Jamie's Physical Therapy & Sports Medicine

Jamie's Physical Therapy & Sports Medicine Our mission is to provide all patients with a lifestyle free from pain or physical limitations, by p

Fun Fact FridayHamstrings attach to the pelvis, so tightness can pull on your lower back. PTs provide stretches and stre...
01/16/2026

Fun Fact Friday

Hamstrings attach to the pelvis, so tightness can pull on your lower back. PTs provide stretches and strengthening exercises to relieve tension safely. Flexible hamstrings help maintain proper pelvic alignment and upright posture.

Thursday ThoughtsPain is influenced by many factors including the nervous system, movement tolerance, and past experienc...
01/15/2026

Thursday Thoughts

Pain is influenced by many factors including the nervous system, movement tolerance, and past experiences, so it’s possible to have real pain even when scans look normal. A physical therapist can help guide you. Source: Clinical review, BMJ (Hartvigsen et al., 2018).

Why it Works WednesdayWhen pain is present, your physical therapist observes how everyday movements affect symptoms. Adj...
01/14/2026

Why it Works Wednesday

When pain is present, your physical therapist observes how everyday movements affect symptoms. Adjusting how tasks are done may help some people move with less discomfort during recovery.
✅ Tip: Movement strategies are based on symptoms, not rigid rules.

01/13/2026

Shoulder pain can be confusing and frustrating. It might come on suddenly after lifting something heavy, or it may slowly build over months without a clear cause. When people search online or talk to friends, they often hear a mix of stories, advice, and warnings—many of which may not actually be ...

Motivational Monday
01/13/2026

Motivational Monday

Fun Fact FridayEach vertebra provides structure, flexibility, and protection for your spinal cord. PTs can show exercise...
01/09/2026

Fun Fact Friday

Each vertebra provides structure, flexibility, and protection for your spinal cord. PTs can show exercises to strengthen supporting muscles and reduce back pain. This unique architecture allows you to bend, twist, and stand upright with remarkable stability.

Thursday Therapy ThoughtsIt’s easy to assume that whatever shows up on an MRI must be the reason you hurt, but research ...
01/08/2026

Thursday Therapy Thoughts

It’s easy to assume that whatever shows up on an MRI must be the reason you hurt, but research shows many spine findings like disc bulges and degeneration are very common in people with no symptoms at all, which is why imaging works best when combined with your symptoms and a physical exam. A physical therapist can help guide you. Source: Systematic review, Spine journal (Brinjikji et al., 2015).

Happy Birthday to the one and only, Marilyn! We love you and hope you have a fantastic day!
01/08/2026

Happy Birthday to the one and only, Marilyn! We love you and hope you have a fantastic day!

Why It Works WednesdayYour physical therapist looks at how joints, muscles, and everyday movements may be linked to neck...
01/07/2026

Why It Works Wednesday

Your physical therapist looks at how joints, muscles, and everyday movements may be linked to neck or back pain. This helps guide care based on your symptoms rather than assumptions or generic advice.
✅ Tip: Understanding what aggravates symptoms often helps guide better care.

01/06/2026

Shoulder pain is one of the most common reasons people seek medical care and a leading cause of missed work and limitations in daily activity across the US. Research suggests that shoulder pain affects up to one in four adults at any given time, with lifetime prevalence estimates as high as one in t...

We had some visitors today!!! Congratulations to Matt and Nicole! Miles is beautiful!
01/05/2026

We had some visitors today!!! Congratulations to Matt and Nicole! Miles is beautiful!

Address

2284 Brodhead Road
Aliquippa, PA
15001

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 4pm
Thursday 8am - 7pm
Friday 8am - 4pm
Saturday 8am - 1pm

Telephone

+17247881770

Website

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