Roots Yoga Algoma

Roots Yoga offers a variety of group & individual yoga classes and special events in the Algoma area. All levels welcome. Classes are listed under the "events" section of this page or visit rootsyogamindbody.com for the full schedule.

Yoga Studio

Update for July 10th: Looks like it'll be soggy this morning for outdoor yoga, so we'll have to cancel for today and wait until next week. Have a good weekend, everyone!

Join us for outdoor yoga Fridays at 10am overlooking beautiful Lake Michigan! #yogawithaview #lakemichigan #algoma #yogainthepark #gorgeous #takeitallin #summertime #getoutside #roots_yoga_algoma

Excited to see your beautiful faces again! Join us:

*Tuesdays: yoga @ 9am in the studio.
*Wednesdays: gentle yoga @ 9am in the studio.
*Fridays: outdoor yoga @ 10am, Legion park (where Shanty Days & Wet Whistle Wine Fest grounds usually are).

For studio classes, space is limited to six participants, registration strongly recommended, and please review studio policies at rootsyogamindbody.com.

For outdoor classes, it's weather permitting, no access to public restrooms, and registration is not required.

In addition, Tuesday time slots for private individual or small group sessions @ studio: 11am, 1pm, & 3pm. Registration required a day in advance for planning purposes (rootsyogamindbody.com). #yayitssummer #energize #recharge #strengthen #stretch #breathe #meditate ##roots_yoga_algoma

It looks like the rain will stop our Summer Solstice yoga at Legion Park today. But, we need rain just as much as we need sun. So enjoy today...enjoy each sunrise, sunset, campfire, flower, plant, and everything else you love about this season. Happy Summer Solstice!☀️ #happysummersolstice #energize #recharge #enjoyeverymoment #roots_yoga_algoma #fourseasons

[06/15/20]   Hi! Here's what's going on this week with Roots Yoga:

*Tuesday: yoga @ 9am in the studio.
*Wednesday: gentle yoga @ 9am in the studio.
*Friday: outdoor yoga @ 10am, Legion park (where Shanty Days & Wet Whistle Wine Fest grounds usually are).
*Saturday: outdoor Summer Solstice yoga flow @ 9am, Legion park (where Shanty Days & Wet Whistle Wine Fest grounds usually are).

For studio classes, space is limited to six participants, registration strongly recommended, and please review studio policies at rootsyogamindbody.com.

For outdoor classes, it's weather permitting, no access to public restrooms, and registration is not required.

In addition, Tuesday time slots for private individual or small group sessions @ studio: 11am, 1pm, & 3pm. Registration required a day in advance for planning purposes (rootsyogamindbody.com).

Hope you can join us!

Excited to get back to studio classes tomorrow @ 9am! Visit rootsyogamindbody.com for details and registration. Hope to see you there😊 #letsgetbacktoit #yogaheals #mindbody #seeyousoon #namaste

Excited to see your beautiful faces again! Join us:

*Tuesdays: yoga @ 9am in the studio.
*Wednesdays: gentle yoga @ 9am in the studio.
*Fridays: outdoor yoga @ 10am, Legion park (where Shanty Days & Wet Whistle Wine Fest grounds usually are).

For studio classes- space is limited to six participants, registration strongly recommended, arrive wearing a face mask, and please review all studio policies at rootsyogamindbody.com.

For outdoor classes- it's weather permitting, no access to public restrooms, and registration is not required.

Roots Yoga also offers individual or small group sessions, available by request.

#cantwait #yogaanywhere #yayitssummer #selfcare #yoga #meditate #roots_yoga_algoma #rootsyogamindbody

youtube.com

Meditation Intro

Curious about meditation and how it can help you? Not sure how? Enjoy this Intro to Meditation video: https://youtu.be/KHcjnhDEzYU See you for live classes soon!🧘‍♀️🧘‍♂️

Meditation can be learned easily and is a great source for stress relief, mind focus, and much more. Join me as we discuss and practice the most common types...

While studio classes are on hold, retail items are available for curbside pickup including this long sleeve shirt! Soft, lightweight and comfortable, these shirts are made with sustainable ink from @greenbayprintshop! Available in unisex sizes SM-XL! #shopsmall #retail #curbsidepickup #environmentallyfriendly #comfy #longlasting #supportyourlocalyogastudio

Beautiful reminder for today💖#love #compassion #seethesoul #weareone #roots_yoga_algoma #happysunday #chooselove

Virtual gentle yoga today at 2pm CST! Maybe even outside?!!

