06/23/2025
It's HOT, HOT, HOT
Renewed Hope is sharing these tips to remember for heat safety :
• Remember, electric fans do not cool the air, but they do help sweat evaporate, which cools your body.
• Drink plenty of water and natural juices, even if you don't feel thirsty.
• Slow down. Avoid strenuous activity.
• Wear loose-fitting, lightweight, light-colored clothing.
• Keep shades drawn and blinds closed, but windows open slightly.
• Keep lights down low or turned off.
• Take cool baths or showers periodically, use cool wet towels.
• Eat small meals and eat more often. Avoid foods that are high in protein, which increase metabolic heat.
• Avoid using the oven.
• Avoid alcoholic beverages and beverages with caffeine such as coffee, tea and cola..
• Do not leave children or pets in a closed vehicle, even for a few minutes. Temperatures inside a closed vehicle can reach 140 to 190 within 30 minutes on a hot day.
• Make sure pets have plenty of shade and water to drink.
If you feel you are suffering from a heat related condition, do not hesitate to go to your nearest ER or urgent care center.
Be safe, not sorry.