Core 4 Yoga - Stephanie Schuett

09/22/2025

I had so much fun last night at the Autumn Equinox celebration with and then at the Gong Bath with ! Both events at of course. This week’s calendar is looking just a great and includes yoga with me, Yoga Sculpt with , Pilates with and more so be sure to check out the full calendar!

You have chances to practice and flow with me on Wednesday night at 7 and Saturday morning at 7. Register at link in bio!

Changes coming to my schedule in October so message me to be put on the email list so you’re the first to know about new class times and a new WORKSHOP!

09/08/2025

Starting to settle in to new routines this week! It’s going to be a gorgeous fall week here in Minnesota! ☀️

Join me for a Wednesday evening reset or wake up with me on Saturday morning. Both classes are a vinyasa style flow great for beginners and advanced students alike. Register at link in bio or visit https://core4yoga.as.me

Swipe to see all the other classes being held at the beginning of this week! So many fun choices! You won’t regret taking any of them - these ladies are powerhouses! What class are you looking forward to this week?

09/06/2025

Showing up. Even when it’s hard or scary or uncomfortable. That’s what life is all about.

I had a woman in class this morning who lives the definition of showing up for herself. In town for the weekend, she searched for a local yoga class. Finding ’s website, she saw my Saturday morning class and registered. She told me she seeks out yoga whenever she travels because she is “crabby the rest of the day if I don’t move my body.” Amazing.

I am learning and growing with each class I am leading. Being given new, sometimes uncomfortable, experiences at times but showing up anyway. Each class is an opportunity for growth. And not just for me, but for the students as well. We learn from each other.

Your next chance to show up and grow with me is next Wednesday evening at 7. 💕 Register at the link in bio or visit https://core4yoga.as.me

09/03/2025

Transitions! School has started; fall is almost here. Schedules, moods, needs - it’s all changing! Take some time for you this week to recenter and recharge. 🔋

Class Wednesday night at 7 and Saturday morning at 7am - note the NEW time - shifting 30 minutes later to give us a bit more rest. ✨

The Studio She Sampler class on Friday is full, but send me a DM if you want to put on a waiting list for the next opportunity.

Register for this week and all my classes at link in bio - Core4Yoga.as.me

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09/02/2025

Lots of great things happening at Studio She Collective ! Catch me Wednesday at 7pm or Saturday at 7am. Register at https://core4yoga.as.me 💖

School’s back, routines are shifting, and Studio She Collective is PACKED with classes to keep your energy flowing.

💪 NEW this week: Empower Hour with Rachel
As a busy wife and mom of four, Rachel knows how important movement is for both body and mind. Her Empower Hour blends weights, cardio, core, and flexibility into one powerful class designed to leave you strong and ready for your day. Don’t miss her SSC debut this Thursday morning!

Wed – Thurs Schedule:

🌅 💪Yoga Sculpt with Ella: Wed Sept 3rd, 6:30–7:15 am

🧘‍♀️🍃Vinyasa Flow with Stephanie: Wed Sept 3rd, 7:00–8:00 pm

💪🤸‍♀️Empower Hour with Rachel: Thurs Sept 4th, 6:00–6:50 am

💫🩰Pilates Flow with Hillary: Thurs Sept 4th, 8:15–9:00 am

Full details + walk-in/registration info here: studioshecollective.com/class-schedule

08/26/2025

Had a great couple days away with my girls! Now it’s back to “reality” and gearing up for school and work to begin again. Not sure I’m ready for fall! 🍂

No Wednesday night class this week so we can fit in school open house!

But I WILL see you Saturday morning at 6:30am. This is the LAST 6:30 class before switching to 7am in September.

Register at link in bio or at core4yoga.as.me

See you on the mat. -Steph

*Not pictured - the mother holding the family together. 🤣

08/22/2025

is such a blessing. For myself. For the community. And for all the amazing women who enter. The soul-filled inspiration of .grace.healing.arts, this space has created relationships, healing and transformation - and we’re less than two months young. Just getting started is an understatement. Will you be a part of it with us?

We have a talented group of instructors ready to meet you where you’re at - for fun classes in yoga, dance, Zumba, barre, sound baths and more! 🤩

Check out the lineup for this weekend! 🤯

My next class is Saturday morning at 6:30am. It may seem early, but you will never regret waking up and taking care of yourself. The hardest part is showing up, but you can do hard things! Register at link in bio.

08/21/2025

I’m not going to lie. Only having one person sign up for a class is a little kick to my soul, BUT the Universe keeps bringing me the most perfect people at the perfect time. And tonight’s class was no different. Such a beautiful soul. 💞 I keep receiving life-affirming messages that I am on the right path. Slow, organic growth has been just what I need. I am connecting with my students, becoming more confident in my teaching and really appreciating the lessons around it all. ✨

Next class is Saturday at 6:30am. You can register by clicking the link in bio or by visiting core4yoga.as.me There’s a space for you here! 🧘‍♀️

08/18/2025

Thinking about yoga, this quote makes perfect sense! In one class you can repeat the same sequence 3+ times and the same themes and postures tend to show up class after class. By repeating the same things you are ⤵️

1️⃣ Learning the postures
2️⃣ Getting to know how they feel in your body
3️⃣ Practicing and improving!
4️⃣ Clearing your mind and finding peace

✨ Repetition is kind of the point! And it’s very likely to feel a bit different each class and even on opposite sides of your body. ✨

Start your weekend by taking some time for YOU tomorrow morning at 6:30am. Register at link in bio - core4yoga.as.me Remember - yoga is for EVERYONE! 💗

08/14/2025

Class was so good last night. I left the county fair after spending a few hours with my kids, and then it was my turn to fill my cup teaching, while creating that space for women to take care of themselves.

I had three wonderful women in class – a mom and her two adult daughters. Watching them step out of their comfort zone, learn and grow together was so beautiful! I also learned that I really enjoy teaching these small groups of women who already know each other. The energy is full of heart. 💞

I already have one private class on the books and it’s definitely something I want to do more of. I would love to explore this area of small groups, private classes! Would this be something you are interested in? Let me know!

08/10/2025

This is what it’s all about. Taking the time to reset, unwind, recharge, breathe, surrender. Savasana is the BEST part of the yoga class and everything you do in class is leading up to this moment. ✨

I am so grateful to my weekend warrior! She has shown up for herself every Saturday and leaves feeling ready for the weekend. Making time for herself is a priority and the hardest part is showing up and rolling out that mat. And the words of encouragement she shared with me after her first class keep me focused on my mission to help other women show up for themselves. 💗

When was the last time you intentionally made time for yourself? The invitation is open for you to join me this Wednesday (8/13) at 7pm and Saturday (8/16) at 6:30am. Register at link in bio.

08/07/2025

Such a great Wednesday night class at ! It was extra special because I got to share it with members of my family - my daughter, my sister and my cousin! I truly felt the love and support. 💞 Wednesdays are a slow flow vinyasa style class but that doesn’t mean it’s easy. We will definitely all be feeling it tomorrow. ☺️💪🏻

Next class with me is Saturday at 6:30am. Register at link in bio! ✨ And be sure to check out all the other class offerings Studio She has to offer. We are a collective of women intentionally building a space where women can go to fill their cup. 💗