Pfeffer Chiropractic & Concussion Clinic

Pfeffer Chiropractic & Concussion Clinic Providing complete chiropractic care including treatment for back pain, neck pain, lower back pain, and headaches.

Pfeffer Chiropractic & Concussion Clinic of Alexandria, MN, is your local source for high quality chiropractic care for you and your family. If you have unexplained neck pain, joint pain, or back pain, we'll help you find the source of the problem and get you relief. We also offer non-invasive treatment of bulging discs, sciatica, arthritis, and other conditions. We'll develop a treatment plan jus

t for you that combines chiropractic care, rehab, and overall wellness care to help you manage pain and get back to feeling like yourself.

06/02/2026

When does old age really begin? Is it 65… 75… or is it simply a mindset?

Today’s generation is redefining aging. People are living longer, staying active, learning new skills, building businesses, traveling, and thriving well into their 70s, 80s, and beyond. Research now suggests that “75 is the new 65.”

At The 100 Year Lifestyle®, we believe your healthspan should match your lifespan — and that vibrant living is possible at every age.

Read the full article and discover why old age may not be what society once believed it to be.

👉 https://the100yearlifestyle.com/when-does-old-age-begin/

05/31/2026

At over 90 years old, Emma Maria is still breaking world records, winning championships, and inspiring generations with her unstoppable spirit. From stepping away from running to raise a family to becoming the world’s fastest 90-year-old female sprinter, her story is a powerful reminder that it’s never too late to pursue your passion.

She doesn’t race against others anymore—she races against the clock. And somehow, she keeps winning.

Her story is about more than medals and trophies. It’s about resilience, community, purpose, and living life fully at every age.

✨ Read the inspiring article and see the incredible photos of Emma Maria in action!

👉 https://the100yearlifestyle.com/record-breaker/

05/26/2026

What does it mean to truly live a 100 Year Lifestyle?

Meet Gloria Jaroff—architect, artist, musician, author, and lifelong learner—who proves that age is just a number and purpose never retires. At nearly 95, she’s still creating, inspiring, and embracing change with passion and humor.

From designing for Disney to writing poetry about life’s ups and downs, Gloria’s story will challenge how you think about aging, purpose, and possibility.

✨ Her message? Life’s obstacles aren’t setbacks—they’re stepping stones to self-realization.

👉 Read her incredible story and be inspired to live YOUR life at 100%
https://the100yearlifestyle.com/rants-raves-reflections-of-a-renaissance-woman/

05/24/2026

Fire up the grill… but don’t forget the side that steals the show. 🔥🥗

This Healthy Asian Coleslaw is crisp, refreshing, and packed with bold, tangy flavor—perfect for balancing out smoky BBQ favorites. Whether you’re topping tacos, pairing it with grilled chicken, or enjoying it on its own, this vibrant dish brings serious summer energy to your table.

👉 Get the full recipe here: https://the100yearlifestyle.com/healthy-asian-coleslaw/

05/21/2026

What if living to 110+ wasn’t just rare—but possible?

Meet Vincent, a real-life supercentenarian who is still driving, cooking, staying active, and enjoying life at 110 years old. His story challenges everything we think we know about aging—and reveals what might actually be possible for all of us.

Longevity isn’t just about adding years to your life. It’s about adding life to your years.

👉 Read the full article here: https://the100yearlifestyle.com/the-realm-of-aging/

05/19/2026

What if your best years weren’t behind you… but still ahead?

At 91 years young, Grosi is living proof that life can keep expanding—filled with travel, friendships, laughter, and new experiences. Her story is a powerful reminder that longevity isn’t just about years… it’s about how you live them.

✨ Are you still growing, exploring, and connecting?

Read the full story and discover what might be the real secret to living a vibrant, fulfilling life at any age.

👉 https://the100yearlifestyle.com/ever-expanding-horizons/

05/17/2026

Are We Eating More Than We Realize? 🍽️

“Supersize it” isn’t just a catchy phrase—it’s become a way of life. From oversized restaurant meals to bulk grocery shopping, our perception of portion sizes has shifted dramatically… and our health is paying the price.

The good news? Small, intentional changes can make a big impact on your long-term health and longevity.

👉 Read the full article here: https://the100yearlifestyle.com/supersize-it/

05/12/2026

The Chiropractic Measure of Health 🧠✨

What if health wasn’t just about avoiding illness—but about how well you adapt, grow, and thrive through life’s challenges?

Chiropractic care goes beyond the physical. By supporting your nervous system and improving adaptability to stress, it helps you build a stronger Sense of Coherence—your ability to manage, understand, and find meaning in life’s experiences.

True health isn’t just the absence of disease… it’s the expression of your full potential.

👉 Ready to take the next step? Read the full article here: https://the100yearlifestyle.com/the-chiropractic-measure-of-health/

05/11/2026

Turn your summer cookouts into something unforgettable 🍉🔥

This Tropical Grilled Watermelon Salad with Feta & Mint is the perfect mix of sweet, savory, and refreshing—PLUS it’s packed with hydration, antioxidants, and nutrients your body will love.

Ready to upgrade your summer menu with something healthy and delicious?

👉 Click here to read the full recipe + health benefits: https://the100yearlifestyle.com/tropical-grilled-watermelon-salad/

05/10/2026

Small habits. Big life changes. 💡

Did you know your brain is literally wired to hold onto habits? That’s why breaking old ones feels so hard—and building new ones can feel even harder.

But what if you didn’t have to start from scratch?

✨ Habit stacking is a simple, science-backed way to build better habits by attaching them to routines you already do every day.

Want to drink more water? Move more? Think more positively? It’s easier than you think when you stack it.

👉 Read the full article to learn how to build habits that actually stick: https://the100yearlifestyle.com/build-habits-better/

Address

108 15th Avenue E
Alexandria, MN
56308

Opening Hours

Monday 8:30am - 12pm
1:30pm - 5:30pm
Tuesday 8:30am - 12am
Wednesday 8:30am - 12pm
1:30pm - 5:30pm
Thursday 8:30am - 12pm
1:30pm - 5:30pm
Friday 7:30am - 12pm

Telephone

+13207621110

Website

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