04/29/2026
Please join me in welcoming Mary Hilliker back into the studio!🤗🎉
Mary will be leading the Stress Resilience workshop this Sunday, Yoga Therapeutics classes on Mondays @ 9am starting next week, and subbing a few Gentle Yoga classes for me this June.💜
Yoga Therapeutics will help strengthen and mobilize muscles that support upper and lower back, hips, knees, neck and shoulders. This class will also help cultivate better balance, unwind stored tension, and more. It will include yoga postures, guided relaxation, and short accessible breathing practices. Yoga Therapeutics is useful for a wellness or therapeutic approach to yoga.
In the Ancient Wisdom, Modern Hacks: Yoga Stress Resilience workshop we will explore yoga postures, adaptations, short accessible breathing and meditation practices, and guided relaxation. Included will be three take-home yoga practices focusing on energizing, improving focus, dealing with a poor night’s sleep, handling stress, managing gut health, and more. This workshop will conclude with a luxurious 45 minute sound bath to help you access deep relaxation and rejuvenation. Who doesn't need stress-buster tools?
Mary has been teaching yoga for 27 years and providing Yoga Therapy for 17 years. She is a Certified Viniyoga Teacher and Yoga Therapist. Mary is qualified to train Yoga Teachers and offer Continuing Education. Mary enjoys teaching practices that help you discover tools for everyday life so that you can do what you love.
More info, class schedule, and workshop registration at: https://www.rootsyogamindbody.com/yoga-events
