Premier Fitness Solutions Inc

Premier Fitness Solutions Inc #1 Personal Training and Boot Camps in Algonquin, Crystal Lake, Lake In The Hills and the surrounding Northwest Suburbs.

Guaranteed to get you results fast.... http://www.PremierFitnesSolutions.com Premier Fitness Solutions is a Personal Training and Fitness Boot Camp company serving Algonquin, Crystal Lake, Lake In The Hills and the surrounding Northwest Suburbs. The company is operated by 2 of the top Personal Trainers in the region (Jamie Philippi and Karina Bukala Philippi). Our focus is to provide clients with maximum results in a safe, supportive and fun atmosphere. Over the last decade we have studied, researched and trained for thousands of hours. We have created one of the most comprehensive weight loss and fitness systems in the industry, guaranteed to get results! We are so confident in our staff and programs that we guarantee you will get the body you deserve and be fully satisfied. If you are not, we don't keep a dime of your money. Here is what you can expect:

• Lose Fat Fast
• Cut Exercise Time in ½
• Huge Gains in Energy
• Get Fit & Toned
• & much, much, more

Many of you here know me through fitness, movement, or our studio.But I realized I’ve never properly introduced myself h...
03/14/2026

Many of you here know me through fitness, movement, or our studio.
But I realized I’ve never properly introduced myself here.
My name is Karina, and for the past 25+ years I’ve been helping people move better, feel stronger, and regain confidence in their bodies( not counting years spent in the clinical setting helping those with strokes, brain and spinal cord injuries- also very rewarding).
What many people don’t know is that my work is deeply shaped by my own journey.
I was born with hip dysplasia and eventually needed a hip replacement.
For someone who has always loved movement, losing the ability to do things that once felt natural was incredibly humbling.
It forced me to rethink everything I believed about training, pain, and strength.
Through my background in physical therapy and years of working with clients recovering from injuries, surgeries, and chronic pain, I began to see something clearly:
Most people don’t need harder workouts.
They need smarter ones.
Today my work focuses on helping adults — especially those 45+ — rebuild strength safely through mobility, stability, breath, and progressive strength training.
My philosophy is simple:
Softness leads to strength.
When we calm the nervous system, restore movement, and build stability, the body starts to trust itself again.
And that’s when real strength returns.
If you’re someone who wants to stay strong, active, and capable for life — even after injuries or setbacks — this work is for you.
And I’m grateful to be part of that journey.

03/13/2026

Couples who workout together stay together.
So proud of these two!

03/13/2026

Working on your core?
Start with breath, stability, and control — so you can safely move into strength and power.
If you sit at a desk most of the day and deal with occasional aches, stiffness, or lower back discomfort, you’ve probably been told:
"You need to strengthen your core."
That is absolutely good advice.
But how you start matters a lot.
Many people think core training starts with sit-ups, crunches, or heavy rotational movements — focusing on the re**us abdominis, the muscle that creates the “six-pack” look.
But true core function starts deeper.
Before worrying about visible muscles, we want to train the deep stabilizing system that supports your spine:
• the deep abdominals
• the pelvic floor
• the diaphragm
• the multifidi (small stabilizing muscles along the spine)
These muscles work together to regulate intra-abdominal pressure, which acts like a natural support system for your spine.
When this system is coordinated with breathing and controlled movement, it creates stability so your arms and legs can move efficiently and safely through space.
In other words:
The brain and nervous system organize stability first.
From there we can build:
Stability → Control → Strength → Power
This progression matters.
Because once you begin lifting heavier weights, moving faster, or adding powerful movements, your spine and joints need a solid foundation underneath them.
Skipping the foundation often leads to the aches, compensation patterns, and injuries many people experience when they jump straight into intense workouts.
This is why I often say:
Softening leads to strength.
First we soften —
not only tight tissues in the body, but also the expectations in our mind that everything needs to be intense right away.
Then we create safety and stability.
Stability and predictability allow the nervous system to feel safe.
And when the body feels safe, it can organize movement much more efficiently.
From that place, strength and power become something the body can build and enjoy — not fight against.
So if you're starting to work on your core, or returning after time away from exercise, remember:
Breath first.
Then stability.
Then strength.
Your body will thank you for building the foundation.

03/05/2026

I loved Marianne’s and Lori’s session today for many reasons, but one of the biggest was their gratitude for discovering fitness in their early 70s.
Not in a structured way, anyway.
Neither of them grew up in environments where gyms or working out were valued. In fact, it was often seen as a little selfish — and life as a mother is often about giving to everyone else first.
So today we reflected, laughed… and sweated a little. 😊
One thing Lori shared really stuck with me.
She said at first she was worried about time, because their lives are still full — something I loved hearing.
She wasn’t sure how she would fit it into her schedule.
But now?
She says she actually craves it when she misses it.
Thank goodness for Taffy and Terry, who had known us for a while and encouraged these amazing ladies to give us a try.
Now they’re here building strength, staying mobile and vibrant for years to come — so they can keep doing what they do best: caring for and enjoying their families and grandchildren.
They are a beautiful reminder that it’s never too late to start.
Fitness doesn’t discriminate. 💛

If you’re past 50 and feeling:• Tired but wired• Puffy or bloated• Doing everything right but nothing is changing• Worki...
03/02/2026

