BAM Body and Mind Nutrition and Fitness Counseling

04/12/2025

People often say they wish they had more motivation to eat clean or work out. But the truth is, it’s not motivation that keeps you going—it’s discipline. Motivation comes and goes. No one feels fired up 365 days a year. There will be days when you don’t feel like doing anything. That’s when discipline kicks in.

So this year, let’s stop chasing motivation and start building discipline. Mix up your workouts. Switch up your meals. Change the routine if it helps you stay engaged. You don’t have to be perfect—just keep moving, keep showing up, and aim to do a little better each day.

Discipline is what carries you when motivation disappears. That’s the real key.
bamfitworks.com

03/19/2025

Start your Spring shape up with BAM Total Body Group Weight Training Classes!
Classes are every Wednesday from 6-7pm.
Classes are adjusted to meet all fitness levels.
Location: 2077 brodhead Rd
Sign up at bamfitworks.com
💪Research has proved that weight training with a proper program is more effective for losing fat over cardio!

03/03/2025

The best thing a woman can do for her body is weight training. The benefits are incredible—it increases bone density, reducing the risk of osteoporosis, and builds muscle mass, giving the body a strong, sculpted shape. Weight training also boosts metabolism, aids in weight loss, improves mood, relieves stress, and enhances joint and ligament mobility.

For older adults, strength training is especially valuable. It improves functional movement for everyday activities like sitting and standing, climbing stairs, carrying groceries, and maintaining balance. It can also reduce joint pain and significantly lower the risk of falls.

In fact, research shows that weight training surpasses cardio for fat loss when done with the right program. BAM Nutrition and Fitness Counseling can design a personalized strength training plan tailored to your specific needs and goals.

Check out bamfitworks.com to learn more about our programs!

02/12/2025

Come out and give it a try tonight!

💪1 hour one day a week- wednesday nights at 6pm
💪10$ single class or 5 classes for $40.
💪The workout is designed to build/tone muscle and shed fat by using a combination of free weights, bands, heavy balls, kettlebells, body weight, boxing and more each week.
💪Workouts can be modified to each participant as needed!
💪For more information or to sign up go to

BAM is a nutrition counseling & training program that specializes in individualized weight loss and fitness programs to meet each clients needs. Visit bamfitworks.com for a list of services offered. Online programs also available. Satisfaction guaranteed to all those who follow the program!

01/08/2025

I’m sorry i know the words are small, but I am taking a class called age Strong. These are some very interesting facts. I wanted to make people aware of. Hope you could read them!

Make it your time to start SRONG in 2025 with BAM’s Weight Training Circuit Class!

Kick off the New Year with a commitment to your health and fitness. Join us for a 60-minute weight training circuit class designed for all levels—from beginners to seasoned lifters.

Why Weight Training?
• Burn Calories & Boost Metabolism: Weight training helps manage weight and supports a healthy metabolism, making it especially beneficial for combating menopause-related weight gain.
• Support Healthy Aging: Build lean muscle and strengthen bones to help prevent osteoporosis.
• Feel Stronger: Improve your overall fitness, confidence, and energy levels.

Just one hour a week is all it takes to start transforming your fitness routine. Take the first step toward a healthier you!

Class Details:
• When: WEDNESDAYS starting January 8th, from 6–7 PM
• Where: BAM Fitness
• How to Register: Visit bamfitworks.com or send me a direct message to sign up!

Let’s age strong and prioritize our health together. Weight training is for everyone—come see how it can BENEFIT YOU!

01/04/2025

Format: Online or In-Person

This comprehensive plan is designed to meet your unique nutrition goals with personalized guidance, regular check-ins, and continuous support.

What’s Included
1. Detailed Individualized Nutrition Plan:
A customized meal plan tailored to your specific goals, age, medical issues, dietary preferences, and lifestyle.
2. Educational Nutritional Packet:
A resource guide covering essential topics like:
• Smart shopping strategies.
• Label reading.
• Metabolism tips.
• Meal preparation guidance.
3. Body Composition and Analysis Testing:
Assessment of key metrics such as body fat percentage, muscle mass, and overall progress.
4. Ongoing Weight/Measurement/Body Analysis Checks:
Six scheduled sessions to monitor and evaluate progress, ensuring the program stays effective and aligned with your goals.
5. Menu Planning:
Weekly or bi-weekly menu suggestions based on your evolving needs and progress.
6. Unlimited Ongoing Assistance and Education:
Access to professional guidance and answers to your questions throughout the program.
7. Nutrition App Access:
Tools for tracking progress, including:
• Recipes and meal ideas.
• Menus.
• Nutrition tracking features.

How It Works
1. Initial Consultation:
• Review of your goals, current habits, and preferences.
2. Implementation:
• Receive your personalized nutrition plan and educational packet.
3. Check-Ins:
• Six follow-up sessions to track progress and make adjustments as needed.
4. Continuous Support:
• Access unlimited assistance via the nutrition app or direct communication.

This plan ensures accountability, education, and expert guidance to help you achieve lasting results.

Philosophy:
I believe in the transformative power of a strong mind-body connection. With personalized attention and evidence-based practices, I can help my clients achieve confidence and vitality through fitness and nutrition.

Why BAM?
BAM is not a one-size-fits-all solution. Instead, it’s a personalized partnership aimed at helping YOU unlock your full potential that meets your needs, goals, and lifestyle!

12/07/2024

Thank you Ant for driving me everywhere, being so caring, and always making me smile. i love u more than you’ll ever know❤️

12/07/2024

Thank you Bell for being there for me when i needed you most. i love you more than u will ever know and thank God for you everyday ❤️

11/13/2024

Come out and give it a try!

💪1 hour one day a week-
💪10$ single class or 5 classes for $40.
💪The workout is designed to build/tone muscle and shed fat by using a combination of free weights, bands, heavy balls, kettlebells, body weight, boxing and more each week.
💪Workouts can be modified to each participant as needed!
💪For more information or to sign up go to

BAM is a nutrition counseling & training program that specializes in individualized weight loss and fitness programs to meet each clients needs. Visit bamfitworks.com for a list of services offered. Online programs also available. Satisfaction guaranteed to all those who follow the program!