Roots Yoga Algoma

08/15/2025

Restorative Yoga + Peaceful Live Music? Yes, please!☺️ Roots Yoga and Healing is pleased to welcome recording artist Allison Zopel to this class and to the Algoma community! Join us for an amazing and relaxing afternoon!

Sunday, August 24th @ 3pm
Space is limited for this very special class. Please register in advance at rootsyogamindbody.com

🧘Allow your body to melt and deeply relax into each restorative pose
💖Ease into each pose in with soothing guided breathwork and meditation
🎶Enjoy relaxing healing music on the harmonium with peaceful mantras sung in each pose, led by Allison Zopel

08/01/2025

Are you feeling the need for some some self-care? Nourish your mind & body with yoga! August is full of classes and options! Draw your energies back home, ease sore muscles, release stress, ground yourself, center your mind, increase circulation, build flexibility, and strengthen all at the same time!🧘 Weekly classes are drop-in (unless otherwise noted), so come when you can! Check out the services we offer and explore upcoming events at rootsyogamindbody.com. See you in the studio!🕉️

07/25/2025

Do you sit at a computer?🧑‍💻 Have a physically demanding job?🏋️ Do landscaping, yardwork, or outdoor chores?🧑‍🌾 Enjoy fun activities like biking, hitting the links, playing pickleball, or gardening?🚴🏌️🎾🌱 Join us for Mary's Class Series in August on Mondays @ 9am!

Your body will benefit from a yoga practice that:
💪🦴Strenthens to Support Major Joints and Spine
⚖️☯️Cultivates Better Balance
⬅️➡️Gain Flexibility for Optimal Function in Everyday Life
🧘🤙Practice Stress Resilience to Gracefully Surf Through Life's Challenges

More info and registration:
rootsyogamindbody.com

07/11/2025

Prepping to give a Sound Massage...one of my favorites!💓 This client is a fan of receiving the calming and clearing vibrations from singing bowls and healing instruments.🎵✨️ She requested the gong be played as well as singing bowls for her session today and I'm looking forward to it.🥰 Schedule your next Sound Massage at rootsyogamindbody.com

07/07/2025

📢Exciting news! Mary is offering a Gentle Yoga Series on Mondays @ 9am in August!
Focus will be:
💪🦴Strenthen to Support Major Joints and Spine
⚖️☯️Cultivate Better Balance
⬅️➡️Flexibility for Optimal Function in Everyday Life
🧘🤙Stress Resilience to Gracefully Surf Through Life's Challenges

More info:
rootsyogamindbody.com

07/04/2025

Happy 4th of July!🎆 Join us for Gentle Yoga at 10am- a calming and energizing way to start your holiday!

06/27/2025

Check out Brian's Signature Service- Abdominal Sessions for Women. Truly healing & therapeutic!✨️ In the studio accepting appointments Tuesdays and Thursdays. Contact him directly or schedule online at rootsyogamindbody.com

You can schedule an entire abdominal session or we can incorporate it into your regular massage

06/23/2025

While summer offers us beautiful sunsets and an escape from freezing temps, it also can bring intense heat.🥵 For some of us, it can be unbearable, especially when sensitivities and seasonal allergies are added to the mix.🤧 If this sounds like you, step into our studio! Roots Yoga and Healing offers a cool, climate-controlled and well-ventilated studio space so you can stretch out, practice asanas, and breathe easy!🧘

Check out our blog where you can learn more benefits of practicing yoga in our studio:
https://www.rootsyogamindbody.com/post/weather-proof-wellness-indoor-yoga-for-sensitive-groups

06/23/2025

Brian has massage openings this week!💆‍♀️💆‍♂️

06/20/2025

Hello, Summer! Open your mind, free your body and soul as we celebrate the solstice. Join us for a gentle yoga practice today at 10am in the studio, led by Mary Hilliker. May you savor the time to recharge, refocus and find your center.☀️

06/11/2025

Please help me give Mary Hilliker a warm welcome back into the studio!👏 So honored and excited to have her back in the studio guest teaching in June!🙏 She'll be taking over Gentle Yoga on Wednesday, June 18th @ 9am & Friday, June 20th @ 10am while I'm out. Mary comes wtih 25+ years of teaching experience and will guide you through class with fresh insights while moving through a familiar practice. You can use your class package or drop-in as usual. More info at rootsyogamindbody.com

Psssst- we also have a specialty class series brewing for August, so stay tuned!😉