Solutions Functional Medicine Centre

Solutions Functional Medicine Centre Board-certified NP & founder of Solutions Functional Medicine Centre.

I help patients uncover root causes of symptoms like fatigue, hormone imbalance & gut issues so they can feel like themselves again with personalized, whole-body care.

Many of the symptoms people experience every day are not random.Fatigue, brain fog, poor sleep, digestive changes, and l...
04/13/2026

Many of the symptoms people experience every day are not random.

Fatigue, brain fog, poor sleep, digestive changes, and low energy are often signals from the body, not something to ignore or push through.

In many cases, these patterns are connected to underlying inflammation and how the body is responding to daily habits.

We created a simple Inflammatory Risk Score to help you better understand what may be contributing to how you feel.

It takes just a few minutes and can give you a clearer starting point.

Access it here: http://bit.ly/4ejMFiI

If something stands out to you and you’re ready to take a closer look, you can also schedule a Discovery Consult to determine whether a Foundational Assessment would be a good fit for you.

Solutions Functional Medicine Centre
Moon Township, PA
Functional Medicine | Root-Cause Care | Whole-Body Support

Spring is often seen as a time to reset.But that does not mean restriction, extreme cleanses, or starting over.A true re...
04/08/2026

Spring is often seen as a time to reset.

But that does not mean restriction, extreme cleanses, or starting over.

A true reset is about supporting your body in a way that is sustainable.

That can look like:
eating more whole foods
staying hydrated
supporting digestion
moving your body consistently
prioritizing sleep

These foundational habits help support detox pathways, hormone balance, and overall energy.

In functional medicine, we don’t focus on quick fixes. We look at how your body is functioning as a whole, including gut health, metabolism, stress, and inflammation, to understand what may be contributing to how you feel.

If you’ve been experiencing fatigue, brain fog, digestive changes, or just not feeling like yourself, this may be a good time to take a closer look.

You can book a Discovery Consult with Lisa to determine whether a Foundational Assessment is the right next step for you.

Schedule at
www.solutionsfmc.com

Feeling off lately?Fatigue, brain fog, digestive changes, skin concerns, or hormonal shifts can all be signals that your...
04/04/2026

Feeling off lately?

Fatigue, brain fog, digestive changes, skin concerns, or hormonal shifts can all be signals that your body may need support, not that something is “broken.”

When detox pathways are under strain, symptoms can begin to show up.

A functional medicine approach looks at why this is happening and how to support the body as a whole.

Book a Discovery Consult today!
https://l.bttr.to/PSuxp

03/30/2026

Genetics may set the foundation, but your daily choices shape the outcome.

Exercise, when aligned with your body, can support metabolism, reduce inflammation, and improve long-term health outcomes.

This is the difference with a functional medicine approach.

Functional Medicine in Moon Township, PA | Hormone Health | Root Cause Care

It’s easy to blame genetics. And yes, they matter.But they are only part of the story.Your daily habits play a major rol...
03/24/2026

It’s easy to blame genetics. And yes, they matter.
But they are only part of the story.

Your daily habits play a major role in how those genes show up.

This is where functional medicine takes a different approach.
We don’t just look at what could happen.
We look at what you can do about it.

Book a discovery consult with Lisa today!

Yesterday was fasting day at the office… and somehow a full box of candy made its way into the kitchen.Perfect timing, r...
03/20/2026

Yesterday was fasting day at the office… and somehow a full box of candy made its way into the kitchen.

Perfect timing, right?

This is exactly why we focus on sustainable, realistic approaches to health. Because the real world will always test you! 💪🏻

Your genes are not your destiny.While genetics may influence certain health tendencies, your daily choices play a powerf...
03/16/2026

Your genes are not your destiny.

While genetics may influence certain health tendencies, your daily choices play a powerful role in how those genes are expressed. Movement is one of the most effective ways to support metabolism, muscle health, brain function, and long-term wellness.

Even small habits like walking, strength training, or stretching can make a meaningful difference.

