Yoga 4 Brain Health

Yoga 4 Brain Health Our focus is on ways yoga can implement research result recommendations.

Yoga 4 Brain Health is a forum for finding out the latest in brain health research showing we can slow the progression and possibly prevent Alzheimer's and other forms of dementia.

“Calmness, gentleness, silence, self-restraint and purity: these are the disciplines of the mind.” - Bhagavad Gita
04/04/2021



“Calmness, gentleness, silence, self-restraint and purity: these are the disciplines of the mind.” - Bhagavad Gita

The average human attention span is shorter than that of a goldfish.Research also shows it’s about 12 minutes shorter t...
04/02/2021



The average human attention span is shorter than that of a goldfish.

Research also shows it’s about 12 minutes shorter than it was 10 minutes ago.

Make sure you add these 6 essential tea herbs to your medicine cabinet!Comment your favorite tea below.https://buff.ly/3...
03/31/2021

Make sure you add these 6 essential tea herbs to your medicine cabinet!

Comment your favorite tea below.

https://buff.ly/34Z3HhT

Try adding ONE health habit to your life each day! Keep practicing the ones that you find make you feel GREAT!Comment Y...
03/24/2021



Try adding ONE health habit to your life each day! Keep practicing the ones that you find make you feel GREAT!

Comment YOUR favorite health habit below

https://buff.ly/3n7ZXks

“Ninety percent of us can avoid ever getting Alzheimer’s, and for the rest of us, the 10% with strong genetic risk for c...
03/22/2021

“Ninety percent of us can avoid ever getting Alzheimer’s, and for the rest of us, the 10% with strong genetic risk for cognitive decline, the disease can potentially be delayed by ten to fifteen years.” – The Alzheimer’s Solution by Dean and Ayesha Sherzai, M.D.

THIS is why we created based on the emerging research of .

Learn the evidence-based research on HOW YOGA WORKS for ’s, , , and .

March 22-April 19, 2021.
Live Zoom calls Mondays at 3:00pm-4:30pm PDT California/6:00pm-7:30pm New York (recordings available).
https://buff.ly/3qNrtWX

Did you know that there are over 16 million American’s caring for someone with Alzheimer’s or another form of Dementia?Y...
03/20/2021

Did you know that there are over 16 million American’s caring for someone with Alzheimer’s or another form of Dementia?

Yoga has been shown to be an effective tool for reducing stress and preserving cognitive function, with benefits for not only dementia patients but their caregivers as well!

That’s why and teamed up to bring you Online!

Master evidence-based techniques to reduce the burden of stress and improve memory for a lifetime of wellbeing.
Craft classes that give you a specialty in your field and which have an immense positive impact on those affected by AD and their caregivers.

March 22-April 19, 2021.
Live Zoom calls Mondays at 3:00pm-4:30pm PDT California/6:00pm-7:30pm New York (recordings available).
https://buff.ly/3qNrtWX

The recommended daily intake of Vitamin C is 90 milligrams. Meet your daily needs naturally with these delicious fruits ...
03/18/2021

The recommended daily intake of Vitamin C is 90 milligrams. Meet your daily needs naturally with these delicious fruits and vegetables:

https://buff.ly/3hvOEkE

Comment your favorite source of Vitamin C below!

“In a way, both yoga and meditation are ‘brain exercises’ that engage different parts of the brain based on the componen...
03/17/2021

“In a way, both yoga and meditation are ‘brain exercises’ that engage different parts of the brain based on the components of practice (breathing, movement, postures, chanting, visualization, concentration), and can help the brain form new connections and recover from injuries, or as we call it, to stimulate neuroplasticity,” --Helen Lavretsky, M.D., M.S.

Learn to teach the seven elements of Memory Maintenance Yoga to help your community’s aging population THRIVE.

Join and for .

March 22-April 19, 2021.
Live Zoom calls Mondays at 3:00pm-4:30pm PDT California/6:00pm-7:30pm New York (recordings available).
https://buff.ly/3qNrtWX


D'Angelo Friedman, J. (2017) The Benefits of Yoga and Meditation for Alzheimers and Dementia. Yoga Journal. https://buff.ly/2QrUTY2

“Chronic stress and related stress hormones could negatively affect brain structures important for memory and cognition,...
03/15/2021

“Chronic stress and related stress hormones could negatively affect brain structures important for memory and cognition, like the hippocampus. Chronic stress is also associated with inflammation in the body and in the central nervous system/brain that is linked to Alzheimer's disease and other disorders of aging. Yoga can reduce stress hormones and inflammatory factors, and teach an individual over time how to cope more effectively and protect the body from going through the stress response,” -- Helen Lavretsky, M.D., M.S.
Want to learn how to craft targeted classes for stress reduction and brain health which integrate the latest research from and ?
Join the movement, enhance your credentials, and receive 20 Continuing Education credits with .
March 22-April 19, 2021.
Live Zoom calls Mondays at 3:00pm-4:30pm PDT California/6:00pm-7:30pm New York (recordings available).
https://buff.ly/3qNrtWX

D'Angelo Friedman, J. (2017) The Benefits of Yoga and Meditation for Alzheimers and Dementia. Yoga Journal. https://buff.ly/2QrUTY2

Looking for hope in the struggle against ’s and -impairment?LOOK NO FURTHER!Not only does teach you in a research dr...
03/11/2021

Looking for hope in the struggle against ’s and -impairment?

LOOK NO FURTHER!

Not only does teach you in a research driven approach to YOGA for improving memory for a lifetime of wellbeing, it offers a seven element yoga class protocol and best practices so you can craft classes that bring hope and health to your community.

Includes lecture, discussion, guided practices.

Join and for a week 20 hour YTT online for .
March 22-April 19, 2021.
Live Zoom calls Mondays at 3:00pm-4:30pm PDT California/6:00pm-7:30pm New York (recordings available).
https://buff.ly/3qNrtWX

Trust your gut! Increasingly research finds out that a healthy gut has positive health repercussions throughout the body...
03/09/2021

Trust your gut! Increasingly research finds out that a healthy gut has positive health repercussions throughout the body-- including in the brain.

Check out our latest blog: The Gut-Brain Connection : How Gut Inflammation Worsens Depression and what you should eat to avoid it

https://buff.ly/3o15hr3

Say “Goodbye” to Sundowner Syndrome and “Hello” to Sun Salutations!Memory Maintenance Yoga Teacher Training shows instru...
03/07/2021

Say “Goodbye” to Sundowner Syndrome and “Hello” to Sun Salutations!

Memory Maintenance Yoga Teacher Training shows instructors how to incorporate evidence-based techniques into a seven-element class structure for enhancing and sustaining cognitive function!

Join this pioneering movement, enhance your credentials and become certified to teach and to help prevent ’s in your community.

Free Info Session:

March 8, 2021 at 3:00pm PST/6:00pm New York

Save $100 with Early Bird pricing until 3/8/21.
https://buff.ly/3qNrtWX

Address

27792 Aliso Creek Road B140
Aliso Viejo, CA
92656

Opening Hours

Monday 8am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9:30am - 12pm
Sunday 9am - 7pm

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