is the new trend in “boutique fitness”. Boutique, in the since that we are a small establishment that aims to convey the idea that the operation is elite and highly specialized. There is more going on behind the doors of Athletic Competitive Excellence Sport Performance Personal Training Center than what the name may indicate. Although the name does specify that we specialize in optimizing athleti
c performance for athletes of all sports & ages, we are still a personal training center that promotes healthy lifestyles for EVERY population through the participation in a quality exercise & nutrition program in order to achieve organized goals. What we mean by every population is: we address ANY individual who has the desire to improve their health by optimizing the 5 Health Related Components of Physical Fitness: Cardio-respiratory Fitness, Body Composition, Flexibility, Muscular Strength, & Muscular Endurance. According to the Centers for Disease Control & Prevention, these 5 components are more important to the prevention & management of disease than the Components of Skill Related Fitness: Balance, Reaction Time, Coordination, Agility, Speed, & Power. However, this does not mean that skill related fitness is not taken seriously when considering your optimal function. So, do not think for 1 second that the soccer mom, who is regaining her physique following the birth of her 3rd child, is not going to address speed & power. By no means, is the 69 year old gentleman recovering from a stroke going to leave A.C.E. without training to improve balance & reaction time. Nor will the 17 year old with cerebral palsy escape our service without working through coordination & agility drills. And as far as athletic performance is concerned, every athlete will be evaluated & a program will be designed according to specificity of the sport & position demands. One of our goals is to improve the movement capabilities & overall function of everyone. Since nutrition is an extremely valuable component of our existence, every client of A.C.E. is to expect nutritional education on a regular basis. It is not likely that you would build the best engine that you possibly could & put it in the nicest looking sports car & attempt to run it to its maximal capacity on cheap gas. That would be unwise. Therefore, it is unacceptable to pollute your body while we are rebuilding & fine tuning it. offers the entire line of Garden of Life, Neogenis & Nutri-lite supplements. What are some of the benefits of a personal training center? At other Fitness Centers or Health Clubs there is a membership fee in addition to personal training cost. At A.C.E. there is no membership fee. The only expense is the fee for the personal trainer. During training sessions there is personal attention from the trainer to the client at all times. The client receives constant guidance, instruction, & motivation at every session. A personal trainer is responsible for providing fitness assessments so they can design & implement a program suited to your goals. This will assist the client in achieving maximal benefits from their exercise program while striving towards optimal health & fitness. Along with personal training, A.C.E. offers a variety of fitness programs organized into group settings such as, Sunrise Senior Fitness, Sunrise Boot Camp, Jungle Gym Jr's; "Monkey Bars & Beyond"(kids after school exercise/ nutrition education.), Body Sculpting, Crunch Time @ Lunchtime circuit training & Super Body Boot Camp (High Intensity Interval Training), Viking Warrior Tactical Strength & Conditioning, The Flexible Athlete & Iron Yoga. also works in conjunction with CENLA Natural Wellness & Therapy Center to provide Functional Kinetic Exercise Therapy for their patients & clients. Sport Performance Personal Training Center is making an effort to provide a fitness program for everyone.
