Vania Aviles, LCSW- Bilingual Psychotherapist

07/31/2024

As a psychotherapist, I see many clients who struggle with anxiety. It’s important to remember that anxiety is a natural and often adaptive response to stress or danger. However, when it becomes overwhelming or persistent, it can interfere with daily life.

Key Points About Anxiety:

➡️ It’s Common: Anxiety is one of the most common mental health issues. You’re not alone in feeling this way.

➡️ Recognize the Symptoms: From physical sensations like a racing heart to emotional experiences like constant worry, recognizing these signs is the first step to managing anxiety.

➡️ Seek Support: Whether through therapy, support groups, or talking to loved ones, reaching out for help is a strength, not a weakness.

➡️ Develop Coping Strategies: Techniques like mindfulness, deep breathing, and cognitive behavioral therapy (CBT) can be effective.

➡️ Prioritize Self-Care: Regular exercise, a healthy diet, and adequate sleep can make a big difference.

Remember, anxiety is manageable, and with the right tools and support, you can regain control and lead a fulfilling life. If you’re struggling, consider reaching out to a mental health professional.

07/17/2024

Taking time each day to remind yourself of your worth and potential through self-love affirmations can be life-changing. Here’s why:

❤️ Boosts Confidence: Affirmations help you believe in yourself and your abilities, leading to a more confident and empowered you.
❤️ Reduces Stress: Positive self-talk can help you manage stress and anxiety by replacing negative thoughts with uplifting ones.
❤️ Fosters Resilience: Regular affirmations build mental strength and resilience, helping you bounce back from setbacks.
❤️ Enhances Relationships: When you love yourself, you set the standard for how others should treat you, leading to healthier relationships.
❤️ Promotes Overall Well-being: Self-love nurtures your mental, emotional, and physical health, contributing to a happier and more balanced life.

06/09/2024

05/03/2024

Taking care of your mental health is just as important as your physical health. Therapy provides a safe space to explore emotions, gain coping skills, and foster self-awareness. Investing in your mental well-being pays off in every aspect of your life.

05/02/2024

Hello, I’m Vania Aviles, a licensed clinical therapist based in Los Angeles, CA, with many years of experience providing mental health care to youth and adults.

I specialize in helping people who struggle with anxiety, depression, or trauma navigate life’s challenges, develop healthier relationships with themselves and others, and improve their mental well-being.

In my practice, I offer a safe and supportive space where my clients can freely express themselves without fear of judgment. I take a collaborative approach, working together to make positive changes. I’m passionate about helping my clients learn how to change unhelpful thinking patterns, understand their strengths, resolve obstacles, set healthy boundaries, and develop healthy relationships. I utilize a combination of different modalities to meet my clients' personal needs, primarily using Cognitive Behavioral Therapy (CBT), which helps change unhelpful thinking and behavioral patterns, and Interpersonal Psychotherapy (IPT), which focuses on improving relationships and communication.

If you or anyone you know is in need of mental health care, email me to schedule a consultation at vania@avilespsychotherapy.com

You can also find me on and FindOctave.com

05/02/2024

May is Mental Health Awareness Month! Let's break the stigma and spread understanding about mental health. Remember, it's okay to not be okay, and seeking help is a sign of strength, not weakness. Let's prioritize self-care, support each other, and advocate for accessible mental health resources for all. Together, we can make a difference in promoting mental wellness. 💚

05/01/2024

Book an appointment with me.

Learn more about this Octave provider and book a therapy appointment.

05/01/2024

Find me on Paychology Today

Vania Aviles, Clinical Social Work/Therapist, La Jolla, CA, 92037, (858) 533-2514, I am a bilingual licensed therapist who provides personalized mental health care in both English and Spanish, tailored to meet your unique needs. I specialize in working with people struggling with depression, anxiety...

04/30/2024

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