavior are not a result of what happens around you, but rather, they are a result of your beliefs.

🔹 A - Activating Event – An action that triggers an automatic thought.
🔹 B - Belief – Your belief (your automatic thought) about the event. Often it is a limiting belief or negative “self-talk”.
🔹 C - Consequence – Your emotional or behavioral consequence. This is often repetitive and can create self-fulfilling prophecies.

The second part of the process focuses on disproving your negative beliefs.

🔹 D - Disputation - This is where you make an effort to disprove your automatic thought and question its validity.
🔹 E - Emotion or Event - This is a new emotion or event as a result of your new thought or belief about the situation.

If you’d like to know more about this process, head to https://bit.ly/UnapologeticallyYou-Join🔗

01/05/2022

What’s the greatest act of courage you could do for yourself?

🔥BE UNAPOLOGETICALLY YOU.🔥

With no excuses, no regret, just being your true self.

That’s why I created the ⭕Online Inner Circle⭕ community, so you can be who you always wanted to be, that person that is already there but covered by unhelpful behaviors and thinking built up through the years.

🙌You can shift your wounded mindset into a healthy winner mindset, and live the life you deserve.

In the course, you will go through a series of videos, masterclasses, challenges, practice activities, and much more.

Some of my favorite masterclasses within the program are:
🧠The Power of Mindfulness Thinking: How Your Thoughts are Impacting Your Life.
🏆🧠Shift from a Wounded Mindset to a WINner Mindset.
👦Healing Your Inner Little Child

Head to 👉https://bit.ly/UnapologeticallyYou-Join to check my online course!

01/04/2022

🙌As I outlined in yesterday’s post, negative thinking leads to negative results and behaviors.

Once you learn to replace those thinking patterns with positive ones and shift your mindset, you’ll achieve positive results.✨

Within my online program, there’s one of my favorite masterclasses, called: ❤️ Shifting from a Wounded Mindset to a WINner Mindset ❤️

🧠This masterclass is specifically created to help you see things differently and learn to heal your negative thoughts.

You will be able to change your negative thinking patterns into a winning mindset.

You can find us at 👉https://bit.ly/UnapologeticallyYou-Join

Remember, you deserve to heal!❤️

01/03/2022

👉Our core beliefs generate rules and assumptions in our minds.

These can also be combined to a negative anticipated outcome, for example:
❌“I must do all I can to gain others’ approval because if I am criticized in any way, it means I am not acceptable.”
❌“I won’t try anything unless I know that I can do it perfectly, because if I can’t, it means I’m a total failure.”
❌“I have to always be slim and dress well, or else I will never be accepted.”

When someone holds one of these irrational beliefs, they also tend to hold one or a combination of the following irrational beliefs.

👉Awfulization – refers to 100% disasterizing beliefs signaled by such words as disaster, horrible or awful, and catastrophe.

👉Low Frustration Tolerance – beliefs signaled by words such as intolerable, can’t stand it, and too hard.

👉Global-Rating – beliefs in which you condemn or blame your entire selfhood or someone else’s basic value in some important way. Global rating is signaled by such words as loser, worthless, useless.

These types of thinking patterns can be healed and changed through a personal growth journey.✅

Remember, you’ve got this and ✨HAVE THE POWER TO CHANGE.✨

💙To help you keep positive thinking, I’ve created a FREE Daily Declarations Card Deck that can help you stay motivated through your days.💙

Head to 👉https://bit.ly/CardDeck_FREEBIE to grab it!

12/31/2021

🎉Happy New Year!🎉

I wish that your 2022 will be full of personal growth and healing.

Remember, no matter what happens in life, 💫BE UNAPOLOGETICALLY YOU.💫

At the end of each year, I like to think about what I’ve achieved in that year and what are my new goals for the future.

What are your biggest achievements of 2021?🙌

12/30/2021

🙋‍♀️Giving attention to all the areas of your well-being helps you in your healing journey.

The 4 areas you should focus on are:
💪the body
🧠the mind
🍃the spirit
💜your emotions.

Each area is fundamental, and we shouldn’t give it for granted.

🤗Looking after your well-being consists also of grounding your inner child and healing your childhood wounds.

Within my Online Inner Circle program, I show you how to ground your inner child in one of my favorite challenges.

❤️The 90 Day Grounding Your Ungrounded Inner Child Challenge❤️ which will help you ground your wounded inner child through practice exercises and activities to reach your inner healing.

If you want to know more about my program, reach out to me, I’d be happy to help.

Reach out today at ✨https://bit.ly/UnapologeticallyYou-Join.