
09/02/2025
💻🏡 Remote and hybrid work can take a toll on your spine if your setup isn’t right. Protect your back and neck with these quick tips:
🪑 Sit tall with a supportive chair—feet flat, elbows at 90°
🖥️ Keep your screen at eye level (no more laptop hunch!)
⌨️ Keep keyboard + mouse close to avoid strain
🤸 Take stretch + movement breaks throughout the day
Your spine is the backbone of your workday—treat it right for long-term comfort and health! 🦴✨