Alexandria Wellness Center

Alexandria Wellness Center Alexandria Wellness Center is a goal-oriented Chiropractic Clinic in Kingstowne - Alexandria, VA. Here are our different chiropractic services.

Dr. Benjamin Hopsicker (just call him Dr. Ben) is a Chiropractor in Alexandria, VA, serving Alexandria, Kingstowne, Franconia, Springfield and the surrounding communities. Originally from Norwood, NY (so far north he's almost Canadian), Dr. Hopsicker has been living and practicing in the NOVA region for 5 years. He first became interested in becoming a Chiropractor after seeing the relief that his Father had when he got adjusted, and was fortunate enough to be able to shadow his mentor through a school sponsored program. At age 17, he discovered that the body is incredibly capable of repairing itself and maintaining its own healthy balance through the power of the nervous system. More here: http://bit.ly/1lfsqNO

Services and Techniques:

We take great pride in providing the finest chiropractic care to each and every patient. Please call us at 703-347-7530 if you have any questions!

- Chiropractic Care

- Corrective Exercises

- Lifestyle Advice

- Nutritional Counseling

- Spinal and Postural Screenings

- FREE Ergonomic Training Sessions. Hire me to speak at your work, school, or community organization!

Today is the 2 year anniversary of me being purposeful with my physical and nutritional health. I’m not perfect, and I’...
08/01/2023

Today is the 2 year anniversary of me being purposeful with my physical and nutritional health. I’m not perfect, and I’m excited to continue to get stronger, but I’m proud of the consistent effort I’ve put in to being healthy.

Went on a 12.4 mile hike with Alison and her parents yesterday! I am thoroughly impressed with their vitality, we had a...
07/31/2023

Went on a 12.4 mile hike with Alison and her parents yesterday! I am thoroughly impressed with their vitality, we had a blast!!

07/31/2023

Static habits are the fast road to health problems. Our body relies on a certain degree of movement to create balance for itself: ignoring that need creates an enormous number of health complaints from a cardiovascular, musculoskeletal and endocrine health perspective. I’m here to help you be dynamic and be healthier, let me know!

07/25/2023

Sustained success requires sustained effort. If you’re not regularly checking in on your motivation, it’s going to be harder to keep moving toward your health goals. I write my goals down, read them every morning, and write some action steps for every day to plan to be successful! I’m here to help you build your strategy for success in health.

07/17/2023

Consistency is key when it comes to our health; the more constant you are the more reliable the outcomes will be. Short term obstacles to that consistency doesn’t lead to failure, it’s only ever a problem if you stop working toward your goals! Plan for the obstacles, be efficient with your time and thrive!

07/13/2023

Setting both short and long term goals is a phenomenal way to help keep your focus with changing your health. Big picture long term goals including maintaining healthy mobility and weight, short term goals like planning your meals for the week every week or walking 10k steps per day are great ways to help you maintain your focus and drive to be successful! I am here to help you with this process!

07/08/2023

The changes we want for our health cannot happen without effort. You will have periods of less than productive behaviors: you may eat poorly, you might move too little or have injury preventing movement. Don’t give up, refocus and get back at it! If you need support, I’m here to help!

07/05/2023

I’ve been exceptionally indulgent for the last two weeks. I’ve been eating junk at a preposterous rate, and it’s hurting my health goals! I recognize the bad behavior, and I know what I need to do to correct it! It’s ok to have intermittent poor behavior, but to allow it to be the standard is not acceptable. Stay focused on your goals, stay focused on WHY they are you goals and you’ll be more successful!

07/04/2023

Enjoy your holiday!

07/02/2023

Success depends on sustained, regular effort. Plan when you’re going to do the work, then DO THE WORK to achieve!

06/26/2023

Take some of your time to be outside: your body will thank you!!

06/21/2023

You’re not going to want to make good choices for your health EVERY DAY. I struggle with depression and self doubt regularly (and work on being healthier in that aspect of my well being regularly!). If you stay connected to the WHY of your health goals, it’s easier to be successful in sustaining good decision making.

06/16/2023

Having both short term goals to help you achieve consistently, and long term goals to power the short term vision is a powerful tool to help you make change. Be ready to modify as necessary! Need help setting your goals? Please reach out, I’m here to help you!

06/14/2023

Don’t be static! Humans as creatures are built to be dynamic, regularly changing physical activity and positions. Many patients come through my practice with primary distress generated by prolonged intervals of static postures, many of which are avoidable.

06/12/2023

Time management is important for making success happen in your health. Knowing when you’re going to cook, exercise and plan is essential for sustained success.

06/07/2023

Prolonged static postures are responsible for the bulk of the work I do as a Chiropractor. We are not meant to be static all day every day, that leads to a cacophony of health concerns! I’m here to help@you build better habits!

06/05/2023

Having accountability partners in your life to help promote strong decision making is a TREMENDOUS asset! I’m especially grateful for Alison, who helps me more than anyone to stay on point with my healthy choices!

Address

5901 Kingstowne Village Pkwy, Ste 100
Alexandria, VA
22315

Opening Hours

Monday 9am - 12pm
3pm - 7pm
Tuesday 9am - 12pm
2:30pm - 7pm
Wednesday 9am - 7pm
Thursday 9am - 12pm
3pm - 7pm

Telephone

+17033477530

Website

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