Ideal4you

11/08/2021

Motivational Monday: Have a great week!

11/07/2021

Recipe of the Day: Sheet Pan Shrimp and Asparagus
This quick and easy sheet pan dinner is on the table in less than 30 minutes and the whole family will love it! For phase one, use olive oil not butter.

This quick and easy sheet pan dinner is on the table in 15 minutes and the whole family will love it!

11/06/2021

Recipe of the Day: Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating

Rosemary, thyme, and garlic season a whole beef tenderloin which is then grilled to a rosy pink. Great for all phases!

Rosemary, thyme, and garlic season a whole beef tenderloin which is then grilled to a rosy pink.

11/05/2021

Recipe of the Day: Simple Broiled Haddock

Haddock is a wonderful light and flaky white fish abundantly available in New England. This recipe spices up its mild flavor and is very quick and easy to prepare. To modify for phase one, use olive oil not butter.

Haddock fillets are simply seasoned with onion powder, paprika, garlic powder, and cayenne pepper in this great-for-busy-days dinner.

11/04/2021

Recipe of the Day: Spicy Pork Tenderloin
A flavorful, fast and easy recipe for grilled pork tenderloin. The spice could also be used on chicken! Great for all phases.

A flavorful, fast and easy recipe for grilled pork tenderloin. The spice could also be used on chicken or ribs!

11/03/2021

Recipe of the Day: Louise's Herbed Beef Tenderloin

Delicious and super easy to make! Great for all phases.

This is a simple recipe for a tender and well-seasoned beef tenderloin.

11/02/2021

Recipe of the Day: Baked Split Chicken Breast
So incredibly flavorful and so juicy and tender you'd think they had been brined. To modify for phase one, discard skin before eating.

Baked split chicken breasts cook up with delicious, crispy skin. They turn a simple dinner into a sensational meal.

11/01/2021

New month, new beginning!

10/31/2021

Recipe of the Day: Ginger Steak
Fabulous! Prep time is only 2 min. Great for all phases!

This simple recipe is one of my personal favorites. Steaks are coated with a nicely seasoned soy and ginger sauce before being broiled in this quick and easy dish. After lots of experimentation, it's perfect!

10/30/2021

Recipe of the Day: Taco Chicken Kebabs

Super easy and full of flavor, to modify this recipe for phase one, skip the onion!

Clean Eating Taco Chicken Kebabs. Summer's coming! Break out the grill because you're going to love these! From TheGraciousPantry.com.

10/29/2021

Recipe of the Day: Tuscan Chicken Thighs

Whether you cook these in an air fryer, bake them in the oven or grill them on the barbecue, these delicious chicken thighs are sure to be a dinnertime hit. Great for all phases!

These Tuscan chicken thighs can be made three different ways. But no matter how you make them, they cook up fast and easy.