Pfeffer Chiropractic & Concussion Clinic

Pfeffer Chiropractic & Concussion Clinic Providing complete chiropractic care including treatment for back pain, neck pain, lower back pain, and headaches.

Pfeffer Chiropractic & Concussion Clinic of Alexandria, MN, is your local source for high quality chiropractic care for you and your family. If you have unexplained neck pain, joint pain, or back pain, we'll help you find the source of the problem and get you relief. We also offer non-invasive treatment of bulging discs, sciatica, arthritis, and other conditions. We'll develop a treatment plan just for you that combines chiropractic care, rehab, and overall wellness care to help you manage pain and get back to feeling like yourself.

08/28/2025

🍯✨ Ancient Recipe, Modern Snack! ✨🍯

Discover the original power bar: Greek Honey Sesame Bars (Pasteli)! With just 2 simple ingredients, these sweet, protein-rich treats are easy to make and absolutely irresistible. Perfect for a quick snack, post-workout boost, or a healthy sweet bite.

✅ Only 30 minutes from start to finish
✅ Naturally sweet and crunchy
✅ Endless variations – try adding cinnamon, citrus zest, or nuts!

Curious to see the full recipe and step-by-step instructions? Click below and whip up your own batch today! 👇

https://the100yearlifestyle.com/greek-honey-sesame-bars/

08/27/2025

🎨 Not Just Child’s Play! 🧶🎶

From coloring books and knitting to dancing and gardening, engaging in the arts isn’t just fun—it can actually add up to 10 years to your life! 🕰️✨

The best part? You don’t need to be “talented” to reap the benefits. Whether you’re creating, admiring, or simply humming along, just 20 minutes a day can reduce stress, boost your mood, and enhance your longevity. 💡🌱

👉 Discover how art can transform your health and happiness.
Read the full article here: https://the100yearlifestyle.com/not-just-childs-play-2/

08/24/2025

✨ Conventional Medicine Says… But We Say DIFFERENT! ✨

Too many people are told their body is “broken,” that aging equals decline, and that the best they can do is manage symptoms. But the truth is—you were designed to heal, adapt, and thrive for 100 years and beyond. 💯🌱

At The 100 Year LifestyleⓇ, we believe your health isn’t out of your hands. Every choice you make—every adjustment, every meal, every step, every night of sleep—is a vote for the life you want. 🙌

Don’t settle for management when you can choose healing. Don’t settle for decline when you can choose vitality. Don’t settle for pills when you can choose lifestyle.

👉 Read the full article to discover how chiropractic care and The 100 Year LifestyleⓇ can help you live at your best—today, tomorrow, and for a lifetime.

📖 Read it here: https://the100yearlifestyle.com/conventional-medicine-says/

08/23/2025

🌱 Soil Health = Human Health 🌱

It’s not just dirt—it’s soil. And healthy soil is the foundation for healthy food, healthy communities, and a healthy planet. 🌎

Did you know modern produce contains 10–25% fewer nutrients than decades ago? That means more food, but less nutrition. The good news? You can make a difference—by choosing organic and biodynamic foods, supporting local farmers, and prioritizing soil health in your 100 Year LifestyleⓇ.

Eating well isn’t just about you—it’s about the planet too. Healthy soil = healthy food = healthy people. 🌿

➡️ Read the full article to learn how soil health impacts your nutrition and what you can do today: https://the100yearlifestyle.com/soil-health-determines-human-health/

08/20/2025

📚 A Must Read for Families – Back-to-School, Better Health!

Summer is winding down, the kids are heading back to school, and before you know it, the holidays will be here. The second half of the year can be busy – but it doesn’t have to mean sacrificing your family’s health.

From protecting kids’ spines and creating safe computer workstations, to boosting immunity and reducing stress, this article is packed with practical tips, resources, and guidance to help your family thrive all year long.

💡 Plus, explore expert insights on pediatric care, off-label drug risks for children, posture, hormones, and much more – all with the goal of living your healthiest 100 Year Lifestyle® together.

