10/19/2025
A new chapter: Victoria Roush Yoga → Integrative Menopause Wellness 🌿
Friends, I’m thrilled to share that I’m focusing my work entirely on supporting women through peri-menopause through post-menopause.
This shift grew from years of navigating my own menopause transition without support, being dismissed by doctors, and no community support to lean on—plus countless conversations with women who felt unseen, overextended, and under-supported. You deserve specialized, compassionate, and evidence-informed care during this powerful life transition.
Why the change?
Because menopause isn’t a problem to fix—it’s a season to be supported.
The symptoms are real (sleep challenges, hot flashes, anxiety, brain fog, joint pain, fatigue), and whole-person care makes a real difference.
My approach integrates yoga therapy, nervous-system regulation, breathwork and meditation, gentle strength & mobility, and Ayurveda-inspired daily practices—so you can create balance that actually lasts.
My goals for this community:
-Reduce chronic stress and overall symptom burden
-Restore sleep, clarity, strength, and confidence
-Offer practical tools you can use in under 30 minutes
-Build a warm, judgment-free community for women 35+
-Partner with healthcare providers to bridge holistic + conventional care
What you can look forward to:
-1:1 & small-group Integrative Menopause Yoga Therapy programs
-Women’s Wellness Circles (education + practice + support)
-Short, beginner-friendly strength & mobility sequences
-Breathwork & Nervous system support
-Ayurveda-inspired routines for energy, sleep, and joint pain
-Practical trackers, journals, and guides to make change stick
-Regular posts with research-informed tips and gentle motivation
If this sounds like what you’ve been needing, I’d love to walk with you. 💛
👉Comment “INTERESTED” for details, or send me a message.
👉Program details coming soon
👉 Know someone who needs this? Please share this post.
Here’s to strength, steadiness, and feeling at home in your body.
— Victoria
