Joelle VanEtten at Alfred Counseling Associates

09/29/2020

Alfred Counseling is looking for an LMHC, LMFT, or LCSW-R who would like to work in private practice, full or part-time in the Allegany County Area... assistance is available to get your business started, with office and credentialing support. Please PM me or call 607-587-8390.

03/15/2018

So, it seems that we have a couple more (or a few more) weeks of winter...here are some ways to help you make it through till SPRING!!

Winter is back, and it's colder than ever. Coupled with snow, dry air, sickness, and everything else that comes with winter, it's shaping up to be pretty rough. Here are 10 ways to keep yourself sane during this bleak season.

02/20/2018

So, it takes about 3-4 weeks to develop a new habit. That means, within 1 year, you can develop 12 new habits--which results in lifestyle change. Start today developing that 1 new habit. One small change/step at a time can result in great things! You can do it! What is one small thing you want to change this month?

01/05/2018

01/05/2018

Tired of counting, keep tally, defining your healthy living goals with numbers? Consider some alternatives...

Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.

12/12/2017

The holidays are tough for many different reasons. Maybe some of these thoughts will help you enjoy them a little more this year. Merry Christmas and Happy New Year!

Stress and depression can ruin your holidays. Here's how to keep the joy alive.

12/08/2017

I know it is tough this time of year, but it can really help to stay active. :-D

Exercise plays an important role in managing type 2 diabetes. Follow these tips for sticking with an exercise routine that works for you.

11/21/2017

Hope everyone can get a few minutes outside today for that warm, fresh air and some great vitamin D!! Have a good Thanksgiving!

08/29/2017

Here are some tips to try that can be extremely helpful. Learn from one person's story and see if there are changes you could make as well that will help you thrive.

“I’ve struggled with depression for years, and my doctor wants to put me on yet another anti-depressant,” my reader writes. “Are drugs, and the side effects they bring, my only option?”

05/09/2017

Are you lacking energy or have some symptoms of depression? Here's an article that encourages Vitamin D. It can produce significant improvements for some people. (And always, check with your doctor...)

05/02/2017

We do have power today and are meeting as usual. :-D

03/07/2017

We now have furniture in our Wellsville office, at the Chamber of Commerce. Come enjoy the cozy atmosphere and let's talk about how your life is going. :-D

02/22/2017

Our new Wellsville location is at the Chamber of Commerce on Main St, across from the Community Bank/L'Italia. I really appreciate everyone's patience with us during this relocation. We believe we are settled now. :-D

02/14/2017

Thank you for being patient with the relocation of our Wellsville office. We are pretty certain to be in a new place in the next couple of weeks. We will keep you posted.

02/14/2017

01/27/2017

01/27/2017

Some beautiful photographs and decorating by Donna Kiley at our Belmont office location. Come and check it out!

12/23/2016

Hope everyone has a safe and fun-filled Christmas and New Year. We're looking forward to new growth and opportunities in 2017.

12/16/2016

Our Wellsville office has changed locations. It is now at 22 W. State St, Wellsville. There is a building behind the Pizza King and Kwik Fill. If you would like to schedule an appointment or have questions about the location, please call (607) 587-8390.

11/27/2016

Holidays can be stressful...what will you do in the next month to take care of yourself and be able to enjoy your time? I am reinstating bath time once a week. :-D

11/01/2016

As the leaves are falling off and the air gets cooler, it nice to be reminded that we also change. I am thankful that I am growing into a better me, as tough as it is sometimes, but that tomorrow is a new day for opportunities and joys.

09/15/2016

Learn about having a healthy brain. Very fascinating...What can you do to take care of your brain?

http://danielplan.com/blogs/dp/change-your-brain-change-your-life/

Your brain is the most complex, mind-blowing organ in the universe. It is only about 3 pounds, or about 2 percent of your body’s weight. Yet, a piece of brain tissue the size of a grain of sand contains 100,000 neurons and 1 billion synapses, all “talking” to one another.

09/01/2016

As the summer starts to wind down and school is starting very soon, we could get sad in anticipation for winter--but choose today to find something to be thankful for. Such as the beauty of the autumn leaves...what are you thankful for this time of year?

07/17/2016

Take some time to enjoy the nature around you. We all just need to take a breather once in awhile.

05/05/2016

It is so refreshing to smell fresh cut grass and to see little green buds on the trees. Hope you have a chance to get outside and enjoy the beauty of this earth!

03/30/2016

What a gorgeous day! We have so many things to be thankful for. Choose today to appreciate what you have.

03/11/2016

My week old Keurig at the new office died, but they sent me another one, it arrived the next day, and upgraded the model. It makes delicious coffee! Stop by sometime and see our new Belmont office!! And have a cup of coffee.

02/25/2016

Maybe you're having a tough day and you would like someone to talk to, have had some hurt in your past you would like to sort out, or have a life transition that is difficult--we are here to help you find peace and hope. If you would like to schedule in Belmont, Alfred, or Wellsville, call (607) 587-8390.

02/18/2016

The new Belmont office is open and ready. What an exciting step for Alfred Counseling. Call to set up an appointment or to stop in and see it. 607-587-8390.