✅ Read the full article now and set your family up for a healthy, happy rest of the year: https://the100yearlifestyle.com/a-must-read-for-families-2/

08/17/2025

Loss of Confidence: The Real Costs

Confidence isn’t just about your job, looks, or relationships—it impacts your health, habits, and even how you carry yourself. The truth? It can fade so slowly you barely notice… until you realize you’re not the “you” you used to be.

From posture and breathing to daily choices and overall well-being, confidence affects everything. But you can break the cycle—reclaim your health, your strength, and your belief in yourself.

💪 The 100 Year LifestyleⓇ can help you rebuild confidence from the inside out.

📖 Read the full article to learn where confidence loss starts, how it impacts your body, and how to get it back: https://the100yearlifestyle.com/loss-of-confidence-the-real-costs/

08/14/2025

🔥 Craving a delicious twist on summer grilling? Try these Black Bean Veggie Burgers — perfect for meat lovers and vegetarians alike! Packed with protein, fiber, and flavor, they’re a tasty, healthy alternative that will have everyone asking for seconds. 🌱🍔

Ready to fire up the grill? Check out the full recipe and step-by-step directions to make your next cookout unforgettable.

👉 Don’t forget to buy organic when you can!

Read the full article and recipe here: https://the100yearlifestyle.com/black-bean-veggie-burgers/

08/13/2025

🚫🍕 Is your "healthy" snack sabotaging your longevity?

You might be surprised to learn that many of the foods marketed as “healthy” are actually anti-longevity foods—ultra-processed products designed for profit, not wellness. From granola bars to protein-packed snacks, what’s lurking on the label could be accelerating aging, weight gain, and even disease.

📉 A diet filled with ultra-processed foods can lead to anxiety, weight gain, and serious long-term health issues—just ask the doctor who aged himself 10 years in a single month on one!

✅ Learn how to spot these foods, what to eat instead, and how to build a diet that supports your 100 Year Lifestyle®.

👉 READ THE FULL ARTICLE now and take back control of your health:
https://the100yearlifestyle.com/anti-longevity-foods/

08/12/2025

💊 Are We a Pill Popping Nation? It’s Time to Rethink the Script 💊

In 2024, Americans filled over 6.7 billion prescriptions—a staggering 19 per person, every year. But are we really sicker… or just more medicated?

Most prescriptions don’t cure. They manage symptoms, mask pain, or maintain decline. And with $487 billion spent on drugs this year alone, it’s clear we’re investing more in managing disease than creating health.

At the 100 Year LifestyleⓇ, we believe in a different path. One rooted in choices, not chemicals. Healing, not numbing. Longevity, not dependency.

✅ Want to live drug-free, pain-free, and fully alive?
✅ Want a lifestyle that supports your vitality, naturally?

Read the full article to uncover the truth—and what you can do about it.
👉 https://the100yearlifestyle.com/pill-popping-nation/

It’s time to rethink the script. Your healthiest life awaits.

08/07/2025

🔥 Spice Up Your Life—and Live Longer Doing It! 🌶️

Love a little heat with your meals? Turns out, your spicy food habit could be doing more than just exciting your taste buds—it could be helping you live longer! 🌱❤️

Recent studies link regular spicy food consumption to a 14% lower risk of total mortality. That’s thanks to capsaicin, the compound that gives peppers their kick and your body a boost.

✨ Boost metabolism
💓 Improve heart health
🦠 Support gut health
😊 Release those feel-good endorphins

And if spice isn’t your thing yet, no worries—you can train your taste buds with simple tips and techniques (yes, even without hot sauce!).

👉 Ready to learn how to spice up your health and longevity?
Click the link to read the full article now! 🔗 https://the100yearlifestyle.com/spicy-food-and-longevity/

Address

108 15th Ave E
Alexandria, MN
56308

Opening Hours

Monday 8:30am - 12pm
1:30pm - 5:30pm
Tuesday 8:30am - 12am
Wednesday 8:30am - 12pm
1:30pm - 5:30pm
Thursday 8:30am - 12pm
1:30pm - 5:30pm
Friday 7:30am - 12pm

Telephone

+13207621110

Website

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