Yoga Toka

Yoga Toka We proudly feature classes and workshops with some of the most talented and experienced experts in the field.

National Integrative Wellness and Resource Center is a charity and 501c(3)nonprofit organization in the metropolitan area of the capital of Washington DC that offers classes and workshops to promote well-being, longevity, and health; affordable after-scho About National Integrative Wellness and Resource Center: We offer an inclusive, judgment-free environment where your goals heard and supported and we help you to restore relaxation, activate self-healing body mechanism, physical as well as emotional and mental well-being. Our classes are tailored for all clients, including beginners, individuals after injuries, seniors, individuals seeking emotional support, and individuals seeking to get back to healthier lifestyle and well-being. We care about every client and want them to feel part of our community. All our staff are experienced, attentive, and devoted to serve the community.

1 spot left ! Save your spot ! Sacred Women Healing Retreat in Sedona AZ April 10-14, 2022The intentions for this retrea...
03/15/2022

1 spot left ! Save your spot ! Sacred Women Healing Retreat in Sedona AZ

April 10-14, 2022

The intentions for this retreat are to reawaken your womb wisdom, access your Feminine Power and Inner Gifts, and become a strong leader. This is a path for those who are called and ready to embrace yourself fully, release your limiting beliefs, live your dreams, and feel vibrant in your body.

Day 1: Welcome Orientation (April 10)

The program begins at 5 p.m. with a welcome, an overview of the retreat schedule, and an introductory exercises, meditation, and opening of the Divine Feminine Sacred Circle. You would receive Warrior Goddess Training book, manual, notebook, rose quartz crystal, and inspirational pen infused with crystals.

Day 2: Embody Your Feminine Power. Reconnect with your Body, Soul, and Life Purpose (April 11)

Your day will be filled with yoga, mediation, Vortex hiking, and deep transformational journey. Anastasia would do an intuitive reading for each participant and channel messages from the spirit world. On this day, you would experience an activation of the voice and Divine Feminine Powers; heal womb and ancestor's linage programming; receive healing transmission about how to live in your body like in a temple and how to understand your mind; transmute emotions and memories to embrace powers and gifts. At the end of the day, we would have special workshop - Sacred Dance to tap into Divine Love from within, strengthen your connection to your Inner Wise Woman, and express your Spirit!

Day 3: Transformational Journey. Stepping into Effortless Abundance (April 12)

Start your day with yoga and meditation to get ready for new adventures. You would experience galactic sonic codes activation followed by transformational journey to step into the effortless abundance. Practicing exercises to transform limiting beliefs and awaken to remember who you are. At the end of the day, you would receive a special treat for your body, mind, and soul. Experience Deep Rejuvenation at the Spa Night. During spa night, you would receive massage, reiki, crystal chakra balancing, palm reading, foot detox, and rejuvenation with amethyst crystal bed. Followed by gathering of sisterhood to share experiences while enjoying the herbal tea and tonics.

Day 4: Re-Birthing, New Intentions, and New Beginnings (April 13)

Start your day with yoga and meditation to get ready for new adventures. We would hike the sacred sites and powerful vortex of Sedona. At the end of the day, you would bathe and relax in the light and sound frequencies while attending the sound healing journey. Experience the power of breathwork and sacred re-birthing ceremony followed by conscious celebration of Your Divine Self!

Day 5: Meditation and Reflection (April 14 )

You start the day with a morning sun meditation for envisioning the future. Next, you move to vision planning before wrapping up the retreat program. You would create your own practice that ground and root you in your daily life. You are a conscious author of your life! Create the life you want!

Are you ready to dive deep, play, laugh, cry, create, dance, smile? This retreat is designed to have you coming back to parts of yourself that you neglect or have forgotten.

Note: The retreat runs from 5 p.m. on the first day and ends at 11:30 a.m. on the final morning.

This Retreat has been created for you to:

REMEMBER your Divine Feminine Powers, Gifts, and Inner Wisdom

REAWAKEN your inner beauty, bliss & bounty

RECLAIM your voice & sovereign self

RE-ESTABLISH trust, faith & confidence in yourself & in life

RELEASE old beliefs & stories that are holding you back

RECONNECT to your Soul Essence

Cost: $1600 including lodging, transportation, meals, yoga, spa night, transformational workshop activities, healing ceremonies, vortex tours, etc. It is high vibrational retreat for women and adventure in Sedona!

Accomodation: Shared Room and shared bathroom

Reserve your spot

https://portalofrebirth.com/appointment/ola/services/women-sacred-healing-retreat

Looking forward to this magical journey ! I feel so much joy in every cell of my body while preparing all activities and program!

