What are the opening hours?

Monday 5am - 11am 4pm - 8pm Tuesday 5am - 11am 4pm - 8pm Wednesday 5am - 11am 4pm - 8pm Thursday 5am - 11am 4pm - 8pm Friday 5am - 10am 5:30pm - 9pm Saturday 8am - 12pm Sunday 8am - 12:30pm

Sand and Steel Fitness, 5418 Eisenhower Avenue, Alexandria, VA (2026)

12/20/2025

⏰ FINAL HOURS ⏰

Our Early Signup Sale ends Sunday at MIDNIGHT. This is your last chance to lock in 2025 pricing before rates go up January 1st.

What's still available:
✅ Starter Pack - 25% off (only 4 left!)
✅ CrossFit Unlimited - 2nd month FREE
✅ Personal Training - 25% off first month
✅ Rehab Training Pack - 25% off (only 4 left!)
✅ PT + CrossFit Combo - LIFETIME 10% discount
✅ Train More Get More - 50% off LIFETIME

🛡️ All plans protected by our 48-Hour Money Back Guarantee

Sign up today, start anytime through January. Don't let this opportunity slip away!

Link in bio 👆

11/30/2025

Black Friday Ends Tomorrow Night! 🔥

We've unlocked 7 major deals to help you start training at Sand & Steel with confidence:

1️⃣ Starter Pack – 25% Off
Our recommended starting point. Includes a fitness assessment, movement screening, InBody scan, and a personalized first-month plan.

2️⃣ CrossFit Unlimited – 2nd Month Free
Train in small coach-led classes inside our air-conditioned, fully equipped facility.

3️⃣ Personal Training – 25% Off Your First Month
One-on-one coaching with customized programming for strength, fat loss, mobility, or performance.

4️⃣ Rehab Training Pack – 25% Off
Four private rehab sessions designed to restore movement, reduce pain, and rebuild confidence after injury.

5️⃣ PT + CrossFit Combo – Lifetime 10% Discount
Our hybrid plan: personalized coaching plus unlimited CrossFit.

6️⃣ Train More Get More – 50% Off Lifetime
A structured 14-hour coaching program to improve technique, mobility, nutrition, and recovery.

7️⃣ Beyond Stretch – Buy 1, Enter to Win a Private Rehab Session
Unlock tighter hips, shoulders, ankles, and core engagement.

👉 See all 7 deals: https://ssf.fit/sale/

⏰ All offers end Monday night (Cyber Monday).
🛡️ 48-Hour Money Back Guarantee.

Train smart. Start strong. See real results at Sand & Steel.

11/30/2025

Black Friday Ends Tomorrow Night! 🔥

We've unlocked 7 major deals to help you start training at Sand & Steel with confidence:

1️⃣ Starter Pack – 25% Off
Our recommended starting point. Includes a fitness assessment, movement screening, InBody scan, and a personalized first-month plan.

2️⃣ CrossFit Unlimited – 2nd Month Free
Train in small coach-led classes inside our air-conditioned, fully equipped facility.

3️⃣ Personal Training – 25% Off Your First Month
One-on-one coaching with customized programming for strength, fat loss, mobility, or performance.

4️⃣ Rehab Training Pack – 25% Off
Four private rehab sessions designed to restore movement, reduce pain, and rebuild confidence after injury.

5️⃣ PT + CrossFit Combo – Lifetime 10% Discount
Our hybrid plan: personalized coaching plus unlimited CrossFit.

6️⃣ Train More Get More – 50% Off Lifetime
A structured 14-hour coaching program to improve technique, mobility, nutrition, and recovery.

7️⃣ Beyond Stretch – Buy 1, Enter to Win a Private Rehab Session
Unlock tighter hips, shoulders, ankles, and core engagement.

👉 See all 7 deals: https://ssf.fit/sale/

⏰ All offers end Monday night (Cyber Monday).
🛡️ 48-Hour Money Back Guarantee.

Train smart. Start strong. See real results at Sand & Steel.

11/24/2025

🔥 BLACK FRIDAY DEAL #2: CrossFit Unlimited - 2nd Month FREE 🔥

Ready to start your CrossFit journey? Now's the time!

💪Join CrossFit Unlimited this month and get your second month completely free. That's a $199 savings!

