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Living Lean with Erin

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Aliso Viejo, CA
Living Lean with Erin

Media Chef for 131 METHOD. Writer, blogger, editor. On the side, I help inspire people to live healthier in the kitchen.

I'm a Quest Nutrition Media Chef and get paid to do what I love: create recipes for cookbooks, shows and social media.

09/11/2025

Making nut butter is so easy. Ya just need a good blender. But what makes it fun are all the additions you can add to make it like a healthy treat. I typically use cashews as the base and add a dash of monk fruit for sweeteners and some sugar free chips and in this batch some crushed .power pretzels. Use it on apples, rice cakes, low carb toast or, if you’ve got willpower, just a spoon.

09/02/2025

Chocolate Cherry Superfood Shake:
2 scoops .patrol Super Food Smoothie Mix
10 oz unsweetened non dairy milk (I used toasted coconut from Califa farms)
1/4 cup frozen riced cauliflower
6 frozen cherries
1 tablespoon cacao powder
2 stevia packets
1/2 teaspoon almond extract
1 teaspoon cacao nibs
A few ice cubes

Blend it up until it’s thick and creamy! This doesn’t taste like grass or chalk like other fruits and greens, nor does it have a fake fruit or terrible fake sweetness. To me it tastes like dark chocolate covered strawberries. Plus it’s got protein and adaptogens and turmeric, ginger and a bunch of other anti-inflammatory goodies. Sooo good! I’ve honestly tried so many greens and can’t stomach any of them. The cacao in this one makes it not just palatable- but delicious.
Discount code: https://epatrol.co/discount/LIVINGLEAN10

06/17/2025

The perfect (not dry) protein pancakes. These are chocolate blueberry. So easy! Blend. Pour. Cook. Flip. Sprinkle. Serve.
To a mini blender add:
1 sachet protein powder
1/4 cup low-fat cottage cheese
1/4 cup egg whites
1/4 cup organic old fashioned oats
1/2 tsp baking powder
Pinch sea salt

Instructions:
Blend until smooth. Heat a skillet and coat with cooking spray over medium heat. Pour the batter in making 4 pancakes. Flip when you see some bubbles. Cook for just 30 seconds more or until cooked through. Top with blueberries and a sprinkle of monk fruit confectioners sweetener or nut butter or syrup or whatever you like. (I have a secret chocolate sauce I make for mine). Enjoy!
265 calories
38g protein
16 net carbs
4 g fat

06/12/2025

90 grams of protein in the full batch and it brings together two of my faves: .power and
Just melt 1/4 cup sugar free chocolate chips, 1 tsp coconut oil, 2 TBSP natural PB and 2 TBSP keto honey or you can use a powdered allulose. Toss with two packages of .power Sea Salt Protein Pretzels. Shake in one packet of chocolate protein and a pinch of salt and TBSP of powdered sweetener like allulose or monk fruit to coat. Don’t eat the whole thing! It’s 3-4 servings and super high protein.

05/28/2025

Swap chips for .power pretzels for nachos. Do that and one serving is 35 grams of protein. Wayyyy fewer carbs too. Always measure your ingredients so you don’t blow a full day on too much cheese and sour cream, etc. Make healthy swaps. Use Greek yogurt instead of sour cream. Use less cheese or light cheese (grate it yourself- the shredded kinds often have a coating called cellulose - wood bark- to keep the shreds from clumping. So grab your grater and do it yourself:)
I used two bags of pretzels, 1 cup of shredded cheese, 1/2 cup black beans, 1 diced tomato, jalapeños, seasoning and baked for 10 min at 350. Top with guacamole, salsa, enchilada sauce, olives, cilantro or whatever your heart desires.

05/20/2025

Pretzels, to me, are meh. But these from .power are next level. So crunchy and flavorful and LOADED with protein. Make a PB sandwich with them and dip in for a fun after school snack for your kiddo or yourself.

04/01/2025

Cereal is a joke. Full of sugar and nothing redeeming for kids. There are a few decent brands out there (that kids will actually eat 🤣) and is one of them.

Two bar recipes:
Strawberry
1 cup strawberry cereal
2 TBS Cashew butter
1.5 TBS honey or keto honey
1 TBS goji berries.

Melt the cashew butter and honey. Mix in the cereal and goji berries. Press into a mini loaf pan lined with parchment. Freeze for thirty minutes - then cut into 2 bars.
—————————-
Chocolate PB
2 TBS Sugar free chocolate chips
2 TBS Natural PB
1 TBS honey or keto honey
1 tsp coconut oil
1 scoop chocolate bone broth protein powder
Pinch of salt

Gently melt the above ingredients- then stir in 1 and a quarter cup Love Bird honey or chocolate cereal.

Press into a mini loaf pan lined with parchment. Freeze for thirty minutes - then cut into 3 bars. Dip one end in melted sugar free chocolate if you’re feelin’ fancy 😉.

I keep these refrigerated to keep their shape.

12/26/2024

You know those full little snowball cookies? Try them without sugar and with loads of protein. So fun and easy to make. I made mine with a coconut flavor. (If you don’t like 🥥 we can’t be friends- sorry).
To make:
1/2 cup raw pecans
2 TBS shredded unsweetened coconut
(Pulse those in a food processor to smaller bits)
Then add:
1 cup coconut cream protein powder
1/2 cup coconut flour
1/4 cup melted coconut butter
3 TBS powdered monk fruit sweetener
1 tsp vanilla extract
Pinch of salt

Pulse again to combine, then add 5-6 TBS unsweetened vanilla coconut milk from a carton (or almond milk) and pulse again. Add the amount of milk needed so that when you form balls they easily hold together. Not too crumbly or too wet.

I rolled mine in more flaky coconut mixed with more powdered monk fruit.

Mine made 15. Store in the fridge or freezer.

10/26/2024

Frozen Protein Pistachio Cups

I prefer these made with low-fat cottage cheese over Greek yogurt. They’re less rock hard and aren’t sour- they’re creamy and delish and a great boost of portable protein.

Ingredients:
1.5 cups organic low-fat cottage cheese
1 scoop vanilla protein powder (I used )
1/3 cups roasted salted pistachios
3 TBS keto honey (I use wholesome yum)
1 tsp almond extract

Sugar free chocolate chips for melting

Method:
Blend the cottage cheese, protein powder, pistachios, honey and extract until mostly smooth. Pour into 6 silicone muffin cups. Freeze for an hour. Melt some sugar free chocolate and drizzle on top. Keep in freezer until ready to enjoy. Let sit for 5 minutes before biting in.

I have a link in bio for a discount on Corvive. Their protein is grass fed and their electrolytes are the best tasting out there!

10/08/2024

Mini protein cheesecake pots. The key to the little parfait type crunch is the - these are my new fave. The crunch is epic.
Ingredients:
15 oz lactose free low fat cottage cheese (I used Good Culture brand)
1 scoop vanilla protein powder (I used )
2 tablespoons powdered monk fruit
1 heaping tablespoon peanut butter
1 teaspoon vanilla bean paste

Blend the above until smooth.
Mix in-topping:
1 PB & Jelly Bar, crushed

Stir in half of the crushed bar pieces into the cottage cheese mixture. Divide among 3 small jars. Top with remaining bar pieces. Refrigerate overnight and it’ll thicken up.

Top with berries before serving.

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