Please Don't Die ;

Please Don't Die ; suicidepreventionsupport

03/12/2024

I don’t post here often but hope you read the book. I’ve been told it’s saved people’s lives. Your life is worth living. It takes courage to wait for pain to pass and without that experience of learning to tolerate pain, we can’t move past it.

01/08/2023

There is actually a video game VR that can really help heal your pain

Produced by Meta, Oculus for $300 gives you specially designed programs by Neuroscientists to help calm you and heal

Manduka and Tripp.

Borrow a vr system and look for those to try and see . You almost feel instantly better- after a 5-10 minute program. So worth the pain relief. Other systems must have similar options too

07/09/2022

I’m having a horrible time since the shooting in Highland Park. Half of my family was there. They are all safe but I dont feel safe or ok. Maybe because it’s the second mass shooting event my family has been at and that ought to be impossible. Maybe because idiots think more guns are the answer- when guns were present here and at Uvalde and didn’t save anyone or deter anything so it’s the stupidest solution ever- Maybe cause it’s on top of the Supreme Court and Moral minority removing my personal and civil rights but I am just over it and feel hopeless that America will ever get better. People sold their souls for power and money to get Roe overturned and now truth is meaningless, climate is hopeless and I’ll never see the Supreme Court as anything but another political agenda in my lifetime. I’m very sad.
That said, there's nothing to do about pain but feel it. Pushing it away just keeps it there. It has to have it's way. There's no getting around it. It's a painful time to be an American, especially one with middle liberal thoughts and feelings. We have to do what we can, we have to keep fighting for our rights, we have to keep voting, we have to keep looking out for one another, and when we feel sad, just be kind to ourselves and one another.
It becomes a time to rest, do less, and just be. Be sad. Be with the pain. You might have thoughts of giving up. You might have thoughts of getting out the knife. Thoughts won't harm you. Only behavior harms you. Let the thoughts flow. They're harmless and a way of letting go and visualizing release and relief, as crazy as they may be. It's all ok. It's just a way we heal sometimes. Try not to judge it and just let it be.
T

11/18/2021

EMBRACE THE CHAOS- MY FAVORITE BLOG REPOSTED HERE:

2020: Here’s my update: I’ve ordered Portobello Quiche from a really great bakery Tags in Evanston, my mashed potatoes and other sides from Whole Foods, and all I have to fix is the stuffing, turkey, and I decided to make tenderloin – more expensive but so much easier than brisket – so yay! I have zero stress this week with 32 people coming. It’s been a process and has taken years. You can do it! Do one thing to make things easier for yourself each year. It’s food, for gosh sakes, it’s the love that has to be real! Spend more time loving, less killing yourself!

Original post: Nov 18, 2015

It’s family holiday time. A time that is rarely what it is expected to be. Movies portray it as peaceful, loving, warm, comfortable.

What it really is….chaos, conflict, discomfort, and challenge.

Let me share with you this story of how I learned how to enjoy the holidays instead of freaking out over them. It happened a few years ago in yoga class, at the beginning of class we are asked if we want to set an intention for the class. As I was working on improving my tolerance of stress, in order to reduce how stressed I felt, I set my intention to “embrace discomfort”. It wasn’t long before the universe answered my request perfectly. A tiny red spider began walking around my matt. My normal inclination would be to push or blow it away, but since today I was “embracing discomfort” I decided to let it move as it wished, and I would neither do anything to destroy it or move it, or move myself. I would continue my practice as if it wasn’t there. I couldn’t help but laugh at my discomfort, I hate bugs and most of all spiders. My internal laughter at the predicament I was in helped me cope with the stress I felt of this little spider wandering around the top of my matt in the middle of my practice. Both the spider and I wound up surviving the class, and I gained a powerful lesson.

I have hosted Thanksgiving for many years, and Thanksgiving involves a lot of house cleaning, cooking and organization. In the past, my children let me know that they did their best to avoid me during these family events because I would become a crazed lunatic. I would organize things just so and freak out and yell when people messed up the table before the company would come, or make something dirty I just cleaned. And let me tell you about our family Thanksgiving. It involves a lot more chaos than most other people’s family events, as the men and boys of the family gather early to play football, come back sweaty and muddy and then all have to change and sometimes clean up. So how ridiculous was it of me to expect neat, tidy and organized? And with a little oven expect everything to be perfectly hot at the same time? I guess crazy, and crazy was how I acted trying to accomplish that. With the “gentle” prodding of my kids, I finally figured out why once the food was served, I was sitting by myself petting my dog. Who wanted to talk to me after I just was acting like a lunatic?

After that yoga class, I realized the importance and value of embracing the chaos, because I finally in my late stage of life, realized that it’s the family that is what’s important about thanksgiving. The family who still comes over to your house after you’ve screamed at them. The family who sit together even though they’ve been fighting for months. The food is actually not the point at all, it’s a time to celebrate that you still have each other in spite of all the mistakes you’ve made. Now I try to approach Thanksgiving in awe of the fact that people would still come to my house at all after all the bad behavior I’ve exhibited in past years. And that’s what the holidays are really more about. They’re about how we accept and care for each other, no matter how imperfect we are, and that’s really what there is to be grateful about.

09/27/2021

If you're looking to make more friends, work to become someone you'd want to become friends with. What are the qualities you'd like in a friend? Try listening more. Asking more questions. Saying hello to strangers. Go to new places. Join some groups. If you've never heard of "MeetUp" join and enter your interests and join some groups and attend- the people are always amazingly friendly and you'll find like minded friendly people to do things you enjoy. Be brave!

09/27/2021

Most people feeling hopeless feel unlovable. Think of something you like about yourself or something nice you did for someone else. That can help

08/22/2021

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