b_egan_health

b_egan_health I help women find their best and healthiest self by showing them the lifestyle of correct nutrition and exercise! Click here and let me know more about you!

My girls just killing it these days.I’m so proud of all of them.For taking the leap to be the healthiest version of them...
10/25/2023

My girls just killing it these days.

I’m so proud of all of them.

For taking the leap to be the healthiest version of themselves.

For trusting me.

For putting in the work. Even when it’s not easy.

For getting back on it when they have bad days or off days.

If you put in the work (which we try and make as painless as possible) you get the results!

Ending the week some amazing client quotes and winz!Seeing these always renews my energy and love for what I do.No one s...
09/08/2023

Ending the week some amazing client quotes and winz!

Seeing these always renews my energy and love for what I do.

No one should spend their life not feeling amazing. Or wishing they felt or looked better.

Life is too short!

If you are or have spent anytime wishing you knew the best plan to feel better - stop wasting more time and take action! (See last pic).

Have a great Friday babes!

2023 ➡️ 20158 years (of the 10 you’ve done) cheering you on at the Chi Tri 🥰Major people and camera glow up lol.
08/27/2023

2023 ➡️ 2015

8 years (of the 10 you’ve done) cheering you on at the Chi Tri 🥰

Major people and camera glow up lol.

Looking back on 2022…I am so thankful for what I do and everyone I’ve be lucky enough to allow me to coach them!I really...
12/31/2022

Looking back on 2022…

I am so thankful for what I do and everyone I’ve be lucky enough to allow me to coach them!

I really cannot think of anything I want to do more than help women feel their best!

As great at 2022 was, 2023 I KNOW is going to be better!

Christmas things 🥰🎄
12/25/2022

Christmas things 🥰🎄

Enjoying our first Christmas event in our new (old for me) town 🥰✨🎄Miracle on Main🎄✨
12/04/2022

Enjoying our first Christmas event in our new (old for me) town 🥰

✨🎄Miracle on Main🎄✨

Feeling a little discouraged after Thanksgiving and don't want to have the same feeling after Christmas? Well we have th...
11/28/2022

Feeling a little discouraged after Thanksgiving and don't want to have the same feeling after Christmas? Well we have the perfect thing for you! 

This year we are kicking off our New Year January Journey a month EARLY! And to celebrate that we are offering an amazing cyber monday special.
Buy 4, 6, or 8 months and get that many weeks FREE!

Yes you read that right. You get up to 2 months FREE!

All you have to do is start your journey NOW instead of waiting until January. When the gyms are packed and everyone is on a crazy restrictive diet. You will already be WEEKS ahead of them (minus the restrictive diet part).

You'll have a plan and a routine already in place.

The best part is that you won't have to give up ANYTHING for the Holidays. We will help you navigate all the parties, get togethers, pot lucks, meals out, drinks out, drinks in, cookie baking events, and everything else that comes along with the Holidays.

So if you are…

👉🏼 Stuck in your fitness/weight loss journey.

👉🏼 Have no idea where to go or where to start.

👉🏼 Want to educate yourself on science based nutrition/training.

👉🏼 Tired of starting and restarting your journey.

👉🏼 Tired of failing another New Year's Resolution, and ready to have this be the last one you have to make.

Then LFG!

We will dive deep into your next steps in your journey, go over nutrition and training protocols, and set you up for long term success in your FREE consultation call.

DM me “Cyber Monday" and we will get you started with the next steps. Or click the link in our b.i.o.

We're so excited to help women finally stop the back and forth of weight loss and weight gain and figure out how to keep it off FOR GOOD, without being miserable while doing it.

But we're only taking 15 clients this month so make sure to schedule your call ASAP!

Thankful to have this view next year! 🏠
11/24/2022

Thankful to have this view next year! 🏠

No caption necessary really…But I will say:Stop being unhappy with your progress.Stop being unhappy with how you feel an...
11/01/2022

No caption necessary really…

But I will say:
Stop being unhappy with your progress.
Stop being unhappy with how you feel and how your clothes fit.
Stop having low energy and crappy sleep and digestion.

DO SOMETHING ABOUT IT!

If you’re apprehensive about getting a coach - our 6 week Holiday program is perfect for you!

Stop second guessing and do it.

Happy November!

10/08/2022

Leg day warm up!🔥

Saw post this a while ago and started using as my heavy deadlift warm up and love it.

It’s also great for a post workout burn complex.

Enjoy! Happy Saturday babes! 😘

Address

Algonquin, IL
60102

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