Insight Yoga & Wellness

12/23/2024

09/21/2023

Join me for Early Flow now at 6:15 am on Wednesdays at The Studio Yoga + Movement

Early Flow is back on the schedule! Join Lyndon Wednesday mornings at 6:15am. There is no better way to start the day than with a bit of yoga.

All levels welcome!

08/23/2023

ANNOUNCEMENT! We will be returning to the cushion after Summer break on Monday, September 4th at 6:30pm at River Oaks Square Arts Center. We will be moving from Tuesday evening practices to Mindful Mondays to allow for more folks to participate. Still free to attend and beginner friendly. Hope that you can practice with us.

CMG, Inc. is a 501c3 organized to promote well-being through mindfulness education and practice opportunities to build a healthy community.

07/30/2023

Early Flow Yoga at The Studio Yoga + Movement every Monday at 6:15 am. Start your week on the mat!

07/23/2023

I’ll be teaching a Yin Yoga class at 2pm today at The Studio. Gentle sustained stretches, deep relaxation. Come check it out. Register ahead of time at thestudio.taramala.com

07/20/2023

I’ll be teaching a Yin Yoga class this Sunday at 2pm at The Studio Yoga + Movement. Yin used a few gentle poses that are each held for several minutes to get deep into the joints and connective tissues. Yin is a great movement meditation that increases flexibility and improves sleep. Suitable for all levels.

Making weekend plans? Why not flow with us!? There are a few spots left for Yin Yoga Sunday - pre-registration required.

06/19/2023

Schedule for the week of Monday June 19th - Sunday June 25th. Any class days/times you would like to see on future schedules?

06/08/2023

Join me at The Studio Yoga + Movement on Monday’s at 6:30am for Early Flow.

06/04/2023

I’ll be teaching a new early morning group class at The Studio starting tomorrow. 6:30am on Mondays. $15 drop in rate.

05/12/2023

Private yoga classes may be for you:
• beginner friendly way to learn yoga
• focus on your personal goals
• practice on your schedule
• build confidence
• adapted for your abilities
• go deeper in areas you need

If you can breathe, you can do yoga. Message or call to schedule your session.

03/23/2023

What was it that first got you onto your yoga mat? What did you feel like after you first began a yoga practice? Remember nothing is lost or ruined. You can always begin again. It may not be the same, but it can still be wonderful.