✅ What You Get:
- Unlimited CrossFit classes
- Elite Level 3 certified coaches (top 1% worldwide!)
- Small class sizes = more attention
- Air conditioned facility (yes, really!)
- Premium equipment & towel service
- Scaling for ALL fitness levels

🎯 The Offer:
Pay $199 for your first month → Month 2 is FREE
New members only | Must join by Cyber Monday.
Whether you're brand new to CrossFit or getting back into it, our expert coaches will meet you where you are. No judgment, just results.

📍 5418 Eisenhower Ave, Alexandria VA
📞 Call/text: 703-665-5194 (Paul) | 703-215-3961 (Dawn)
🔗 Sign up: [link in bio]

This is Deal #2 of 5 this week. Don't miss tomorrow's reveal! ⏰

11/21/2025

Train more. Get more. Pay less.

Our first Black Friday deal is live:
🔥 Train More Get More™ – 50% OFF, lifetime discount.

This is our 14-hour success accelerator designed to help you squeeze every ounce of value from your Personal Training or CrossFit membership over 12 months:

Bonus 1-on-1 coaching sessions with owner Paul Roberts

Personalized nutrition guidance tailored to your goals

Mobility and recovery protocols to keep you training, not sidelined

Custom program development so your training actually fits your life

💸 Regular: $175/month
⚡ Black Friday: $87.50/month — and you keep that 50% discount for the full program.

This isn’t a one-month teaser. It’s a locked-in Black Friday rate for your Train More Get More™ program.

✅ 48-hour money-back guarantee on all plans
✅ Metro-accessible location in Alexandria’s West End
✅ Small, coached environment focused on real results

📅 Sale ends Cyber Monday.
🎯 Only a limited number of discounted spots are available.

👉 Tap the link in our bio or visit ssf.fit/sale to claim the Train More Get More™ Black Friday deal.
Have questions? DM us “TMGM” and we’ll help you pick the right plan.

11/06/2025

FREE Supplement Workshop This Saturday! 🎓

Tired of guessing which supplements are worth your money?

Paul and Dawn are breaking down everything you need to know about supplement stacking this Saturday at 10:30 AM.

What You'll Learn:
✓ Which supplements provide real value for CrossFit and personal training
✓ Budget-friendly options vs. premium formulations
✓ How to stack supplements strategically
✓ Common mistakes that waste money
✓ Personalized recommendations for your goals

Can't make it in person? Join us on Zoom!

BONUS: All attendees get 10-15% off supplement orders through our November presale.

Register here: https://ssf.fit/now

Questions? Text Dawn or Paul at 703-665-5194

See you Saturday! 💪

10/29/2025

⏰ FINAL CALL: Registration closes TOMORROW (Oct 30) at midnight

Saturday's Mobility Class is almost full. Only a few spots left out of 10.

60 minutes of professional FRC training with Paul:
✅ CARS for joint health
✅ Mobility screens to identify YOUR limitations
✅ PAILS/RAILS techniques for lasting results
✅ Myofascial release for recovery

FREE for Committed Club members (12+ sessions in Oct)
$20 drop-in for everyone else

No experience needed. All levels welcome.

📍 Saturday, Nov 2 @ 10 AM
📍 5418 Eisenhower Ave, Alexandria

Link in bio to register 👆

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10/29/2025

🎉 PRESALE ALERT 🎉
Save 10-15% on premium supplements! Nov 1-7 only.
Here's the deal:
✅ 10% off ALL Momentous & Core Nutritionals
✅ Hit $1K as a group? Everyone gets 15% off
✅ Order at the gym or comment below
Not sure what to get? We've got 5 proven stacks from $79-$314/month tested by real SSF athletes.
📍 Order at 5418 Eisenhower Ave or link in bio
⏰ Presale ends Nov 7th

10/26/2025

Supplements shouldn’t replace your training—they should amplify it. 💪

At Sand & Steel Fitness in Alexandria, we tested 5 supplement stacks on real athletes training in Arlington and across Northern Virginia.

