What are the opening hours?

Monday 9am - 8pm Tuesday 7am - 8pm Wednesday 10am - 8pm Thursday 8am - 8pm Friday 8am - 5pm Saturday 10am - 3pm

Impact Your Fitness

Home
United States
Alexandria, VA
Impact Your Fitness

Performance care, Muscle Activation Techniques and Therapeutic Exercise for orthopedic health, sports

Our top priority is to give every client and athlete a very unique and personalized exercise prescription. Our exercise studio has state-of-the-art equipment to make muscles work better so that our clients become stronger, pain-free, and more flexible.

02/17/2026

🌬️ Free 90-min Breathwork Workshop | Feb 28 @ 11am 💨🌬️🍃

Experience — don’t just learn — how breath transforms your nervous system, performance & resilience.

Led by Lauren Watkins, this immersive session will show you how breath impacts everything from muscle tension to stress recovery in real-time.

Limited spots! RSVP: Melissa@impactyourfitness.net or text 571-473-2287

Bonus: Ask about a complimentary Flowpresso demo!

02/03/2026

Do you feel restriction in your motion? The answer isn’t more stretching. It’s controlled strengthening!!

We won’t give you the same advice- NO foam rolling/stretching/lacrosse balls needed!

Let us coach your movement to gain the deepest strength and stability while showing your body it can trust itself again.

Give your nervous system a reason to allow more motion and build the strength your body is missing!

Book an orientation with one of our incredible team members!!

01/06/2026

Do you want to ❔❓🙋‍♂️🙋‍♀️

* see what amazing technology we are using for increasing longevity and active living?

* ask one of our specialists about your knee/shoulder/back issues?

* learn about the cost of our programming?

* catch a healing vibe with Bowie 🐶 in our studio?

* experience the IYF difference?

We’d love to host you and introduce you to the only facility in the world combining Bio-electrical stimulation, medical grade strength training equipment, the most advanced neuromuscular therapy, lymph optimization,Pilates and exercise that stimulates stability muscles

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DEMO DAY 1030am-2pm
[ January 10, 2026]
[ February 13, 2026]

SLOTS LIMITED, dm to grab yours!!

12/29/2025

Another year of strength, resilience, and community—together.

This year, we grew from a team of 4 to 6, welcomed new faces, and supported each other through every step, rep, and challenge.

Whether you joined us once or show up every week, thank you for bringing your energy and heart into our space.

Here’s to finding strength in all its forms—again and again.

We can’t wait to see what 2026 brings for each of you.

With appreciation,
The Impact Your Fitness team

11/15/2025

Feeling stressed, sluggish, or just craving a deep reset?

Your lymphatic system holds the secret to real calm and self-healing. Swipe through to learn why supporting lymph flow matters—and how Flowpresso can help!

(P.S. Our Black Friday deal is on: 4 sessions for the price of 3, use in 5 weeks, buy by Dec 2. Link in bio for the science and DM to purchase! 🌿✨)

08/18/2025

Hydration isn’t just about quenching thirst—it’s the secret weapon behind muscle growth and faster recovery. 💧

Our clients push their limits, so we level up their hydration with hydrogen water—fueling every cell for peak performance and quicker healing.

Are you drinking enough for the gains you want?

06/20/2025

We’re excited to welcome two awesome additions to the Impact Your Fitness team — Cole and Sofia! ☀️🍀

Cole is back as our reliable and energetic summer assistant, and Sofia is our newest Flowpresso technician 🐆⛽️

She’s learning the ropes and will be ready to help you relax, recover, and recharge in no time.

✨ Plus — starting in July, Flowpresso sessions will be available on Saturdays! Don’t wait to book your spot.

06/12/2025

Recovery is a critical phase of performance—where muscle repair, joint mobility, and nervous system balance occur.

With proper rest, structured stretching, and a personalized recovery plan, athletes reduce injury risk, enhance adaptation, and optimize long-term performance outcomes.

02/20/2025

Building stronger relationships, one session at a time.👏 Grateful for the opportunity to support our amazing clients on their journey to better health!💙

01/20/2025

Pure relaxation with our new ☺️ Excited for all our clients to get this experience✨

12/05/2024

🌟Please join us in welcoming Melissa to our team!

With 20+ years of experience and a BS in Exercise and Wellness, Melissa brings her magic as a NeuX INS Exercise Specialist and Pilates instructor to our community. She’s not just about fitness —she’s about transforming lives through movement

When she’s not crafting personalized programs are inspiring clients, you’ll find her hiking with family and pups, crushing it on the softball 🥎 field or shredding the slopes on her snowboard. Talk about practicing what you preach 🏂👍

Fun fact she’s also a proud sports mom who loves cheering on her kids from the sidelines 📣

We still have a few openings for new clients, call to book your orientation

📞 571-473-2287

09/27/2024

You’re a busy professional that’s dedicated to an active life, but injury and pain are preventing you from being the athlete you desire to be. We can help.

Address

105 Oronoco Street, 200B
Alexandria, VA
22314

Opening Hours

Monday	9am - 8pm
Tuesday	7am - 8pm
Wednesday	10am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm
Saturday	10am - 3pm

Telephone

+15714732287

Website

http://www.impactyourfitness.net/

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Want your practice to be the top-listed Clinic in Alexandria?

Your body is highly intelligent, our muscle care helps you perform better in exercise, life and sport.

We specialize in one thing- how the muscular system functions.

This isn't holistic or medicinal- it is a very straight forward and focused way to help your body heal quickly and resume your activity.

If you are looking for a better way to manage chronic cycles of injury and exercise don't hesitate to contact us! We offer free consultations as a way to learn about this approach.