This month at Solutions Functional Medicine Centre, we’re focusing on Genetics + Exercise and how lifestyle can support healthier outcomes.

Small steps really do lead to big changes! 💪🏻 💜

Many people believe their genetics determine their future.Heart disease runs in my family.Diabetes runs in my family.Ost...
03/11/2026

Many people believe their genetics determine their future.

Heart disease runs in my family.
Diabetes runs in my family.
Osteoporosis runs in my family.

While genetics can influence risk, lifestyle habits, especially movement, play a powerful role in how those genes are expressed.

Consistent movement helps support metabolic health, reduce inflammation, improve sleep, and strengthen bones and muscles.

Small daily habits often make the biggest difference over time.

If you’re interested in understanding how your health history fits into the bigger picture, you can book a Discovery Consult at
www.solutionsfmc.com

Moon Township, PA
Functional Medicine | Root Cause Care

Genetics can influence risk, but they do not determine outcome.Family history of heart disease, diabetes, or osteoporosi...
03/02/2026

Genetics can influence risk, but they do not determine outcome.

Family history of heart disease, diabetes, or osteoporosis does not mean those conditions are inevitable.

Movement plays a powerful role in how your body regulates inflammation, blood sugar, bone density, and even brain health.

The goal is not extreme exercise.
It is consistent, supportive movement over time.

If you’re unsure how your personal or family history fits into your health picture, a Discovery Consult is the first step in determining whether a Foundational Assessment is right for you.

Schedule at www.solutionsfmc.com

Moon Township, PA
Functional Medicine | Root Cause Care | Personalized Health

02/26/2026

You can be functioning…
Showing up.
Getting through your day.
Taking care of everyone else.

And still feel completely off.

Just because something is common doesn’t mean it’s normal.

You deserve steady energy.
Stable moods.
Comfortable cycles.
Clear thinking.

If your body has been whispering (or screaming) that something isn’t right, listen to it.

Hormone imbalance is often a signal, not a diagnosis.
Let’s uncover the root cause together.

Book your Discovery Consult today.

📍 Solutions Functional Medicine Centre
📍 Moon Township, PA

’sHealth RootCauseMedicine PerimenopauseSupport

Fatigue.Brain fog.Weight changes.Mood swings.Poor sleep.These are not random. They are communication.Hormones rarely “go...
02/24/2026

Fatigue.
Brain fog.
Weight changes.
Mood swings.
Poor sleep.

These are not random. They are communication.

Hormones rarely “go bad” on their own. They shift in response to stress, inflammation, nutrient depletion, gut dysfunction, and more.

At Solutions Functional Medicine, we look for the why behind the imbalance.

If your body has been trying to get your attention, it may be time to listen.

Book your Discovery Consult at solutionsfmc.com
📍 Moon Township, PA

Hormone imbalance is not a final answer.It’s a starting point.Labels like “estrogen dominance,” “low progesterone,” or “...
02/18/2026

Hormone imbalance is not a final answer.
It’s a starting point.

Labels like “estrogen dominance,” “low progesterone,” or “thyroid dysfunction” describe what we see on labs, but they don’t always explain why it’s happening.

At Solutions Functional Medicine, we ask deeper questions:

• Is chronic stress driving cortisol disruption?
• Is gut health impacting estrogen metabolism?
• Are nutrient deficiencies affecting thyroid conversion?
• Is inflammation interfering with balance?

Hormones communicate. When we listen carefully and address the root cause, the body often responds.

If you’ve been told “your hormones are off” but never given a clear plan forward, it may be time to look deeper.

Book your Discovery Consult today! 💜

📍 Moon Township, PA
Root cause healing | Functional hormone support | Personalized care

Address

850 Beaver Grade Road Ste 101, Moon Township
Allegheny County, PA
15143

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 4pm

Telephone

+14127890054

Website

https://l.bttr.to/PSuxp

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Category

Functional Medicine Centre for Wellness

Functional Medicine is a biological system approach to find the "root" cause of your symptoms. At FMCW, we merge compassion and understanding with evidence-based resources to help you achieve your wellness goals.