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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 5pm Thursday 9am - 6pm Friday 9am - 4pm

Solutions Functional Medicine Centre

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United States
Allegheny County, PA
Solutions Functional Medicine Centre

Board-certified NP & founder of Solutions Functional Medicine Centre.

I help patients uncover root causes of symptoms like fatigue, hormone imbalance & gut issues so they can feel like themselves again with personalized, whole-body care.

10/07/2025

Two frogs. One real, one stone.
Only one has the capacity to heal, adapt, and respond to its environment.

Your body is just like that, it’s trying to respond to what you ask of it every day. But sometimes, it needs help to function the way it was designed to!

If you’re feeling depleted, run down, or like your immune system just isn’t bouncing back like it used to, it might be time to take a closer look.

Let’s uncover what your body needs to heal!
Book your Discovery Consult with Lisa today!

10/02/2025

Feeling run-down as the seasons change? Poor sleep weakens your immune system, leaving you more vulnerable to seasonal bugs and burnout. The good news: you can build stronger defenses while you sleep! 💤

Your body does its best healing while you sleep, especially during busy fall schedules. If you’re struggling with restless nights, low energy, or getting sick easily, it may be time to look deeper.

At Solutions Functional Medicine Centre, we help our patients uncover the root causes of poor sleep and weak immunity so they can feel better all season long.

Book your Discovery Consult at www.solutionsfmc.com to start building your immune resilience now.

09/23/2025

At Solutions Functional Medicine Centre, we believe in simple, consistent practices that help the body return to a state of balance, especially during stressful seasons.

Below are three gentle ways to support your nervous system this week:

1. Box Breathing – A calming breath technique: inhale for 4 seconds, hold for 4, exhale for 4, hold for 4.

2.Step Outside – Just 10 minutes of natural light and fresh air can reset your system.

3. Move with Intention – A short walk or light stretching after meals can lower cortisol and support digestion.

Start with one. Small shifts add up to big change over time.

Learn more at www.solutionsfmc.com 💜

09/16/2025

You can’t truly heal while your body is stuck in a stress state.

When your nervous system is constantly on high alert, it impacts everything: your hormones, digestion, sleep, and energy.

But here’s the good news: with the right support, your body can relearn what safety feels like.

At Solutions Functional Medicine Centre, we help you build a stress-resilient foundation so your body can finally shift from survival mode to healing mode.

🌿 Curious how stress might be impacting your health?
We’re here to help you connect the dots!
https://l.bttr.to/PSuxp

09/09/2025

How to Know if You’re Running on Cortisol

Feel wired at night, yet dragging yourself out of bed each morning?

You might be relying on cortisol, your stress hormone, to power through.

Here are some common signs:
☑️ Tired in the morning, wired at night
☑️ Afternoon crashes + sugar or caffeine cravings
☑️ Irritability or anxiety that seems to appear out of nowhere
☑️ Weight changes, especially around the midsection
☑️ Irregular cycles or noticeable hormone shifts

Sometimes, just becoming aware of how stress is impacting your body is the first step toward restoring balance.

✔️ If any of this sounds familiar, you’re not alone.

Book a Discovery Consult with me!

09/04/2025

Stress isn’t just a mental or emotional experience; it has a real, physical impact on your entire body!

At Solutions Functional Medicine Centre, we see firsthand how chronic stress can affect everything from hormone balance and digestion to skin health and energy levels.

Some common signs your body may be under stress include:
– Irregular cycles, PMS, or fatigue
– Bloating, cramping, or digestive discomfort
– Acne, eczema, or other inflammatory skin conditions
– Energy crashes and brain fog that don’t go away with rest

Your body often whispers before it shouts. Learning to recognize the early signs of stress is one of the most powerful tools for long-term health and resilience.

Learn more about how we support whole-body healing at www.solutionsfmc.com

09/01/2025

Wishing you a peaceful and healthy Labor Day! 🇺🇸
Here’s to rest, renewal, and taking care of the body that carries you through it all.
– The Solutions FMC Team 💜

08/28/2025

Your skin is more than just what you see, it’s a reflection of what’s happening beneath the surface. From nutrition and hydration to hormones and stress, what’s going on inside plays a major role in how your skin looks and feels.

Healthy, radiant skin starts from within.

At Solutions Functional Medicine Centre, we help you support it with sustainable, root-cause strategies, so you can feel good in your skin at every stage of life!

Learn more at www.solutionsfmc.com

08/25/2025

As summer winds down, it’s the perfect time to reflect on how we care for our skin, not just from the outside, but from within. 🌞

Sunlight gives us vitamin D, boosts our mood, and supports hormones, but overexposure can do more harm than good. The key? Balance.

☀️ Start your mornings with gentle sun
🥗 Eat antioxidant-rich foods for internal protection
🧴 Use mineral-based sunscreens when UV is high

It’s not about avoiding the sun completely; it’s about supporting your skin with thoughtful, functional habits that work season to season!

04/16/2025

Consistency is key! 💪 Take a moment today to check in on your wellness goals and breathe deeply to reset your mind.

Small actions like this can have a huge impact on your day. 🌱

Mindfulness matters—pause, breathe, and check in on how you’re feeling. It’s all part of your wellness journey. 💖

Address

850 Beaver Grade Road Ste 101, Moon Township
Allegheny County, PA
15143

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 5pm
Thursday	9am - 6pm
Friday	9am - 4pm

Telephone

+14127890054

Website

http://www.solutionsfmc.com/, https://l.bttr.to/PSuxp

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Functional Medicine Centre for Wellness

Functional Medicine is a biological system approach to find the "root" cause of your symptoms. At FMCW, we merge compassion and understanding with evidence-based resources to help you achieve your wellness goals.