Victoria Roush Yoga

10/05/2024

Yes, let's weird it out......way more fun. I'm considering this to be my new life mantra.

09/24/2024

09/24/2024

Funny how things just pop into my feed. My next series is going to be all about chronic stress and burnout. The world as we know it now seems to be more demanding than ever, more overwhelming and that brings a lot of chronic stress that leads to burnout. It's time to slow down and cultivate the opposite. Stay tuned for more to come and experience how yoga can be your partner living in balance.

❤️🌼❤️Christine…

08/30/2024

This morning from my bedroom window, pure magic unfolds, filling my heart with wonder and awe.💖

08/16/2024

Welcome beautiful souls! Tonight we explore the tenth step of the 10 steps of iRest yoga nidra meditation. This step is all about integration.

If you find that these practices have added any value to your life, please click like and consider making a heart led contribution to help support my work on Venmo -Cartwright-1

Thank you again for treating yourself to all 10 steps of the iRest yoga nidra meditation.
I hope to see you next time in a new series. Om Shanti Shanti Shanti

08/15/2024

Welcome back! Thank you for being here. Tonight our focus is on step 9 of 10 of iRest yoga nidra meditation. The theme is on Pure Being/Awareness. Join me to relax into sweet slumber right after this practice.
If you find these practices helpful in any way, please click like and if you would like to leave a heart led contribution to support my work you can do that on Venmo -Cartwright-1

08/11/2024

iRest Meditation is a simple practice that will connect you to non-separate Awareness. This experience can anchor you into the present moment.

08/11/2024

Welcome back friend! Happy Sunday morning. Today's theme is on Joy. After the practice write down five things that bring you joy and make effort with ease to create those in your daily life.

If you find value in my offering, please consider clicking the Like button, share, and if you want to make a heart led contribution to continue to support my work you can do that here at Venmo -Cartwright-1 Thank you! Namaste

08/09/2024

Welcome! Tonight's theme is focused on your beliefs & your thinking mind or cognition. We are on step 7 out of the 10 steps of iRest yoga nidra meditation. I hope that you have found these practices to be helpful and if you feel any value please click the like button and consider making a heart led contribution to support my work on Venmo -Cartwright-1

08/08/2024

08/08/2024

iRest helps you see situations from a fresh perspective and find your equilibrium no matter what life throws your way. It's simple, yet powerful, even when practiced for as little as 10 minutes a day.