Pfeffer Chiropractic & Concussion Clinic

Pfeffer Chiropractic & Concussion Clinic Providing complete chiropractic care including treatment for back pain, neck pain, lower back pain, and headaches.

Pfeffer Chiropractic & Concussion Clinic of Alexandria, MN, is your local source for high quality chiropractic care for you and your family. If you have unexplained neck pain, joint pain, or back pain, we'll help you find the source of the problem and get you relief. We also offer non-invasive treatment of bulging discs, sciatica, arthritis, and other conditions. We'll develop a treatment plan just for you that combines chiropractic care, rehab, and overall wellness care to help you manage pain and get back to feeling like yourself.

04/10/2026

Ancient grains are making a powerful comeback — and for good reason. 🌾

From quinoa in the Andes to teff in Ethiopia, these time-honored grains have fueled civilizations for thousands of years. They’re nutrient-dense, sustainable, versatile, and packed with flavor.

If you’re looking for a healthy, plant-forward meal that’s rich in protein, fiber, iron, and essential nutrients, you’ll love this easy Teff Veggie Stir Fry recipe.

It’s simple. It’s satisfying. And it just might become your new favorite bowl.

👉 Read the full article and get the recipe here: https://the100yearlifestyle.com/ancient-grains-teff-veggie-stir-fry/

04/09/2026

The Happiness Curve 😊

Did you know happiness follows a predictable pattern across the globe? Research analyzing data from 132 countries shows that happiness tends to dip in midlife — around ages 47–48 — before rising again later in life.

Midlife can bring stress, worry, responsibility, and self-judgment. But here’s the good news: happiness increases again as perspective shifts and we stop taking everything (including ourselves) so seriously.

At 100 Year Lifestyle, we believe you can start flattening your curve at any age by prioritizing your health, mindset, and nervous system.

👉 Read the full article here: https://the100yearlifestyle.com/the-happiness-curve/

04/07/2026

Placebo, Nocebo & The Power of Expectations

Did you know your expectations can actually change how your body feels?

Sometimes people feel better before medication has time to work. Others experience side effects from a pill with no active ingredients. What’s happening?

It’s called the placebo and nocebo effects — and they prove just how powerful the brain-body connection truly is.

Your brain doesn’t just observe your health… it helps shape it.

If your expectations can influence pain, fatigue, healing, and even aging — what are you telling your brain is possible?

Read the full article here ➡️ https://the100yearlifestyle.com/placebo-nocebo-and-expectations/

Start living your 100 Year Lifestyle® today.

04/03/2026

What You Don’t Know About Sardines Might Surprise You 🐟

Small. Smelly. Unappetizing?

That’s the reputation sardines have carried for years. But the truth is… these tiny fish are a nutritional powerhouse.

✔ 1,500 mg of omega-3s per serving
✔ 20+ grams of protein
✔ Loaded with vitamin B12, vitamin D, calcium & iron
✔ Lower in mercury than larger fish

Sardines have fueled Mediterranean cultures for centuries — and when prepared properly, they’re absolutely delicious.

If you’ve been avoiding sardines, what you don’t know about them may be limiting your nutritional (and culinary) horizons.

👉 Read the full article and get the Mediterranean Sardine Pasta recipe here: https://the100yearlifestyle.com/what-you-dont-know-about-sardines/

04/02/2026

Accidents happen. Life happens.

But here’s the real question:
Are you healthier going in?

According to the Consumer Product Safety Commission, nearly 17,800 emergency room visits between 2020–2022 were due to household tip-over incidents alone. And that’s just one type of accident.

The healthier your spine and nervous system are before something happens, the better your body can heal afterward.

Your nervous system is your body’s master control system. When it’s functioning at its best, healing happens more efficiently, resilience improves, and recovery is stronger.

Don’t wait for an accident to prioritize your health.

👉 Read the full article here: https://the100yearlifestyle.com/healthier-going-in-healthier-coming-out/

03/31/2026

Friendship is more than connection—it’s regulation, belonging, and longevity.

We’re more connected than ever, yet loneliness is rising across every age group.
Could it be that we didn’t lose friendship… but changed what we mean by it?

Real friendship—the kind built on presence, trust, shared experiences, and showing up—does more than make us feel good. Research shows it’s one of the strongest predictors of long, healthy lives.

