To-hi-ya LLC, Nutrition Coaching

03/02/2026

03/01/2026

02/24/2026

We're sending you a virtual hug!
Did you know that hugging is good for your heart?

02/23/2026

Continuing with our month of all things love, did you know that Omega 3 fatty acids can help reduce blood pressure, along with a healthy diet and exercise? It's true! Just 2-4 grams per day has been shown to lower blood pressure.
So let's talk Omega 3 Fatty Acids. Omega 3's are essential meaning your body cannot make them, so you need to eat or supplement. There are 3 types of Omega 3's, ALA, EPA, and DHA. The latter 2 help with lowering blood sugar, mood regulation, and communication between the neurons in your brain. (so much goodness!)
Foods high in Omega 3's, especially DHA and EPA are:
Salmon, mackerel, and sardines (wild caught);
Chia Seeds, Flax Seeds (ground);
Walnuts.
If you would rather take a supplement, please use a trusted brand and make sure it is sustainably sources and is third party tested!
If you are on medication for high blood pressure or hypertension, be sure to talk to your doctor before beginning any supplements.

02/20/2026

Eat more plants!

02/17/2026

Happy Lunar New Year!
This is the perfect time to renew (or make) the commitment to yourself whatever that means to you. Whether it is health, eating better, exercise, rest, work, relationships, including the one with yourself, we are here to support you, mind, body, and soul.

02/14/2026

Happy Valentines Day! I'm sending love to Every Single One of You!

02/12/2026

Our skincare line is non-toxic, eco-friendly. cruelty-free and does not contain paraben or sulfates. Thus, it has a shorter shelf life than ones filled with preservatives (toxins). Our mask expires in May and our Peptide Serum expires in September, so we are offering them at deep discounts! Check it out! And, since it is our month of love, shipping is only $5.00!

The mask is delightful! A treat for your senses. A rose-scented clarifying mask that combines the powerful absorption properties of charcoal with three distinct clays to draw out deep-set impurities from your skin. Unlike typical masks that leave skin feeling dry and tight, our formula incorporates lecithin as a humectant to retain moisture during the purification process. The mask acts like a magnet for toxins and buildup while simultaneously nourishing your skin with essential moisture and nutrients.

A rose-scented clarifying mask that combines the powerful absorption properties of charcoal with three distinct clays to draw out deep-set impurities from your skin. Unlike typical masks that leave skin feeling dry and tight, our formula incorporates