What are the opening hours?

Monday 6am - 10am 4pm - 8pm Tuesday 6am - 10am 4pm - 8pm Wednesday 5:30am - 10am 4pm - 8pm Thursday 6am - 10am 4pm - 8pm Friday 5:30am - 9am 5:30pm - 8pm Saturday 8am - 12pm Sunday 8am - 12:30pm

Sand and Steel Fitness

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United States
Alexandria, VA
Sand and Steel Fitness

Sand & Steel Fitness is a gym specializing in Personal Training, CrossFit & Nutrition. Personal Training: We offer private training in Personal Training & Yoga.

We are a beginner-friendly CrossFit gym that welcomes people of all ages and genders. Over 50% of our membership includes members in support of the LGBT community and the military. We are professional CrossFit coaches, Yoga teachers, and personal trainers that can help and motivate you to reach your health and fitness goals. We train athletes to improve health, improve fitness, weight loss, and increase muscle mass & strength. Our personal training programs include access to private yoga training promote recovery, improve mobility, and increase flexibility. CrossFit: we offer both beginner and advanced CrossFit classes multiple times a day. Our classes are small and customized to the members attending. Nutrition: We provide both private and group-based nutrition classes.

06/06/2025

🔥 Saturday Throwdown: June 7 WOD 🔥
It’s time to test your muscle-up game! 💪 This Saturday we’re climbing a ladder of ring muscle-ups, challenging dumbbell carries, and fast 200m runs. Whether you’re repping Rx, scaling smart, or building skills on the rings — this one will push your limits and build confidence. 🏃‍♂️🏋️‍♀️

Expect intensity, precision, and full-body grind. Show up, scale up, and let’s crush it together. 👊

🎥 Skill prep, warm-up, and full WOD breakdown:
🔗 Check our Newsletter for links to the tutorial videos!

06/01/2025

Where’s the WOD on Sundays? Right here—custom-made just for you. 💪

On Sundays, Coach Paul designs a fresh WOD tailored to who’s in class. That means smarter workouts, better results, and more fun with your training crew.

🔥 Today’s WOD:
4 Rounds (Partner Style!)
• 50 Cal Echo Bike
• 40 Synchro Situps
• 20 Chest-to-Bar Pull-ups
• 30 Ring Dips

This isn’t your average group class—it’s personal training disguised as community. Don’t sleep on it. 🛌❌

✅ Included in your membership
💬 Drop your workout requests in the OnRamp thread on Discord

05/11/2025

Wakefield May 15, 2015 - Thursday 6:30PM
10K – Trail Run

This class is open to all members, but reservations are required.
https://www.sandandsteelfitness.com/product/run-club/

05/04/2025

New Classes Alert!

We now have CrossFit class Mondays (Paul), Tuesdays (Doug), and Wednesday (Gun) at 7:30PM. Beyond Stretch on Thursdays at 7:30PM.

Please come out and support our new coaches Doug and Gun.

All members that attend a Tuesday or Wednesday class at 7:30PM get a free pass for 7:30PM stretch class on Thursday.

04/20/2025

For April, our Committed Club members will get free FitAid, C4, and Celsius while supplies last. Just attend 12 or more sessions in April and post your most recent PR to our social feed on the app. Be sure to use the hash tag when you post.

Members that qualify will receive instructions on how to redeem their free drinks. So get to class, hit some new PRs, and enjoy some free drinks with your friends at Sand and Steel.

03/02/2025

Hey Sand & Steel Fam! 👋 Ready to supercharge your March fitness journey? We're giving away FREE "Core Crush It!" shaker bottles! 🤩

Here's how to snag yours:
✅ Attend 12+ classes this March!
✅ Tag a Sand & Steel buddy in the app social feed who you want to see crushing their workouts!

First 8 people to complete both steps get a shaker bottle AND a free pre-workout drink in it! 🥤 Let's motivate each other and crush March together! Who's in? 😎

03/02/2025

🔥 Get ready to ignite your week! 🔥 Here's a sneak peek at the challenges we're throwing down:

Monday: 🏃‍♀️ "Nancy" Benchmark: 5 rounds of 400m runs & 15 OH squats. Plus, a sn**ch variation challenge! 🏋️‍♂️

Tuesday: 💀 Deadlift & wall walk grind! Descending reps + wall walks = pure burn.

Wednesday: 🚀 Explosive AMRAP! Box jumps & rope climbs to test your power.