My favorite place to practice yoga is on the deck when the weather is nice. Today was the day!😊 Where's your favorite place for yoga? #hurrayitsmay #yogaonmydeck #favorite #sunshine #roots_yoga_algoma #rootsyogamindbody

Starting next week, Roots Yoga is offering virtual yoga classes through Zoom! Visit rootsyogamindbody.com for more info and class access. #stayhome #stayhealthy #staysafe #practiceyoga #wecanstillconnect #yogaanywhere #roots_yoga_algoma #rootsyogamindbody #alllevelswelcome #youthyoga #gentleyoga

Roots Yoga offers curbside pickup or delivery to the Algoma area! #socialdistance #selfcareathome #supportyourlocalyogastudio #healingoils #giftideas #lavendareyepillows#relaxation #kindnessmatters #therapeutic #stressrelief #roots_yoga_algoma #rootsyogamindbody #organicmaplesyrup #naturaldeodorant #bekindtoyourskin @ Roots Yoga Algoma

Recently, I've noticed that I can't get enough warm comfort food,🥘 outside time,🌳 and sleep.😴 Anyone else? When we have a sudden shift in daily routines and things seem uncertain, our bodies have this amazing instinct to ground and get back to a familiar place where we feel safe. This is our natural attempt to balance our root chakra- the chakra of stability, security, and our basic needs (such as food, shelter, safety, etc). This chakra is also associated with the earth and the color red. So, be kind to yourself and let your body naturally do it's thing. In addition, check out rootsyogamindbody.com to access a slow flow yoga sequence for balancing the root chakra🧘‍♀️🧘‍♂️ #balance #ground #listentoyourbody #rootchakrahealing #letnaturedoitsthing #breathe #yoga #meditate #findyourroots

dhs.wisconsin.gov

COVID-19: You Are Safer at Home

dhs.wisconsin.gov Safer at home is working

Spring cleaning while stuck inside?🧹🧼 Citrus essential oils have natural powerful cleansing properties used for purifying the air and hard surfaces.🍋 Dilute with water to cleanse the air in a diffuser or in a spray bottle for surfaces. Also works well as a degreaser in the kitchen and as furnature polish, diluted with oil. Visit my.doterra.com/jamieschmiling for more info. Happy cleaning! #stuckinside #springcleaning #cleannaturally #citruspower #moodbooster

[04/03/20]   Remember that yoga is way more than the asana practice on the mat. On days when life gets in the way of you getting to your yoga mat, remember this: By choosing to be present, kind, not judging yourself or others, and breathing through each challenge, you are practicing yoga.🧘‍♀️🧘‍♂️

crystal-gray-yoga.thinkific.com

Yoga Goddess Academy

Do you need more yoga in your life?🙋‍♀️🙋‍♂️ I'm participating in a free 30-day yoga challenge in April through Yoga Goddess Academy. Join me? It starts tomorrow! Learn more and register at https://crystal-gray-yoga.thinkific.com/

Also, check me out at rootsyogamindbody.com for yoga and meditation recorded through Zoom💓

crystal-gray-yoga.thinkific.com

Yoga & meditation can be done anywhere! Classes & recordings added every week @ rootsyogamindbody.com #yogaanywhere #meditate #peace #selfcarematters #virtualconnect #stayhealthy #roots_yoga_algoma #rootsyogamindbody

"When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us." Alexander Graham Bell

Roots Yoga has online options so you can practice yoga at home this week! Check out rootsyogamindbody.com for more info. Hope to 👀 you there! #yogaanywhere #opendoor #stayconnected #findpeace #roots_yoga_algoma

Keep the germs away, naturally!