Likes can’t replace eye contact.
Comments can’t replace companionship.
And digital connection alone may not meet our biology’s deepest needs.

👉 Read our latest article on Friendship, Longevity, and Loneliness and explore why traditional friendship may be one of the most important investments you’ll ever make in your health.
https://the100yearlifestyle.com/friendship-longevity-and-loneliness/

03/27/2026

Spring called—it wants you glowing. 🌸🥒🍏

Think green juice has to taste bitter? Think again. This Chilled Spring Green Juice is crisp, refreshing, naturally sweet, and packed with gut-loving, inflammation-fighting ingredients. Apples and pineapple bring the sweetness, while ginger, mint, and turmeric take the health benefits up a notch.

Perfect for boosting energy, supporting digestion, and giving your skin that hydrated spring glow.

👉 Read the full recipe and health benefits here: https://the100yearlifestyle.com/chilled-spring-green-juice/

03/26/2026

The world is aging—fast. 🌍
By 2050, more than 1.6 billion people will be over the age of 65. Governments and institutions are scrambling to redesign society around this shift… but here’s the real question:

👉 Does their “shared future” have to be your future?

At 100 Year Lifestyle, we believe aging isn’t defined by statistics—it’s defined by choices, health, mindset, and support. Independence, vitality, purpose, and clarity don’t have expiration dates.

Read our latest article and discover how you can opt out of the “one-size-fits-all” aging model—and create a future that’s actually yours.

🔗 https://the100yearlifestyle.com/our-shared-future/

03/24/2026

Most people never think about their tongue when it comes to posture, breathing, or long-term health—but they should. 👅
Your tongue plays a powerful role in spinal alignment, airway health, nervous system balance, and even how efficiently your body adapts over time.

If you’re dealing with neck tension, mouth breathing, jaw pain, or poor sleep, this might be the missing link you’ve been overlooking.

👉 Read the full article to learn how your tongue impacts posture, breathing, and longevity—and what you can do about it.
https://the100yearlifestyle.com/your-tongue-a-driver-of-health/

03/20/2026

Looking for a healthy dinner that actually satisfies? This Healthy Chicken Bowl is packed with protein, bold flavor, and simple ingredients you probably already have at home. 🙌

Perfect for busy weeknights, meal prep, or when you want something nourishing without being boring.

👉 Click to read the full recipe and make this Healthy Chicken Bowl tonight!
https://the100yearlifestyle.com/healthy-chicken-bowl/

03/19/2026

Antidepressant use has skyrocketed—but new research out of Australia reveals a surprising and concerning connection between antidepressants and antibiotic-resistant “superbugs.”

While mental health challenges are real and widespread, this research raises important questions about long-term pharmaceutical use and its impact on public health.

The good news? There is a better way—one that supports emotional and physical health by addressing the nervous system, the body’s command center.

If you or someone you love is taking antidepressants for depression, anxiety, insomnia, or chronic pain, this is a must-read. Learn how chiropractic care supports a healthy nervous system and long-term well-being.

👉 Read the full article and discover a healthier path to longevity.
https://the100yearlifestyle.com/super-depressing/

03/17/2026

🧠 Your Brain Has Stages—And That Changes Everything

New research from Cambridge University reveals something powerful: your brain doesn’t age in a straight line. It moves through five distinct stages, each with unique opportunities and vulnerabilities.

From childhood wiring… to adolescent efficiency… to the way your brain adapts in later decades—your nervous system is always evolving.

At The 100 Year Lifestyle, we’ve always known this truth:
Your brain and body are inseparable, connected through your spine and nervous system.

The big question is:
👉 Are your healthcare choices supporting your brain at every stage of life?

📖 Read the full article to learn what these five brain stages are—and how chiropractic care supports adaptability, resilience, and longevity at every age.

🔗 https://the100yearlifestyle.com/your-brain-has-stages/

Address

108 15th Avenue E
Alexandria, MN
56308

Opening Hours

Monday 8:30am - 12pm
1:30pm - 5:30pm
Tuesday 8:30am - 12am
Wednesday 8:30am - 12pm
1:30pm - 5:30pm
Thursday 8:30am - 12pm
1:30pm - 5:30pm
Friday 7:30am - 12pm

Telephone

+13207621110

Website

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