Taffe Wellness Center

Taffe Wellness Center Foundation built on Chiropractic and Decompression. RegenMed, Medical Weight Loss, NexGen Rehab.

Excuses!  It’s that time of the year again.  I cherish all my translated conversations with my Cuban hermano Yosan.  Qui...
01/06/2026

Excuses!

It’s that time of the year again. I cherish all my translated conversations with my Cuban hermano Yosan. Quick story about Yosan whose son Alejandro goes to school with my son Jaxson.

If anyone could pile on the excuses of what life dealt him you wouldn’t blame him or bat an eye. Left Cuba with his wife around 4 years ago to make his emancipation voyage to the US. Took them nearly a year to get stateside to be able to declare all the while leaving their children with relatives back home. Took around another year until Ale could get here to be with them.

The amount of sacrifice they made to get to a country in order for a better life! All the while now working at least 6 days a week and 10 hours a day all with I guarantee a smile on his face.

No excuses, no complaints. Always giving the glory to God and counting his blessings. It’s called Perspective. Most of us don’t realize how good and how truly easy we really have it as compared to others. But all we do is complain and make excuses for ourselves.

Get rid of your excuses and make s**t happen for your life. No one is going to do it for you and no one is coming to save you but yourself! If you want to reach your goals you have to get of rid your excuses and realize you are truly blessed and have all the time and capabilities to achieve what you want!

Be like Yosan!

Office Hours Update!  Armstrong will be open from 8-12 tomorrow with Dr. Barnett handling the duties.  I will not be bac...
01/01/2026

Office Hours Update! Armstrong will be open from 8-12 tomorrow with Dr. Barnett handling the duties. I will not be back till Saturday so there will be no hours in Algona Friday afternoon.

Sorry for any confusion! Enjoy the start of 2026!

UPDATED CHRISTMAS WEEK HOURS!  We will be closed in Armstrong on Wednesday!  So we will be open in Algona on Wednesday f...
12/22/2025

UPDATED CHRISTMAS WEEK HOURS! We will be closed in Armstrong on Wednesday! So we will be open in Algona on Wednesday from at least 8-12.

Also, the plan is the also be open in Algona only on Friday from 10-2 due to NO ALGONA OFFICE HOURS the next week! If you need to be seen before Christmas or before NYE call and schedule ASAP.

The Armstrong office will be open the following MONDAY AND TUESDAY afternoon's only with Dr. B!

Never for a second doubt how far you come in a year's timeframe.  Another patient of ours recently hit their 100 lb mile...
12/16/2025

Never for a second doubt how far you come in a year's timeframe. Another patient of ours recently hit their 100 lb milestone after starting our program a little over a year ago. From 275 to 173!

Many health goals are more achievable now than ever before. Whatever it is you are looking to achieve having the right plan of action and the appropriate help makes the difference!

12/16/2025

Celebrating A 100 LB Weight Loss Milestone! Dedication And Determination Is Necessary. Never Underestimate What Can Happen In A Year Timeframe!

There are several Fitness and Nutritional Myths that can go ahead and be retired heading into 2026! #1 being that "Carb ...
12/15/2025

There are several Fitness and Nutritional Myths that can go ahead and be retired heading into 2026!

#1 being that "Carb are Bad" especially for women. There are so many completely wrecked metabolisms and hormone from poor nutritional ideas and fads.

What is bad is chronically elevated insulin combined with inactivity, excess food consumption, unused muscle, and then you eventually become overweight to obese. THAT is bad.

Carbohydrates can be problematic if they lead to chronic overeating, which then leads to net fat gain. Carbohydrate foods, especially processed ones that are also high in fat, they are hyperpalatable but low in satiety. Think of something like potato chips. You can eat a lot of them, it's a lot of caloric density, but you also don't get full. Hence why it's easy to overeat.

12/11/2025

We are here all afternoon in Algona!

12/10/2025

THERE WILL BE NO MORNING OFFICE HOURS IN ARMSTRONG WEDNESDAY!

12/09/2025

With the impending weather expected this afternoon and with the early school closures, we will NOT be open this afternoon in Armstrong!

We will keep everyone updated on the schedule for tomorrow!

Address

Algona: 105 S. Phillips Street Armstrong: 514 1st. Avenue
Algona, IA
50511

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 8am - 5pm

Alerts

Be the first to know and let us send you an email when Taffe Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category