Flourish: Cultivating Conscious Living

Flourish: Cultivating Conscious Living Flourish empowers women in cultivating conscious living & choosing grace over perfection.

Flourish equips and empowers women with professional guidance on conscious living—to support her as she becomes her best possible self: a joyful, inspired, positive, and balanced woman.

Might just put myself out of job with this one! ✌🏼In a world of walking pads, red light masks, vibration plates and deta...
01/15/2026

Might just put myself out of job with this one! ✌🏼

In a world of walking pads, red light masks, vibration plates and detailed diets that cause more anxiety than good…

…let’s call for a return to creating a life that is naturally healing. 💛

More on Substack!

Your reminder that wherever you are, you were meant to be in this moment! I could have hustled today and crossed more th...
01/05/2026

Your reminder that wherever you are, you were meant to be in this moment! I could have hustled today and crossed more things off my list, but his little giggle pulled me back to the moment over and over again. 🥰

Presence is medicine. Presence is mental and physical healing. Presence is a gift!

Also no one prepares you for matching with your boy, it’s the BEST!

My greatest mission field, my greatest work is my children. I always think of Mary at Christmas, did she ever know the i...
12/24/2025

My greatest mission field, my greatest work is my children. I always think of Mary at Christmas, did she ever know the impact her baby boy would have on the world for generations to come? Did she know we would still be talking about the life she raised up?

I am certain she was scared, I am certain she was overwhelmed as I often am, but raising up the next generation is the greatest blessing, job and gift.

Hands full, hearts fuller. Merry Christmas Eve ✨🪽🎄

Picture I’ll treasure forever snapped by my daughter as I attempted one handed cookies!

Grateful for the miracles and gifts this year! Having Jameson and being a mom to 4 has transformed our family in the bes...
11/28/2025

Grateful for the miracles and gifts this year! Having Jameson and being a mom to 4 has transformed our family in the best way! 🫶🏼🍂 Happy Thanksgiving!

Nature’s medicine is ours for the taking! 🌱🫶🏼☀️ I try to run through this list in moments I feel overwhelmed or scattere...
11/05/2025

Nature’s medicine is ours for the taking! 🌱🫶🏼☀️ I try to run through this list in moments I feel overwhelmed or scattered, it’s amazing how nature can solve most problems. Thankfully, most healing tools are free, not things!
 
What would you add to the list?

Don’t fight the moments that are designed to slow you down ☁️☕️Life in the fast lane fuels cortisol which fuels inflamma...
10/07/2025

Don’t fight the moments that are designed to slow you down ☁️☕️

Life in the fast lane fuels cortisol which fuels inflammation the root of all disease. Life in the slow lane fuels our feel good hormones like dopamine, oxytocin and serotonin which make us happy and calm.

Lately, I have been trying to embrace the moments that slow me down as gifts, not as moments to push through or speed up but as a moment for my brain and body to calm and reset. I have truly seen such a difference in my ability to handle stress with much more grace.

💫The tying of your toddler’s shoes becomes a moment of connection to boost oxytocin and calm cortisol.
💫 The rhythmic motion of chopping vegetables for dinner re-wires your brain.
💫 The time feeding the baby is a moment to connect and breathe rather than pull out my phone and power through my to-do list.
💫 The waiting moments in the grocery store line or school pick up line give a minute to day dream, which allows your brain to increase theta waves which help us focus and store information more efficiently.

Take 5. Pause. Drink the coffee slowly. Soak in the moment. Seek presence over busy.

My favorite postpartum season yet 🫶🏼✨Enjoying motherhood starts with feeling good, feeling good starts with nourishment!...
09/29/2025

My favorite postpartum season yet 🫶🏼✨

Enjoying motherhood starts with feeling good, feeling good starts with nourishment! 💤🫜🛁

The past 2 months have honestly been the sweetest of my life! Despite having my hands fuller than full, I feel good and I am so thankful for that!

This postpartum season I have been very intentional to do the things that really matter and let go of the rest! It’s made the biggest difference in how I feel and am able to love these moments!

Comment POSTPARTUM for the full list of ideas 😘

the sweetest end to summer! 💛 started this summer in pain and barely thinking I would make it to the end of pregnancy an...
09/02/2025

the sweetest end to summer! 💛 started this summer in pain and barely thinking I would make it to the end of pregnancy and ending it fulfilled, sleepy, and content!

The gift of presence the last 6 weeks has been the biggest blessing!

Living off my husband’s cooking, breakfast in bed, vegetable juice, homemade pizza, sunshine and snuggles! Phone down, full hearts, cant loose! 💛

Not exactly the birth I had envisioned, but God made it better! 🥹🙏🏼 A moment with my daughter I hope she will never forg...
08/25/2025

Not exactly the birth I had envisioned, but God made it better! 🥹🙏🏼 A moment with my daughter I hope she will never forget!

My whole pregnancy, I had a vision + hope I would go into labor naturally, despite the fact that I can’t go past 37 weeks! I prayed and wanted to not have to be induced this time… well…but God!

The morning of my induction, I had a membrane sweep then went home. My husband had just landed home from a work trip, I took a nap and then we actually had a military dinner, yes I went while having contractions and in lots of pain 😂

After getting to the hospital that night, my doctor said, this baby’s going to come fast. Well 10 am and no baby, I was tired but kept praying, God you are in the details.

My whole pregnancy I dreamed of having my daughter there at birth, but our original middle of the night timeline didn’t support that, so that morning I quickly texted a friend to bring Re*****on.

The doctor and nurses lived up the moment, pointing out everything about the whole process to our sweet girl. She got to cut the umbilical cord and listen to her brother’s heart beat. There wasn’t a dry eye in the room.

To get to watch life come into the world at such a young age, it was the sweetest moment to share together!

At the end, I was mentally and physically so calm and present, I could soak in this moment with my daughter and husband, that was a gift straight from God. 💛

Forever thankful I released my expectations and let God do the work, because Jameson’s arrival was better than I ever imagined!

Mama to 4 💛how is this real?! 4 treasures and blessings! In awe of all God has gifted our family!
08/19/2025

Mama to 4 💛how is this real?! 4 treasures and blessings! In awe of all God has gifted our family!

One week of heaven on earth. One week of pure love. One week of breakfasts in bed and helping hands so I can rest. One w...
08/03/2025

One week of heaven on earth. One week of pure love. One week of breakfasts in bed and helping hands so I can rest. One week of slow healing. One week of full hearts.

I’ll cherish this season forever with you sweet boy! 💛

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Alexandria, VA
22301 TO 22315, 22320 TO 22336

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