Central Lakes Mental Health, LLC

03/14/2024

Thanks to a client for sharing this!! This is real, powerful and easy! I love Dr Gary Brecka’s info!! He talks about the importance and power of “earthing”. Get outside barefoot! It changes the ph of your body!

02/18/2024

Praying for all involved and responding to the Burnsville incident. May God embrace the families, the law enforcement community, medics, and the first responders during this tragic time. Just awful.

02/01/2024

01/09/2024

Central Lakes Mental Health is proud to back the blue!

12/25/2023

Wishing each and every one of you a peace and love filled Christmas 🎄🎁♥️

12/19/2023

🌲🎁😁

12/19/2023

A super simple, yet fun, exercise to practice gratitude this season!

Each night as a family, sit down and write out 5 things you’re greatful for under each letter of the word CHRISTMAS. For example, night one you will write out 5 things under the letter C, the next night 5 things under the letter H, etc! This will help to re-center the focus of the Holiday’s to their true meaning⭐️🎄

*This content is for basic educational and entertainment purposes. It should not be used as a replacement for seeking care from your medical provider or a mental health profession

12/13/2023

There’s some new faces on my page so I figured I’d re-introduce myself!!

Hi, I’m Erica Overshiner MSW, LICSW. I provide therapy and consultation services for law-enforcement and public service agencies. I take pride in providing a confidential and safe environment for individuals to start healing from post traumatic stress injuries, relationship difficulties, and other various concerns for law-enforcement and their families.

I am a mental health clinical consultant for the Alexandria Police Department and the Douglas County Sheriff’s Office. I also provide services to several other departments in Minnesota. I’m a proud member of the International Critical Incident Stress Foundation, as well as an EMDRIA certified therapist and consultant.

*This content is for basic educational and entertainment purposes. It should not be used as a replacement for seeking care from your medical provider or a mental health professional.

12/05/2023

Some additional, easy, quick ways to boost mood during seasonal changes! ❄️

*This content is for basic educational and entertainment purposes. It should not be used as a replacement for seeking care from your medical provider or a mental health professional.

09/11/2023

💙💙💙💙💙💙

05/02/2023

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**Limited spots available!** Next group starts June 6 -- Reach out today!

New Group for Moms!

Do you have a new baby at home? Want support and skills with other moms who understand?

The Nurtured Mama is a 6-week support and skills group for postpartum moms. We will learn skills to cope with the daily challenges of new motherhood, share experiences, and support one another. Each 90-minute session will focus on a different topic to promote healing, growth, and self-care. While topics can be flexible based on group needs, examples include:

Postpartum Mental Health
Coping with Anxiety and Scary Thoughts
Setting and Keeping Boundaries
Prioritizing Self-Care
Improving Communication with Your Partner
Letting Go of Judgments

The Nurtured Mama is designed for mothers with babies under 12 months old. Each group includes six weekly sessions and is held on Tuesdays from 9:15am-10:45am at the Alexandria YMCA. Reach out today for more information, pricing, and registration!

Next group starts in June!