What are the opening hours?

Monday 8:30am - 12pm 1:30pm - 5:30pm Tuesday 8:30am - 12am Wednesday 8:30am - 12pm 1:30pm - 5:30pm Thursday 8:30am - 12pm 1:30pm - 5:30pm Friday 7:30am - 12pm

Pfeffer Chiropractic & Concussion Clinic

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United States
Alexandria, MN
Pfeffer Chiropractic & Concussion Clinic

Providing complete chiropractic care including treatment for back pain, neck pain, lower back pain, and headaches.

Pfeffer Chiropractic & Concussion Clinic of Alexandria, MN, is your local source for high quality chiropractic care for you and your family. If you have unexplained neck pain, joint pain, or back pain, we'll help you find the source of the problem and get you relief. We also offer non-invasive treatment of bulging discs, sciatica, arthritis, and other conditions. We'll develop a treatment plan jus

t for you that combines chiropractic care, rehab, and overall wellness care to help you manage pain and get back to feeling like yourself.

08/03/2025

🌟 LIFE = Loving Intelligence Finding Expression 🌟

What if life isn't random? What if you're not here just to get through it, but to fully express it?

At The 100 Year LifestyleⓇ, we believe LIFE isn’t about slow decline—it’s about alignment, vitality, and purpose from your first breath to your last.

💡 LIFE is not a mistake. It’s designed by a Loving Intelligence—the same force that heals your body, fuels your passions, and drives your adaptability.

Yet too many people suppress their vitality with stress, substances, and routines that drain the spirit. But you were meant for more—more joy, energy, creativity, health, and resilience.

🔄 Ready for a shift in perspective?

✨ You don’t fix your body—you support its brilliance.
✨ You don’t just manage aging—you align with vitality.
✨ You don’t just survive—you express LIFE.

When you live in alignment with this intelligence—through chiropractic care, nourishing relationships, purposeful work, and healthy choices—you don’t just live longer, you live better.

🙌 You were born to express LIFE. You ARE LIFE.

📍Need help on your journey? Here's the full article - https://the100yearlifestyle.com/reframing-life-2/

08/01/2025

🥒 Pickling Made Easy – No Canning Required! 🥕

Overflowing garden? Love a good crunch and tang? It’s time to embrace quick pickling — the fast, easy, and flavorful way to preserve your favorite veggies without all the fuss. No more giant pots, canning setups, or long wait times!

Just slice up your freshest veggies, mix a simple vinegar brine, add your favorite herbs and spices, and refrigerate. That’s it!

💡 Pro Tips:
✔️ Blanch green beans to keep them bright
✔️ Use clean, heat-proof jars (Mason jars are perfect)
✔️ Think salty, not sweet — unless you’re feeling adventurous
✔️ Brine veggies separately to avoid color bleed and texture issues

🌿 Flavor Ideas: Dill + garlic + red pepper, or go wild with rosemary, turmeric, or smoked paprika.

Perfect for sandwiches, BBQs, snack boards, and more! You’ll be hooked after your first crunchy bite. 😋

Ready to get pickling the easy way?
👉 https://the100yearlifestyle.com/pickling-made-easy/
Let us know your favorite combo in the comments! ⬇️

07/31/2025

🌟 The Best Kind of Inheritance Isn't What You Think... 🌟

It’s not the family heirlooms, photo albums, or vacation homes. The best kind of inheritance is longevity — passed down from parents who live to be 100 years old or more. 🧬💪

A recent study in The Journals of Gerontology shows that children of centenarians inherit a survival advantage — including fewer age-related conditions and signs of frailty like exhaustion, weakness, and low activity.

Why? Because longevity runs deeper than just habits — it’s written in your genetic code 🧬... and it’s shaped by lifestyle choices made every single day.

At The 100 Year Lifestyle®, we've always believed that taking care of yourself today means a healthier future — for you AND your children. This research just confirms what we've known all along: healthy longevity can be inherited. 💯✨

Want to learn how to create that kind of legacy for your family? Start with your choices today. 🫶

👉 Read more here: https://the100yearlifestyle.com/the-best-kind-of-inheritance/

07/30/2025

🌟 Longevity Isn’t a Number… It’s a Direction. 🌟

We often think of longevity as hitting a big birthday—80, 90, or even 100. But real longevity isn’t about reaching a number... it’s about the path you’re on right now.

➡️ Every healthy habit, every mindful decision, every moment of growth points you toward a long, vibrant life.
⚠️ And every unhealthy pattern can quietly steer you in the opposite direction.
But here’s the good news: you can always change course.

💡 Ask yourself:
✔️ Are your habits adding years to your life—or taking them away?
✔️ Are you coasting—or evolving with purpose?