Online Yoga Teacher Training for Special NeedsIf you have a big heart and ready to help individuals with physical, emoti...
11/30/2021

Online Yoga Teacher Training for Special Needs

If you have a big heart and ready to help individuals with physical, emotional, and mental challenges than this training is for you! Become certified Yoga Teacher for Special Needs and start offering adapted yoga classes in your community ( that is so hard to find nowadays). After the completion of this training, you would receive certificate and tools to help students with challenging emotions, flexibility, body awareness, relaxation, and so much more! It is interactive training and you would also receive manual with all activities.

December 11-12, 2021
Training live /via Zoom
Cost:$299
Yoga Alliance Registered course 20 credit hours
No pre-requisites required.

This program is recommended for: Parents, Yoga teachers, Physical Therapists, Occupational Therapists, Speech Therapists, Behavior Specialists, Educators, School Nurses, School Counselors, A.P.E. Teachers, and anyone who is passionate about sharing yoga with children and youth.

Register online: https://portalofrebirth.com/appointment

Watch what this training offers https://youtu.be/6rVW0QzZFQQ

About Trainer: Sunny Anastasia, ERYT -200
Despite of all challenges that I had to go through growing up with disability, I learned how to thrive and not to give up! I chose to devote my life helping others in any capacity I can and especially to those with disabilities. My personal journey and extensive experience teaching yoga to individuals with disabilities, led to creation of this amazing continuing education course. I have been offering this course for over 4 years now and it helped so many educators, therapists, parents, yoga teachers, and people who are passionate to about yoga and mindfulness!
If you have any questions call/text 202-317-0496

Become certified yoga teacher and help individuals with physical, emotional, and mental challenges. After the completion...
10/17/2021

Become certified yoga teacher and help individuals with physical, emotional, and mental challenges. After the completion of the training, you would receive certificate and tools to help your students with challenging emotions, flexibility, body awareness, relaxation, and so much more! It is interactive training and you would also receive manual with all activities.

Yoga Teacher Training for Special Needs
October 23-24, 2021
Training live /via Zoom/ In-person Sedona AZ
Cost:$299
Yoga Alliance Registered course 20 credit hours

This program is recommended for: No pre-requisites required. Parents, Yoga teachers, Physical Therapists, Occupational Therapists, Speech Therapists, Behavior Specialists, Educators, School Nurses, School Counselors, A.P.E. Teachers, and anyone who is passionate about sharing yoga with children and youth.

Register online: https://portalofrebirth.com/appointment

Watch what this training offers https://youtu.be/6rVW0QzZFQQ

About Trainer: Sunny Anastasia, ERYT -200
Despite of all challenges that I had to go through growing up with disability, I learned how to thrive and not to give up! I chose to devote my life helping others in any capacity I can and especially to those with disabilities. My personal journey and extensive experience teaching yoga to individuals with disabilities, led to creation of this amazing continuing education course. I have been offering this course for over 4 years now and it helped so many educators, therapists, parents, yoga teachers, and people who are passionate to about yoga and mindfulness!

If you have any questions call/text 202-317-0496

Last spot left ! Come and join our amazing Rejuvenate in Hawaii Healing Retreat on August 16-23, 2021 Big Island πŸ‘ŒπŸ˜‡πŸ™πŸ¬πŸ πŸ¦‹πŸŒ΄...
08/08/2021

Last spot left ! Come and join our amazing Rejuvenate in Hawaii Healing Retreat on August 16-23, 2021 Big Island πŸ‘ŒπŸ˜‡πŸ™πŸ¬πŸ πŸ¦‹πŸŒ΄πŸŒ΅πŸŒΈπŸŒΊπŸŒΌβ­οΈπŸ’«πŸŒžβ˜€οΈdive deeper into your personal transformation and high vibrations of the Big Island Hawaii Vortex!
Swimming with Dolphins, Massage, Yoga, Hiking, staying at Eco-Boutique hotel 4 stars, Organic/ Farm-to-table meals ( breakfast and dinner), Healing massage or Transformational Quantum Healing & Multidimensional Cosmic Journey, tour to waterfalls, hiking, transportation to/ from the airport and much more !

Cost:$2450 shared room with private bath ( 2 people )
$1850 shared room by endless swimming pool with partial bathroom and bath in the swimming pool locker room( 2 people )
Book your retreat : https://goldenraywellness.com/book-session

It will be an amazing retreat to reconnect with yourself and everything around you.

