Shannon's Yoga & Fitness

09/08/2025

Monday Zumba Starts TODAY!
214 Church St – Algoma St. Mary’s Gym
Mondays, September 8 – October 27
6:00–6:45 PM
Pricing:
• $40 for the full session
• $8 drop-in per class
Cash or Venmo: -cole-72
Come dance, sweat, and have fun with an amazing group!

Mondays 9/8/25 to 10/27/25 (@ St. Mary's Gym, 214 Church St. Algoma) 6-6:45pm - $40

08/25/2025

🎉💃 Monday Evening Zumba is Back in September! 💃🎉

📍 214 Church St – Algoma St. Mary’s Gym
🗓️ Mondays, September 8 – October 27
⏰ 6:00–6:45 PM

💲 Pricing:
• $40 for the full session
• $8 drop-in per class
💵 Cash or 📱 Venmo: -cole-72

👉 Register here https://forms.gle/pnfXqydP3HQ5CShc8

Come dance, sweat, and have fun with an amazing group! ✨

🗓️ What’s Next?
• Wednesday evening Zumba sessions will begin in November!
• I’m also playing with the idea of offering an outdoor yoga class in September and October (weather permitting) on a Saturday or Sunday — stay tuned for details! 🌿

Mondays 9/8/25 to 10/27/25 (@ St. Mary's Gym, 214 Church St. Algoma) 6-6:45pm - $40

08/12/2025

🌞 Final Week of Summer Classes🌞

Join me as we wrap up the summer season!

🧘‍♀️ Yoga – Tuesday @ Glen Inish Farm | 9:30–10:30 AM (Everyone at Tuesday’s yoga class will get a small thank-you gift 🎁 for being part of this journey.)
💃 Zumba – Thursday @ St. Mary Church | 9:00–10:00 AM

Fall Zumba starts Monday, Sept. 8 | 6:00–6:45 PM @ St. Mary’s Gym
Wednesday sessions return mid-to-late November.

📩 Need registration info? Just comment or message me!

08/05/2025

Just a quick note that tomorrow morning’s Yoga with Shannon class is canceled.

Thanks for your understanding, and we look forward to seeing you back on the mat soon.

07/14/2025

Join us for yoga and Zumba — come as you are and enjoy movement in a welcoming space! All classes are drop-in friendly — attend whenever it fits your schedule!

🧘‍♀️ Yoga – Tuesdays | 9:30–10:30 AM | Glen Innish Farm
📍 N5427, 2nd Road, Kewaunee

• Please check in with Amber in the store before class starts. You can pre-register or sign in when you arrive.
• After class, the store will be open for browsing, and Amber will offer a refreshing lavender beverage to enjoy!

What to Bring for Yoga:
• Yoga mat
• Dress in layers — we’ll start slow and build warmth
• No shoes or socks — barefoot is best
• 🌾 Sensitive to grass? Bring a blanket or sheet to place under your mat (aim for one that extends a few feet beyond each side)
• Optional: water, sunglasses, eye pillow for final relaxation

Pricing for Yoga:

Pre-purchased – Single Session: $17
At the Door – Single Session: $20
💃 Zumba – Thursday | 9:00–10:00 AM | Algoma Wellness Center
📍 1715 Division Street, Algoma (for 7/17)

What to Bring for Zumba:

• Water bottle
• Comfortable workout clothes
• A towel and/or neck fan (optional, but nice to have!)

Pricing for Zumba:
• $8 drop-in (Cash or Venmo: -Cole-72)

Questions?
Need directions, parking tips, or have any other questions? Just reply — I’m happy to help! Looking forward to moving with you soon. 💜

Shannon

Send a message to learn more

07/07/2025

🌿 YOGA IN THE LAVENDER FIELD BEGINS THIS WEEK!

Tuesdays | July 8 – August 12, 2025 | 9:30–10:30 AM
Location: Glen Innish Farm, 5427 2nd Road, Kewaunee

Join us for a grounding and serene summer yoga series in the middle of Glen Innish Farm’s blooming lavender fields. These all-level classes offer a calming blend of movement and mindfulness in a beautiful, natural setting.

• 🧘 Bring your yoga mat and water

• 📅 Dates: July 8, 15, 22, 29 & August 5, 12

• 🕤 Time: 9:30–10:30 AM

• 🎟️ Reserve your spot in advance and save!