It’s never too late to shift direction. Whether you're 35, 55, or 75, your body is ready to guide you toward living at 100% for 100 years and beyond.

Let longevity be your North Star—not a finish line, but a way of life. 🌱

🙌 If you’re ready to get back on course, read this article - https://the100yearlifestyle.com/longevity-isnt-a-number-its-a-direction/. Your future is waiting—start steering toward it today.

07/26/2025

☀️🍓 𝐅𝐮𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐒𝐮𝐧 𝐏𝐨𝐩𝐬𝐢𝐜𝐥𝐞𝐬! 🍓☀️

There’s nothing better than cooling off with a homemade popsicle on a hot summer day! They’re 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐭𝐡𝐚𝐧 𝐬𝐭𝐨𝐫𝐞-𝐛𝐨𝐮𝐠𝐡𝐭, 𝐞𝐚𝐬𝐲 𝐭𝐨 𝐦𝐚𝐤𝐞, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐟𝐥𝐚𝐯𝐨𝐫 𝐜𝐨𝐦𝐛𝐨𝐬 𝐚𝐫𝐞 𝐞𝐧𝐝𝐥𝐞𝐬𝐬—from fruity favorites to creamy delights (and even boozy adult versions 🍹).

✅ 𝐍𝐨 𝐟𝐚𝐧𝐜𝐲 𝐦𝐨𝐥𝐝𝐬 𝐧𝐞𝐞𝐝𝐞𝐝 – ice cube trays, paper cups, or yogurt cups work great.
✅ 𝐖𝐚𝐧𝐭 𝐜𝐫𝐞𝐚𝐦𝐲? Add Greek yogurt, coconut milk, or cream cheese.
✅ 𝐖𝐚𝐧𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐰𝐞𝐞𝐭𝐧𝐞𝐬𝐬? Use fruit puree, honey, or maple syrup.
✅ 𝐓𝐨𝐨 𝐢𝐜𝐲? Blend it back into a slushie—problem solved!

👩‍🍳 Whether you’re making them for kids, adults, or yourself, these popsicles are the ultimate summer treat. So, what flavor will you try first—tropical mango, berry swirl, or maybe a cocktail-inspired pop? 🍍🍓🍸 https://the100yearlifestyle.com/fun-in-the-sun-popsicles/

👇 Drop your favorite popsicle flavor in the comments!

07/23/2025

𝐖𝐡𝐚𝐭’𝐬 𝐘𝐨𝐮𝐫 𝐆𝐀𝐏?

Your 𝘎𝘦𝘯𝘦𝘳𝘢𝘭 𝘈𝘥𝘢𝘱𝘵𝘪𝘷𝘦 𝘗𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 (𝐆𝐀𝐏) is your body’s capacity to handle life’s physical, mental, and emotional demands.

👉 Can you work long hours without burning out?
👉 Chase after your kids or grandkids?
👉 Push through stressful situations without getting sick or injured?

If your GAP is 𝐬𝐦𝐚𝐥𝐥, you’ll break down under stress. If your GAP is 𝐛𝐢𝐠, you’ll thrive—even when life throws curveballs.

The good news? 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐞𝐱𝐩𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐆𝐀𝐏!
It starts with making smart lifestyle choices, what we call 𝐅.𝐈.𝐓.𝐍𝟐.𝐄.𝐒.𝐒.:

✅ 𝐅𝐈𝐓 𝐍𝐞𝐮𝐫𝐨𝐥𝐨𝐠𝐲 – Take care of your brain, spine, and nervous system. Chiropractic care restores spinal hygiene and optimizes neurologic function.
✅ 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 – Fuel your body with clean, nutrient-rich foods.
✅ 𝐄𝐧𝐝𝐮𝐫𝐚𝐧𝐜𝐞 & 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 – Build the stamina and muscle needed for life’s demands.
✅ 𝐒𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞 – Protect your spine and posture to keep your nervous system functioning at its best.

Your nervous system is your body’s 𝐈𝐓 𝐝𝐞𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭—when it’s stressed, everything suffers. When it’s healthy, your GAP grows, and you can live life fully, for longer.

💡 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐞𝐱𝐩𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐆𝐀𝐏? 𝐒𝐭𝐚𝐫𝐭 𝐛𝐲 𝐭𝐚𝐤𝐢𝐧𝐠 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐬𝐩𝐢𝐧𝐞 𝐚𝐧𝐝 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐭𝐨𝐝𝐚𝐲! https://the100yearlifestyle.com/whats-your-gap/

07/22/2025

🏈⚽ From the sidelines, youth sports look like nothing but fun, energy, and teamwork. But beneath every practice, game, and tournament lies a physical reality many parents don’t see—repeated impacts on growing bodies.

✅ Did you know?