COVID-19 Update: All live studio classes are cancelled at this time. Visit rootsyogamindbody.com for recorded classes & guided meditations. PLEASE, remember to be patient, gentle, and kind to yourself and everyone else💖

Can't find disinfectant wipes and sanitizing spray/gel? Make your own! There are essential oils at the studio available for purchase, or you can order directly from my website: my.doterra.com/jamieschmiling. If you'd like to make it right at the studio, let me know and we can set up a blending bar for you! Stay happy and healthy💜 #teatree #lemon #ongurard #lavender #orange #clove #rosemary #peppermint #eucalyptus #powerfulessentialoils #chemicalfree #roots_yoga_algoma #stayhealthy

[03/16/20]   I hope you are healthy and well. With recent updates regarding COVID-19, it's hard to know the right thing to do and every decision is unique. We are all entering uncharted waters, and it's important to stay calm and kind. I want to take a moment and share a few updates:

Roots Yoga is honored to provide a safe studio space for you. As of now, regular classes at the studio will go on as scheduled. Just a reminder, this week is light with only Tuesday yoga at 8:30am and Wednesday gentle yoga at 9:00am. We are taking extra precautions in the studio to help keep everyone healthy. Surfaces will be sanitized after every class. In addition, we ask for your help in this process. Please:
*Be Kind. We are at a heightened time of stress, and everyone processes differently. Please be gentle and kind to yourself and others.
*Stay Home If You Are Sick. Rest up so your body can heal properly. We'll see you when you get better.
*Remove Shoes At The Door. To help reduce the spread of germs.
*Clean Your Hands. Upon entering and before leaving the studio. There is hand sanitizer by the door.
*Maximize Space. Practice safe distance between you and the person next to you.
*Sanitize Mats And Props After Use. All soft surface props (blankets, eye pillows, bolsters, straps, towels) will NOT be available at this time. Yoga blocks and mats are here if you choose to use them. They must be sanitized after each use.

If you choose to stay home, I respect your decision. I'm currently working on video options so you can practice at home, as yoga and meditation are important at this time.

Namaste🙏

[03/10/20]   While it was nice to hear and smell the rain yesterday, it left icy roads this morning. Roots Yoga follows closings and delays for both Southern Door and Algoma school districts, and SD has a 2-hour delay. Therefore, yoga class this morning (Tuesday, March 10th) is cancelled.

Stay safe and hope you can join us for gentle yoga Wednesday @ 9am, coga (cbd+restorative yoga) Wednesday @ 6:30pm, yoga Thursday @ 8:30, and/or gentle yoga Friday @ 10:30am.

📢 Yoga tomorrow morning @algomacommunitywellness, see you there! #saturyay #weekendwarrior #yoga #selfcare #meditation #breatheandstretch #yogaforeveryone

Do you feel like the change of seasons are a little hectic? Ground yourself in some self-care at our Sunday Sound & Meditation workshop. More info & registration at rootsyogamindbody.com #roots_yoga_algoma #soundbath #meditation #bliss #yoga #selfcaresunday #groundyourself #releasetension #algoma #singingbowls

[03/04/20]   After a day of rest yesterday, I'm still not feeling 100%. Therefore, gentle yoga this morning and tonight's yoga class are cancelled (Wednesday, March 4th). Hoping one more day is all I need to be back on track!

[03/03/20]   Good morning, I'm not feeling well today.😷 Sorry to disappoint, but class will be cancelled this morning. Namaste💜

We've rescheduled the Ayurveda workshop for March 22nd from 2-3:30pm in hopes that you can join us too! Please let us know you're coming by registering at rootsyogamindbody.com #ayurveda #yoga #allnaturalhealing #selfcaresunday #roots_yoga_algoma

Hello, March🍀 Join us for #yoga, #gentleyoga, #cbdandyoga (coga) , #yoga @algomacommunitywellness #freeyoga @ the high school, #vibrationalsoundtherapy (Sunday Sound & Meditation), or all classes! #seeyouthere #roots_yoga_algoma

Roots Yoga now carries natural deodorant from @appleblossomgoods handcrafted in small batches right in Door County! Raw unscented, cypress, and lavendar tea tree. Check it out before or after any class, or message me. #safe #healthy #effective #natural #goodforyourskin #appleblossomgoods #roots_yoga_algoma

What are you doing on leap day? Join us at #roots_yoga_algoma for #yoga and #ayurveda! The wet season of spring is just ahead of us, learn how to balance the body through #food #eatingwiththeseasons #doshas #netipot #yogaflow. Visit rootsyogamindbody.com to register. We need at least two more people joining us to run the workshop! #saturyay #mindbody #selfcare

Roots Yoga + Algoma Wellness Center = Saturday morning yoga! Join us March 7th & April 18th at 8:30am. Everyone is welcome, no membership or yoga experience required. #saturyay #algomawellnesscenter #roots_yoga_algoma #weekendwarrior #yoga #meditation #wellness

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rootsyogamindbody.com

Address


400 2nd Street
Algoma, WI
54201
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