Amy Seibert, DNP, WHNP-bc, MSCP

04/23/2026

Mom’s corner and all the ingredients the rest of my family want nothing to do with. All set up so I can meal prep a salad later—quinoa, toasted chickpeas, dates, za’atar, pickled red onion, pumpkin seeds, chopped mixed herbs, and olive oil/lemon juice dressing. That’s the base I can keep in the fridge, then on the days I eat it, I can add sliced cucumber and avocado. Avg 12 plant sources, 16-20 G protein, and 12+ grams of fiber. I could add a few cubes of cheese or some chicken breast or salmon to boost the protein.

04/18/2026

I get to hang out with the big guy tonight. :)

04/14/2026

04/14/2026

Back with another food post 🙂. Right now our family is eating with an eye on gut health, increasing fiber and diversifying the biome, for immune system function and for mental health. Tonight’s dinner: 8 plant sources plus healthy omega-3s from salmon. Romaine lettuce, arugula, basil, cucumber, tomatoes, pumpkin seeds, avocado, lime juice, cilantro. Spiced salmon cubes with garlic, smoked paprika, salt and pepper. I’ll tip it all off with a homemade dressing of olive oil, Mayo, cilantro, and lime. We love this dinner, so much flavor and goodness.

04/13/2026

Healthy food should be enjoyable. Eat the rainbow, use a smaller plate, and dress it up. Tonight’s dinner: flank steak strips (sautéed in olive oil with salt and pepper), arugula, mozzarella cheese, grape tomatoes, torn basil leaves, basalmic glaze, and steamed broccoli on the side. Lots of polyphenols, protein, fiber, and diversity of plant sources. Maybe a little too much cheese, but doesn’t it look great?

04/11/2026

Be thankful, enjoy the day!

04/10/2026

One of the best parts of travel is discovering new foods and ideas. We just got back from Turkey this week, and I have now adopted a great new snack I would have never put together before. Dates, raw pecan halves, and white Mediterranean cheese (in this case, Italian). Awesome taste, fiber, energy for before a workout. Try it and see what you think

04/10/2026

Silly me—incomplete video today because I was interrupted. Stay tuned tomorrow for part 2 when I talk about the misinformation and corporate greed in the menopause space

04/08/2026

I truly love this approach. The more I learn about HRT and the wide ranging benefits of hormone optimization, the more I believe most women should be offered estrogen (and progesterone and testosterone) replacement. What do you think? https://www.facebook.com/share/r/1btWdnCxLC/?mibextid=wwXIfr

03/06/2026

Thoughts on working in the menopause space….