Pricing:
💜 Pre-purchased: Full Series $90 | Single Session $17
💜 At the Door: Full Series $100 | Single Session $20

Namaste,

Shannon

https://ticketscandy.com/e/yoga-in-the-lavender-field-summer-series-with-shannon-10231?fbclid=IwY2xjawLLnW1leHRuA2FlbQIxMABicmlkETBQVThQcVRtNGNqQWJ4bVBPAR5Psti0UPOQqzmC2_MgbzbfZJZfghXK-unCs4efATQc0mqtz6h5urrg7QaruQ_aem_iyQ0F11g_492uaSXGg7zaw

Send a message to learn more

07/03/2025

REMINDER – NO ZUMBA THIS WEEK!

WISHING EVERYONE A SAFE AND HAPPY 4TH OF JULY! 🎆🎉

ENJOY THE HOLIDAY — WE’LL BE BACK TO DANCE IT OUT NEXT WEEK! 💃❤️🤍💙

Shannon

06/26/2025

Yoga in the lavender field led by yours truly begins Tuesday July 8! I hope to see you there!

Send a message to learn more

06/19/2025

☀️Summer Zumba starts today!☀️

Join us for fun and energizing classes at St. Mary Gym in Algoma (214 Church St) from 9:00–10:00am.
Pricing is $8 drop-in or $40 for all.
Cash or Venmo: -Cole-72

All classes are drop-in friendly, so come whenever it fits your schedule!

9:00–10:00 AM Zumba Drop-In: $8 All levels are welcome! Classes will take place indoors at the gym and outdoors on the grass or parking lot if weather allows.

06/12/2025

🌿 Yoga in the Lavender Field – Summer Series with Shannon
Tuesdays this summer at Glen Innish Farm

Reconnect with your body and breath in a stunning field of lavender—open to all levels, all bodies. 🌸
🧘‍♀️ Bring your mat and water
📍 Glen Innish Farm | 5427 2nd Road, Kewaunee
📆 Tuesdays: July 8, 15, 22, 29 & August 5, 12
🕤 9:30–10:30 AM
Pricing:
💜 Pre-purchased – Full Series: $90 | Single Session: $17
💜 At the Door – Full Series: $100 | Single Session: $20
Space is limited for a peaceful, personal experience.

Join us Tuesdays in July & August for gentle yoga in the lavender field—mindful movement, fresh air, and time to reconnect and restore.

06/05/2025

☀️ Zumba – Summer Dates
Join us for a fun, energizing Zumba session at St. Mary Gym in Algoma (214 Church St) from 9:00–10:00am on select Thursday mornings (and one Tuesday!).
✨ Pre-registration is appreciated! Please let me know which dates you plan to attend by filling out this form: https://forms.gle/MUWvMRCQJG7S5Fkv7
All classes are drop-in friendly, so come as it fits your schedule.
🧘‍♀️ Yoga – New Partnership with Glen Innish Farm
Exciting news! I’m partnering with Glen Innish Farm, just north of Kewaunee, to offer yoga sessions in their serene lavender fields.
🌿 Classes begin Tuesday, July 8 | 9:30–10:30am
A 6-week session is in the works—stay tuned! Check your email soon for registration details!

9:00–10:00 AM Zumba Drop-In: $8 All levels are welcome! Classes will take place indoors at the gym and outdoors on the grass or parking lot if weather allows.

03/19/2025

Thank you to everyone who shared feedback! Based on your responses, the spring Zumba session times will remain the same:

💃 Mondays (3/31/25 - 5/19/25)
📍 St. Mary's Gym (214 Church St, Algoma)
⏰ 6:00 - 6:45 PM
💲 $35

💃 Wednesdays (4/2/25 - 5/28/25)
📍 Algoma Elementary School Gym (514 Fremont St, Algoma)
⏰ 6:00 - 6:45 PM
💲 $40

💃 Both Mondays & Wednesdays: $70 (save when you sign up for both!)

If you’ve attended a class recently (2024-2025), use https://forms.gle/6sSd4MnqYBKgU8HFA to register.

If it’s been a while since I’ve had the pleasure of having you in class—or if you have friends who’d like to join—please use https://forms.gle/QcQAGwceKBWYhEEXA to sign up.

Can’t wait to dance with you all this spring! 💃🎶
Let me know if you have any questions! 😊

Mondays 3/31/25 to 5/19/25 (@ St. Mary's Gym, 214 Church St. Algoma) 6-6:45pm - $35 Wednesdays 4/2/25 to 5/28/25 (@ Algoma Elementary School Gym, 514 Fremont St. Algoma) 6-6:45pm - $40