Thursday: 🏋️ Heavy Day! EMOM power cleans, hang power cleans, & push jerks. Build that load!

Friday: 💥 CrossFit Open 25.2! Plus a bonus 10 minute AMRAP of ring pushups and chinups.

Saturday: 🥵 20 min AMRAP! Burpees, DB sn**ches, & farmers carries. Then, hit the trails for a 5-mile run at Burke Lake! 🌲 (Link in bio for the route!)

Sunday: 🏁 Endurance test! Running, sit-ups, & your choice of cardio. Push to the finish!

This week is all about pushing limits, building strength, and testing your endurance. Are you ready to rise to the challenge? 💪 Let's crush it!

02/13/2025

Want to supercharge your February fitness goals and score some awesome free swag? Of course you do!

This February 2025, we’re making it even more rewarding to show up and crush your workouts. We’re talking about our Committed Club T-Shirt Challenge – and it’s your chance to earn a FREE Sand & Steel tee just for doing what you already love: hitting those classes!

Please head over to Sand and Steel's blog (link in bio or www.sandandsteelfitness.com/blog) for the official rules. Snow or not -- it's time to hit up those classes.

01/26/2025

Get ready to crush it this week! 🔥 We've got a killer lineup of workouts featuring Olympic lifting, powerlifting, pistols, wall balls, running, muscle-ups, and double unders! 💪 This week has it all: test your strength with heavy back squats and hip thrusts, your power with sn**ches and clean & jerks, and your endurance with rowing, running, and a spicy chipper. 🏋️‍♀️ Don't miss the partner muscle-up biathlon on Saturday! 🤝 Check out the full blog post for daily breakdowns, tips, and scaling options to make the most of each WOD. Let's get after it! 💯

**ch

01/22/2025

Ready to transform your body from the inside out? ✨ Our latest blog dives deep into CrossFit nutrition: the block system, the power of 40-30-30 macros, and the truth about insulin spikes and protein. We're ditching the processed foods and focusing on garden veggies, lean meats, nuts, and seeds. Your path to elite fitness starts now!

Read more: https://www.sandandsteelfitness.com/nutrition-lab-11-principles-of-crossfit-nutrition/

01/19/2025

🔥 NEXT WEEK'S WORKOUTS ARE HERE! 🔥 Get ready to flip, lift, and grind from 1/25-1/31. We're talking handstand walks, heavy sn**ches, partner WODs, and more! Who's ready to crush it?!

💪 **Highlights:**
* Mon: Handstand Walk + Shoulder Burner + Challenger Bonus: Max Muscle Ups in 20 Minutes!
* Tues: Core Crusher (Plank Holds, Rows, and MORE!)
* Wed: HEAVY DAY - 1RM Sn**ch!
* Thurs: Box Jumps & Running Repeats
* Fri: Partner WOD - Grab your swolemate! (NO FRIDAY NIGHT CLASS) + Challanger Bonus: Clean and Jerk Ladder!
* Sat: 10 Round Endurance Grind
* Sun: Run Club - Mount Vernon Trail! (NO ONRAMP CLASS)

https://www.sandandsteelfitness.com/gearing-up-for-glory-your-crossfit-week-ahead-jan-20th-jan-26th/

01/18/2025

🤔 Thinking about hiring a personal trainer? Or are you an aspiring trainer looking to level up your career? My latest blog dives deep into the power of personalized fitness coaching!

💪 I've trained hundreds of trainers and seen firsthand how expert guidance transforms lives. Discover the 10 reasons why a personal trainer is your ultimate fitness ally – from motivation and injury prevention to customized plans and breaking plateaus.

➡️ Aspiring trainers, I've also shared the essential skills and qualities you need to succeed. Ready to unlock your potential? Read the full article and learn about the Sand & Steel difference.

See you in the Gym! Coach Paul

https://www.sandandsteelfitness.com/why-you-should-hire-a-personal-trainer-how-to-become-one/

Address

5418 Eisenhower Avenue
Alexandria, VA
22304

Opening Hours

Monday	6am - 10am
	4pm - 8pm
Tuesday	6am - 10am
	4pm - 8pm
Wednesday	5:30am - 10am
	4pm - 8pm
Thursday	6am - 10am
	4pm - 8pm
Friday	5:30am - 9am
	5:30pm - 8pm
Saturday	8am - 12pm
Sunday	8am - 12:30pm

Telephone

+17038549960

Website

https://www.sandandsteelfitness.com/

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