Holistic Wellness By Design LLC

12/21/2025

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12/19/2025

Feeling drained or overwhelmed? Burnout doesn’t happen overnight—it builds. 🌀 Too much on your plate. ⚖️ Lack of control. 💔 Little support.

The good news? Burnout isn’t forever. 🌱 I help women 30+ uncover root causes and create habits that restore balance, confidence, and energy.

🌸Message me today to start your journey.

12/13/2025

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When life feels heavy, let these pages hold you—grab Sometimes. 📕✨

12/13/2025

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You can’t pour patience from an empty cup — even love needs boundaries to stay kind.❤️‍🩹

12/13/2025

We often think self-care has to be time-consuming to be effective — but that’s not true.

Simple practices like slow breathing, gentle movement, and intentional pauses can help support the nervous system and overall well-being, especially during stressful seasons.

You don’t need to do more.
You just need to start small.

✨ Follow for realistic, everyday wellness support.
This is general wellness education, not medical advice.
Always choose what feels supportive for you 🤍

12/13/2025

We often think self-care has to be time-consuming to be effective — but that’s not true.

Simple practices like slow breathing, gentle movement, and intentional pauses can help support the nervous system and overall well-being, especially during stressful seasons.

You don’t need to do more.
You just need to start small.

✨ Follow for realistic, everyday wellness tips.






This is general wellness education, not medical advice.
Always choose what feels supportive for you 🤍

12/09/2025

Hi, I’m Kimberly. I’m a registered nurse and root-cause focused holistic wellness coach.

I help women over 30 who are feeling exhausted, stressed, or “off” reconnect with their health in a realistic, supportive way by looking beyond symptoms and addressing underlying factors.

Here on this page, I share general wellness education and lifestyle tips that can be helpful for anyone. Within my private practice, I work exclusively with women over 30, supporting things like hormones, metabolism, stress, sleep, and overall well-being.

I believe wellness starts with being heard. There’s not a one-size-fits-all approach since healing looks different for every woman.

This isn’t about quick fixes or perfection. It’s about understanding your body and creating sustainable change that lasts.

If you’re new here, welcome!! I’m so glad you’re here. 🌿

💕Kimberly
Holistic Wellness by Design LLC

12/05/2025

I've just reached 300 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

12/04/2025

Did you know chronic stress keeps your body in Fight or Flight mode?
When your nervous system stays "on alert" for too long, it can affect your sleep, energy, mood, hormones, and even digestion.
The good news? Small daily calming practices can gently guide your body back into balance.
Think: slow breathing, mindful movement, nourishing meals, supportive routines, simple moments of calm.
You deserve to feel safe, grounded and well.

Ready to support your hormones + nervous system naturally?
Book a free 30-minute discovery call with me.

12/02/2025

Enjoying this new cookbook! Here’s a little twist for Taco Tuesday. I will share the recipe in the comments. It’s Delicious! 😋

12/02/2025

I am enjoying this new anti-inflammatory cookbook and thought share a delicious recipe with you. I will post the recipe in the comments. Turkey Taco Soup- It’s a little twist for Taco Tuesday. Hope you enjoy! 😋