If you’re past 50 and feeling:
• Tired but wired
• Puffy or bloated
• Doing everything right but nothing is changing
• Working out hard but not getting leaner
You’re not broken.
Your physiology has changed.
And your training should too.
Here’s what works better after 50:
1️⃣ Cardio should be strategic, not constant.
You don’t need endless moderate cardio or daily HIIT.
Try instead:
• 10–15 minutes of short intervals
(30 seconds effort + 60–90 seconds recovery, repeat 6–8 times)
• Or incline walking instead of high-impact jumping
Short, intelligent intervals stimulate metabolism
without chronically elevating stress hormones.
More is not better.
Better is better.
2️⃣ Don’t skip the big movement patterns.
After 50, you absolutely still need:
• Squats
• Hinges (deadlift patterns)
• Lunges
• Rows
• Push variations
• Loaded carries
These preserve muscle, bone density, and joint integrity.
But the focus shifts.
You’re not chasing numbers.
You’re chasing quality.
3️⃣ Slow down and control the movement.
This is where the magic happens.
Instead of racking your body with fast reps and fatigue, try:
• 3 seconds down
• 1 second pause
• Controlled return
• Full range of motion
Rest between sets.
Your goal isn’t exhaustion.
It’s stimulus + recovery.
That’s how you build lean, supportive muscle without beating up your joints.
You’re not in your 20s anymore — and that’s a good thing.
You train smarter now.
4️⃣ Add integrative, whole-body work.
Isolation alone isn’t enough.
Your body needs to work as a system.
Include movements like:
• Lunges with opposite arm reach
• Split stance cable presses
• Dead bugs with breathing
• Carries that engage core + hips together
These retrain neural pathways and coordination.
They reduce injury risk.
They allow you to continue training long term.
Strength isn’t just load.
It’s integration.
5️⃣ Breath and recovery are part of fat loss now.
If you’re breathing shallow and living in go-go-go mode, your body never fully downshifts.
Try:
• 5 minutes nightly
• Inhale through nose, expand ribs
• Long slow exhale
Combine that with:
• 7–8 hours sleep
• 25–30g protein per meal
• Daily walking
After 50, regulation drives results more than punishment.
After 50, the goal isn’t to crush your body.
It’s to train intelligently.
Lean.
Strong.
Stable.
Capable.
So you can keep working out — not constantly recovering from it.

02/26/2026

No excuses.
Age is just a number

02/02/2026

saw this and it made me think about the power of “Tomorrow” (noun):
A place where hopes, intentions, and unfinished promises are stored.

Most of us don’t say,

“I don’t want to.”
“I’m overwhelmed.”
“I don’t have the capacity.”

We say, “I’ll start tomorrow.”

It sounds responsible.
Hopeful.
Optimistic.

But often, it’s not about motivation at all.
It’s about capacity.

We imagine tomorrow will be:
• less stressful
• less busy
• easier
• a better time to begin

From my experience — personally and professionally — that day rarely arrives.
Stress doesn’t disappear.

Obligations don’t end.

One thing resolves, another takes its place.
(Some of the busiest people I know are retired.)

There is rarely a calm, empty, perfect moment waiting.

What does change is how regulated — or overloaded — our nervous system feels inside the same life.

This is where movement quietly enters the conversation.

Not as a task.
Not as discipline.
Not as something to “fit in.”
But as a state-changer.

Carving out even 20–30 minutes to move doesn’t create more time —
it creates more space.

More bandwidth.
Less reactivity.
Less overwhelm.
Less freeze.

Movement doesn’t remove stressors.
It changes how we meet them.

So if “tomorrow” has been the plan for a while, it can be useful to ask:
What does tomorrow seem to offer that today doesn’t?
More time?
More peace?
More energy?

When you name what you’re actually hoping for, options tend to appear.

For example —

If it’s time:
small movement breaks (even a few squats every hour) can meaningfully change how your body feels and often lead to doing more overall.
Research even shows this can rival a single longer walk.

If it’s peace:
removing one distraction, or taking a short walk, may offer that experience now — not later.
Tomorrow is rarely about motivation.

It’s about a resource we believe we’re missing.
And sometimes, the thing we’re waiting for tomorrow

is created by what we’re willing to do today.
You might be surprised what actually exists on the other side of “tomorrow.”

Address

1445 Merchant Drive
Algonquin, IL
60102

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 12:30pm

Telephone

+12246789060

Website

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About Us

BECOME THE BEST VERSION OF YOU

Transform your mind, body and life with expert personal training and nutritional coaching.

Premier Fitness Solutions (https://www.premierfitnessolutions.com) is small family owned fitness studio that makes you feel like part of the family. Our goal is to create a non-intimidating environment that makes you feel comfortable, and at ease the minute you walk through our door. Regardless of the program you decide to participate in, your journey with us starts with complimentary success session. That 1 hour appointment allows us to learn more about you, about your goals, your struggles, and your previous experiences as well as about your dreams.

In that first meeting we will discover what is your Why and what is the driving force behind your goals. We believe that discovering the true meaning of your goals and reasons behind your dream are fundamental to achieving it. Knowing what drives you, we will create a plan that will help you overcome your obstacles and achieve your health and fitness goals and maintain them for life.