• Youth football players take 250–400 head impacts per season (high schoolers: up to 1,000+ hits yearly!).
• Soccer players can head the ball 20–100 times a season—not including collisions with other players or falls.
• Even basketball & volleyball players face joint stress and spinal compression from all that jumping, pivoting, and falling.

And here’s the kicker: Even if your child isn’t in pain, repetitive impacts can quietly stress the spine, joints, and growth plates—potentially affecting posture, performance, and long-term health.

Chiropractic care is safe, natural, and drug-free—designed to help young athletes:
✔ Detect misalignments early (before they become big problems)
✔ Protect growth plates & support healthy bone development
✔ Improve nervous system function for better balance & coordination
✔ Enhance recovery & reduce inflammation after games
✔ Boost overall athletic performance

Full article: https://the100yearlifestyle.com/more-than-a-game/

90% of professional sports teams use chiropractic care—shouldn’t your child have the same advantage? Give us a call to book your appointment today - (320) 762-1110!

07/19/2025

✅ Vital Vacation Tips – Why Play Time is Essential for Your Health ✅

Summer is here, and for many of us, that means vacation time! In the world of the 100 Year Lifestyle®, we call this Play Time—and it’s not just fun, it’s essential for your long-term health.

Here’s why you should make vacations a non-negotiable part of your lifestyle:

🌞 Vacations may help you live longer!
Men who vacation yearly have a 20% lower risk of death, and women who take two or more vacations a year have a 50% lower risk of heart attack.

⚡ Vacations boost energy & creativity!
People report feeling happier, more energized, and even get their best ideas while away from work.

❤️ Vacations strengthen relationships!
Taking time off can help you feel more connected and less stressed in your relationships.

🚫 Skipping Play Time = More Stress
High stress takes a toll on your body, raising cortisol, weakening your immune system, and contributing to serious health problems.

✨ Your Health Is Too Important to Skip Vacations
Plan your Play Time, schedule your chiropractic checkups before you go, and enjoy your trip with a healthy spine and nervous system.

Go ahead—adjust your lifestyle, take that vacation, and invest in your health! 🌴 https://the100yearlifestyle.com/vital-vacation-tips/

💬 Where’s your next vacation destination? Comment below!

07/18/2025

🍊🥭 Passionfruit, Mango, & Orange Fizz – A Guilt-Free Summer Treat! 🥂✨

Looking for a refreshing, healthy alternative to soda? This fizzy delight is sweet, satisfying, and 100% guilt-free! Packed with fresh fruit and bubbly sparkling water, it’s the perfect way to cool down and feel good about what you’re drinking.

💛 Why you’ll love it:
✔ Naturally sweet – no artificial flavors or sweeteners
✔ A healthy swap for sugary sodas
✔ Kids love it (and it’s closer to the original fruit-flavored fizzy drinks from centuries ago!)

🥤 Here’s how to make it:
✅ Blend 1 cup frozen mango + 1 cup fresh orange juice until smooth
✅ Stir in 1 cup fresh passionfruit pulp
✅ Pour into 2 glasses, add sparkling water, ice, and mint leaves

✨ Enjoy this fruity fizz solo or share with a friend – if you can resist keeping it all to yourself!
https://the100yearlifestyle.com/passionfruit-mango-orange-fizz/

Would you swap your soda for this? 👇 Tell us in the comments!

07/17/2025

🌟 Aging Isn’t Giving Up—It’s Trading Up 🌟

Every stage of life comes with its own unique gifts. Sure, you may not run full-court basketball like you did at 25, but maybe now you’ve traded speed for stability, endless energy for efficient wisdom, and social volume for meaningful connection.

The truth? Aging isn’t subtraction—it’s evolution. Every phase of life gives you new tools, new freedoms, and new ways to enjoy the journey.

Your “prime” isn’t just youth—it’s every age, as long as you embrace the opportunities it brings. Whether it’s learning to slow down with intention, building deeper relationships, or finding joy in new activities, you’re not losing your power—you’re simply using it differently.

✨ Aging isn’t giving up. It’s trading up. ✨

Ready to stay healthy and strong at every age? Schedule an appointment today, call us - (320) 762-1110! https://the100yearlifestyle.com/aging-isnt-giving-up-its-trading-up/

Address

108 15th Avenue E
Alexandria, MN
56308

Opening Hours

Monday	8:30am - 12pm
	1:30pm - 5:30pm
Tuesday	8:30am - 12am
Wednesday	8:30am - 12pm
	1:30pm - 5:30pm
Thursday	8:30am - 12pm
	1:30pm - 5:30pm
Friday	7:30am - 12pm

Telephone

+13207621110

Website

http://pfefferchiropractic.com/

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