Last spot left ! Come and join our amazing Rejuvenate in Hawaii Healing Retreat on August 16-23, 2021 Big Island πŸ‘ŒπŸ˜‡πŸ™πŸ¬πŸ πŸ¦‹πŸŒ΄...
08/03/2021

Last spot left ! Come and join our amazing Rejuvenate in Hawaii Healing Retreat on August 16-23, 2021 Big Island πŸ‘ŒπŸ˜‡πŸ™πŸ¬πŸ πŸ¦‹πŸŒ΄πŸŒ΅πŸŒΈπŸŒΊπŸŒΌβ­οΈπŸ’«πŸŒžβ˜€οΈdive deeper into your personal transformation and high vibrations of the Big Island Hawaii Vortex!
Swimming with Dolphins, Massage, Yoga, Hiking, staying at Eco-Boutique hotel 4 stars, Organic/ Farm-to-table meals ( breakfast and dinner), Healing massage or Transformational Quantum Healing & Multidimensional Cosmic Journey, tour to waterfalls, hiking, transportation to/ from the airport and much more !
Cost: $2450 shared room
Book your retreat : https://goldenraywellness.com/book-session

It will be an amazing retreat to reconnect with yourself and everything around you. Looking forward to seeing you in paradise.

FREE Wellness and Craft Fair 2021! Family Friendly ! Local businesses, artists, and holistic health practitioners! July ...
07/15/2021

FREE Wellness and Craft Fair 2021! Family Friendly ! Local businesses, artists, and holistic health practitioners!

July 17 from 2-6 pm
4025 Kings Way, Fairfax, VA 22033

FREE ADMISSION

Workshops Offered at the Fair 2021:
2:30-3:30pm Yoga and Meditation with Bunnies ( RSVP $30 )
https://fb.me/e/dMWWTGntf
4:00-5:00 pm Manifest Through Touch FREE
https://fb.me/e/2zIgF7oUP
5:00 -6 pm "Express" Ecstatic Dance and Sound Healing FREE
https://fb.me/e/16OYHo2wz

Our exhibitors many offerings include: Psychic, Medium, Card, Numerology & Past Life Readings...Reflexology, Reiki & Sound Healing...Chair Massage...Crystals, Gemstones, & Minerals...Handmade Gemstone Jewelry...Organic Skin Care & Candles...Crystal Singing & Tibetan Bowls...Pure Essential Oils...Aura Photography...Incense & Sage...Books, DVDs & CDs...Spiritual Guidance...Plus Much, Much More!

Bunny Yoga and Meditation on July 17 at 2:30-3:30 pmSupport a local farm and young girl, Iris ( 7 years old) who owns an...
07/08/2021

Bunny Yoga and Meditation on July 17 at 2:30-3:30 pm

Support a local farm and young girl, Iris ( 7 years old) who owns and takes care these cute bunnies! It is time to nurture yourself and feel the love bunnies have to share.

Family Friendly Event! We would have fun, stretch, and relax! Come join us for a relaxing meditation and yoga, bunny cuddles and selfies with super cute bunnies. Limited tickets available 🐰

Location: 4025 Kings Way Fairfax, VA 22033
Free parking!
Register online https://goldenraywellness.com/book-session
Reserve Your Spot! Bring your Yoga mat please !

**We are following all Covid Restrictions and precautions. Our classes are limited to 25 students. Masks, hand washing and social distancing are required!

Join us for OMazing workhsop during Explore Wellness and Craft Fair 2021!"Express" Ecstatic Dance & Sound Healing JULY 1...
07/07/2021

Join us for OMazing workhsop during Explore Wellness and Craft Fair 2021!
"Express" Ecstatic Dance & Sound Healing JULY 17 from 5:00-6:00pm
BALANCE OF DIVINE FEMININE & DIVINE MASCULINE. Dance to express not to impress!
In Ecstatic Dance, you can explore, express, feel, move, touch and manifest through body, mind and soul in movement and dance.
Sponsored by DJ Matt Jeweled Lotus Willett
https://www.youtube.com/watch?v=k4R9FAD_1XM
Admission: FREE

RSVP Required
https://www.eventbrite.com/e/express-ecstatic-dance-sound-healing-tickets-162493425209

In Ecstatic Dance, you can explore, express, feel, move, touch and manifest through body, mind and soul in movement and dance.

Address

3260 Duke Street
Alexandria, VA
22314

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 8am - 8:30pm

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National Integrative Wellness & Resource Center

National Integrative Wellness & Resource Center 3260 Duke Street, Alexandria VA 22314

We are your Integrative Wellness Center offering Gentle Yoga, Vinyasa, Yoga Restorative/Yin, Aerial Yoga, Aerial Restorative, Sound Relaxation with Crystal Singing Bowls, Meditation, Pilates, Zumba, etc classes along with Therapeutic Massage, Hypnotherapy, Past Life Regression, Reiki, Energy Healing, Sound Healing, Nutrition, Health Coaching, Thai Massage, and More!

We also offer 200 hrs Yoga Teacher Training, Kids & Teens Yoga Teacher Training, Yoga Teacher Training for Special Needs, Yin Yoga, & Restorative Yoga Teacher Training.

Please visit niwcr.org for class schedule, workshops, trainings, and descriptions!