🏋️‍♂️ **Budget Stack ($79)** – Your essential foundation.
⚡ **Performance Stack ($108)** – Boosts endurance and hydration.
💊 **Rx Stack ($173)** – Serious recovery & optimization.
🧠 **Sean’s Stack ($355)** – Smart value, tested by coaches.
🔥 **Paul’s Stack ($314)** – Strategic, premium sourcing.

All built with trusted brands: **Momentous** + **Core Nutritionals**.
Real results. Real athletes. No marketing fluff.

🔗 Read the full guide ... link in bio.**SSF.fit/supplement-stacks-arlington-va**
👇 Comment your stack below! Which setup fits your training?

10/18/2025

🔥 FLASH SALE ALERT - Only 6 Days Left! 🔥
Two EPIC offers that expire October 24th at 11:59 PM:
💪 OFFER #1: Save 10% on Personal Training + CrossFit Combo

Choose 4x (1 PT session/week) or 8x (2 PT sessions/week)
PLUS unlimited CrossFit classes
Custom training plans included
Only 2 spots at this price!

📊 OFFER #2: FREE InBody Scans for 3 Months

Track muscle gain & fat loss like a pro
One free scan per month ($135 value!)
With ANY CrossFit or Personal Training membership signup

Why combine PT + CrossFit?
✅ Personal attention for perfect form
✅ Group energy for motivation
✅ Best of both worlds

Our members say it best: "Personal training gave me confidence, CrossFit pushed me beyond my limits!" - Sarah M.
⏰ Deadline: October 24, 11:59 PM
🏃‍♀️ Only 2 discounted spots remain!
CLAIM YOUR SPOT NOW 👇
8x Combo: https://ssf.pushpress.com/landing/plans/plan_4e1b1698683048/eyJkaXNjb3VudF9zbHVnIjoiY2FiYiJ9
4x Combo: https://ssf.pushpress.com/landing/plans/plan_5e114b8e084846/eyJkaXNjb3VudF9zbHVnIjoiY2FiYiJ9

10/12/2025

You asked for it... WE'RE BRINGING BACK MOBILITY CLASS! 🎉

Beyond Stretch is happening Saturday, November 1st at 10 AM at Sand & Steel Fitness.

This isn't yoga. This isn't stretching. This is Functional Range Conditioning (FRC) — the science-based mobility system I use to keep our athletes moving pain-free and performing at their best.

In this 60-minute class, you'll experience:

✅ Full-body joint assessments to identify your limitations
✅ CARS (Controlled Articulated Rotations) for joint health
✅ PAILS/RAILS end-range strengthening techniques
✅ Self-myofascial release that actually works
✅ Movement patterns you can use every day

PRICING:
🎁 FREE for October Committed Club members (attend 12+ classes this month to earn your spot!)
💵 $20 drop-in for all SSF members and non-members

⚠️ IMPORTANT DETAILS:
- Limited to 10 participants for personalized attention
- Registration deadline: October 30 at 11:59 PM
- Please arrive 5-10 minutes early (parking can be crowded at 10 AM)
- All equipment provided — just bring a yoga mat

📍 Location: 5418 Eisenhower Ave, Alexandria, VA 22315

Register now: https://ssf.pushpress.com/landing/events/cal-ef84025a61714cf48690c5f57237/login

Or learn more: https://ssf.fit/mobility-class-alexandria-va/

Tag someone who needs better mobility! 👇

Questions? Call us at (703) 665-5194 or comment below.

09/18/2025

Clue 2 for Friday's Workout.

I am a name from ancient days,
Where lions prowled in fiery ways.
In Babylon I made my stand,
Refusing food from royal hand.
I read the writing on the wall,
When kingdoms rise and kingdoms fall.
My faith stayed strong through every test,
In furnace hot, in lions' den I rest.
Dreams and visions I could see,
God's own prophet, that was me.
From the Heavens, He shouted mine name,
A biblical hero renown of great fame.

Proverbs 22:3.

If you have solved my entire riddle, pm me for confirmation.

Sand and Steel Fitness

12/20/2025

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Monday	5am - 11am
	4pm - 8pm
Tuesday	5am - 11am
	4pm - 8pm
Wednesday	5am - 11am
	4pm - 8pm
Thursday	5am - 11am
	4pm - 8pm
Friday	5am - 10am
	5:30pm - 9pm
Saturday	8am - 12pm
Sunday	8am - 12:30pm