Rosecrans & Associates

02/02/2026

🦫 Groundhog Day & Mental Health 🧠

Groundhog Day is all about prediction—but when it comes to mental health, feeling “stuck in the same day” can be a sign it’s time for support. If your days feel repetitive, overwhelming, or heavy, you’re not alone.

Mental health challenges can make life feel like it’s on repeat—but change is possible. Therapy can help you break unhelpful patterns, build new coping tools, and move toward meaningful change, no matter the season. 🌱

Whether winter feels long or you’re just ready for something different, support is available.

01/27/2026

✨ New Blog Post: Adult Autism Assessment FAQs ✨

Have you ever wondered if you might be on the autism spectrum — even as an adult? Our latest blog answers common questions about adult autism assessments, including:

🔹 What autism looks like in adults
🔹 Signs and traits that could prompt an assessment
🔹 What to expect during a comprehensive evaluation
🔹 How therapy can help with anxiety, self-understanding, relationships, and coping strategies after assessment
🔹 Why it’s never too late to seek clarity and support

At Rosecrans & Associates, we provide personalized adult autism assessments and follow-up mental health support tailored to your needs — helping you understand yourself better and thrive authentically.

👉 Read the full FAQ here: https://rosecransassoc.com/adult-autism-assessment-faq/

If you’ve been curious or seeking answers, this is a compassionate, informative place to start.

Learn about adult autism assessment, common signs of autism in adults, the diagnostic process, and how therapy can help. Get answers to frequently asked questions about adult autism.

01/26/2026

🌸 Infertility & Mental Health Support 🌸

Infertility isn’t just a physical journey — it can take a deep emotional toll too. Our latest blog explores the mental health impact of infertility, including anxiety, grief, identity stress, relationship strain, and more. You’ll find:

💛 Common emotional experiences people face
🧠 Practical coping tips & self-care strategies
💬 FAQs about when to seek support
🧑‍⚕️ How therapy — especially with our compassionate team like Samantha McAdams — can help you navigate this difficult journey with strength and support.

Whether you’re just starting fertility treatments, experiencing setbacks, or feeling overwhelmed by the emotional complexity of this path — you don’t have to go through it alone.

👉 Read the full blog here:https://rosecransassoc.com/infertility-and-mental-health-support-treatment/

Infertility can deeply affect mental health. Learn common emotional symptoms, coping tips, therapy options, and how working with a therapist like Samantha McAdams can help.

01/23/2026

Check out Dr. Rosecrans' presentation about Common Mental Health Themes in Women: A Clinical Perspective presented with the Algonquin/Lake in the Hills Chamber of Commerce and Women On The Move.

We apologize for the poor audio as we worked to reduce access noise in post-production.

Dr. Rosecrans presented the common mental health difficulties for women-identified individuals seen at her private practice. This presentation was supported ...

01/23/2026

We try our best to keep it in but there are times we do cry in session and when we’re done. Our patients stories can really affect us and we care for our patients and what the have gone through or are going through. Don’t be surprised if you catch us tear up. We’re human too.

01/22/2026

❄️ Winter Depression & Mental Health

Shorter days, colder weather, and less sunlight can take a real toll on mental health. Winter depression (often linked to Seasonal Affective Disorder) can show up as low mood, fatigue, loss of motivation, changes in sleep or appetite, and feeling disconnected from others.

Here are a few ways to support your mental health this winter:
✔️ Get sunlight or use a light box when possible
✔️ Keep a gentle routine, even on low-energy days
✔️ Stay connected—reach out to friends, family, or support
✔️ Move your body in ways that feel manageable
✔️ Be kind to yourself and lower unrealistic expectations

If winter feels especially heavy, therapy can help you build coping tools and feel more supported through the season. You don’t have to wait for spring to start feeling better.

01/22/2026

Want free mental health therapy? Give us a call at 847-461-8414

01/21/2026

A huge thank you to Dr. Rosecrans from Rosecrans & Associates for speaking at our Women on the Move Luncheon hosted at SYRUP - Algonquin yesterday. Your presentation on common health issues seen in clinical practice was incredibly informative and empowering. We are truly grateful that you took time from your busy schedule to share your knowledge and insights with our group.

To all the amazing women who joined us, thank you for being part of such a supportive and inspiring community! If you missed this one, we’d love to see you at our next Women on the Move event.

📅 February 17
⏰ 11:30 AM – 1:00 PM
📍 Algonquin Area Public Library
115 Eastgate Dr., Algonquin

Our guest speaker, Bea Calabrese Pedersen, will present “From Perseverance to Hope,” adapted from her book After Seven When the Rates Are Cheaper. Bea will share inspirational stories about overcoming adversity with faith and humor, an uplifting message you won’t want to miss.
https://members.alchamber.com/events/details/women-on-the-move-from-perseverance-to-hope-17042

Join us for connection, encouragement, and inspiration!

01/21/2026

🧠 Understanding PANS & PANDAS 🧠

Have you noticed sudden changes in your child’s behavior—such as anxiety, OCD-like symptoms, mood shifts, or regression—that seemed to appear overnight? These symptoms can be confusing and frightening for families.
Our newest blog breaks down PANS and PANDAS, explaining:
✔️ What these conditions are
✔️ Common symptoms to watch for
✔️ How mental health is impacted
✔️ Treatment options and how therapy can help

Early understanding and support can make a meaningful difference.

Read the full blog here: https://rosecransassoc.com/pans-pandas-diagnosis-symptoms-mental-health-treatment/

Learn what PANS and PANDAS are, common symptoms, how they are diagnosed, and how mental health treatment can support children and families managing these conditions.

01/21/2026

We want to thank Women On The Move for having Dr. Rosecrans present today about common mental health issues seen in clinical practice. We truly appreciate everyone who attended. Video will be out soon for those who missed it.

01/20/2026

We are always ready for anyone needing ! Our clinicians are specially trained in many areas such as and much more!

01/19/2026

Honoring Dr. Martin Luther King Jr. & Mental Health 🕊️

Dr. Martin Luther King Jr. spoke openly about fear, fatigue, and the emotional weight of injustice—reminding us that caring for our mental health is not a weakness, but an act of courage.

Mental health is deeply connected to dignity, equity, and access to care. For many individuals and communities, chronic stress, trauma, and systemic barriers continue to impact emotional well-being.

On this day of reflection, we encourage:
• Making space for rest and healing
• Acknowledging the emotional impact of injustice
• Seeking support when the weight feels heavy
• Extending compassion—to ourselves and to others

As Dr. King said, “Of all the forms of inequality, injustice in health care is the most shocking and inhumane.”

Honoring his legacy means continuing to advocate for mental health care that is accessible, inclusive, and affirming for all.

💙 If you or someone you love is struggling, support is available.