Smart Health & Wellness

Smart Health & Wellness Our core focus is restoring health and maintaining wellness for the active individual.

05/08/2026

Guess what! It’s HBOT Awareness Month ❤️😆

Have you used HBOT before?

Smart Health & Wellness has a hospital-grade chamber waiting to help support anyone wanting to recover, perform better in sports or daily life, and prioritize longevity!

05/06/2026

We are back! ⛳️🏌🏻‍♀️🏆

Welcome to Episode 2 of “How to train like a Masters Golfer” with Smart Health & Wellness.

We talk about one thing, stability.

🚨 Not enough golfers are focusing on implementing effective drills to strengthen that core and have unbreakable balance. This is what helps you remain cool and collected under pressure, when it counts!

💯 From hole 1 to hole 18, you stay consistent. 🏌️

Three drills shared:
Bulgarian Squats (with twist + medicine ball)
Cable Single Arm Row (with lung)
Paloff Press Series

How can I get my golf game in track? ☀️ Schedule with one of our experienced golf and sport performance PTs! 👇🏼

Dr. John Kwon
Dr. Jesse Byington

[To schedule a session with them, click link in bio]

05/06/2026

It’s HBOT Awareness Month! 📢

Athletes, you may want to reconsider HBOT as your new performance support tool. It will even take you to a different atmosphere! ⚽️🥅🏌️🏀

Here’s why…

• Smart H&W has a hospital-grade chamber = higher 3.0 ATA = better oxygen delivery than hybrids and mild chambers found in Orange County

• Athletes need efficient recovery to reduce muscle fatigue, support faster tissue repair, and reduce post-workout inflammation = HBOT does all of this

• Enhances focus and cognitive sharpness = helping you master strenuous and intense practices, games, or training

For more info on HBOT, check out our website link in bio 🔗💻

05/02/2026

You ready to stop guessing with your training and progress, and start using real data for real results?

This is Roy Newton 🚴🏼
A 55 year old mountain biker ready to take on the Swiss Alps for a 5-day mountain bike excersion. 🏔️

Why is he choosing VO2 Max and Dexa at Smart?

We support patients wanting to monitor real data and have guided progress in building cardiovascular endurance, weight-loss, and simply gaining that valuable insight to power up in achieving great things!

VO2 Max in his case helps with…
• climbing faster with less burn 💦
• having a direct endurance “speed limit” on climbs and long rides 🚲
• influencing fat-loss efficiency
• improving heart, lungs, and muscle function 🫁
• manage fatigue, pacing, and benchmarking to set goals 📈

We are kicking off Hyperbaric Oxygen Therapy Awareness Month! This 7-foot transparent tube is a force to be reckon with...
05/01/2026

We are kicking off Hyperbaric Oxygen Therapy Awareness Month! This 7-foot transparent tube is a force to be reckon with, especially for your body that’s recovery intense surgery or training.

Discover post-surgery HBOT benefits when booking with SMaRT Health & Wellness 📍

Swipe to see…
💨 Six benefits that will blow you away with 100% Oxygen
🥽 Learn more about this multifaceted tool that not enough people are talking about

04/29/2026

Concierge Physical Therapy is redefining what PT looks like and how optimizing your body for longer-lasting results is possible with each session!

Concierge PT > Traditional
• 60 minute sessions 🕐
• In-depth assessments and treatment plans along with Myofascial Release message therapy and manual therapy
• Utilizing corrective exercises to address impairments in flexibility, imbalances, and strength
• [+] Access to our advanced recovery therapies: Compression, Cryotherapy, and Red Light Therapy

👏🏻❤️‍🩹

Overwhelmed or unsure if you’re ready for your next running event or OC marathon? 👟🏃🏽‍♂️⌚️Hear from our Physical Therapi...
04/28/2026

Overwhelmed or unsure if you’re ready for your next running event or OC marathon? 👟🏃🏽‍♂️⌚️

Hear from our Physical Therapist their top tips and recommendations for you as a runner! We want you to get out there and do your best, while also prioritizing proper preparation, training, and recovery measures. 👏🏻

Want to book a pre-marathon PT session or recovery session with us? We have all sorts of running-focused services to support you with your goals and staying injury free. Link in bio!

Comment if you or someone you know is a runner doing a marathon! 🏁🏅🗺️💦 We want to see that our running community in here!

Overwhelmed, unsure, or determined to get ready for your next running event or marathon? 👟🏃🏽‍♂️⌚️Here are our SMaRT PTs’...
04/28/2026

Overwhelmed, unsure, or determined to get ready for your next running event or marathon? 👟🏃🏽‍♂️⌚️

Here are our SMaRT PTs’ top tips and recommendations for you! We want you to get out there and do your best, while also prioritizing preparation, training, and recovery measures. 👏🏻

Want to book a pre-marathon PT session or recovery session with us? We have all sorts of running-focused services to support you with your goals and staying injury free.

Comment if you or someone you know is a runner doing a marathon! 🏁🏅🗺️💦 Let’s see that running community here!!

04/24/2026

Ever wonder what genuine patients have to say about managing their own health and what’s keeping them “stay in the game?”

Here you have it! ❤️

We love to hear what you have to share, we all learn and encourage each other at SMaRT.

04/23/2026

WELCOME TO “BEFORE YOU BOOK IT”

Hyperbaric Oxygen Therapy 101 📖💨

This is what you need to know to feel confident and ready for your experience at our top-notch center with HBOT!

What’s shared:
• Arrival and appointment tips ☝🏼
• Hospital-Grade Chamber Access 📊
• Structured safety and protocols we taken 🚩
• Certified Technician Availability 🕥
• Chamber Review ✨

Address

27372 Aliso Creek Road
Aliso Viejo, CA
92656

Telephone

+19495201012

Website

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