Rooted in Wellness

Rooted in Wellness Therapeutic massage
Cash & credit cards accepted Welcome, we're happy you're here! There are so many benefits to therapeutic massage! Massage is for every BODY!

A space for the community to relax, restore and reduce muscle tension through therapeutic massage. Whether you want to relax, work on tension & stress relief, pain reduction, joint mobility and many other benefits - we are here to help. We schedule our sessions by time preference. You get the full amount of hands on work scheduled. Through the health intake form and our discussion with you at the beginning of your appointment, we assess and use that knowledge to give you the best treatment at that time. We combine our continuing education knowledge (specialties) in to your session, rather than choosing add-ons, as we find that can get confusing for clients and we may have a technique that would benefit your health. Pregnancy massage is the only other option besides the time preferences and is available with Karen, as she has specific knowledge and setup for this. To schedule an appointment - please click Book Now, tap our link or visit the website. We are located at 937 Beaver Grade Rd. #5 in the Gabriel Professional Building at the top of the stairs. There is a ramp if you'd like to avoid the stairs to the left of the building at the higher point of the parking lot (in front of Body Beautiful). Looking forward to seeing you soon! Help your body, help you!

Wishing you a season of rest, warmth & wellness! ❄️And remember to have FUN! We’re grateful for each and every one of yo...
12/23/2025

Wishing you a season of rest, warmth & wellness! ❄️

And remember to have FUN!

We’re grateful for each and every one of you 🌟

Just checking.. did anyone hand you an award for being exhausted, achy & pushing through? No? Did’t think so. Book the m...
12/18/2025

Just checking.. did anyone hand you an award for being exhausted, achy & pushing through?
No? Did’t think so.
Book the massage. Stretch, walk, breathe. Do something you enjoy.. without guilt.
Your body does a lot for you. It deserves some care back.

Not sure what length of time you should book? 🤔Here at Rooted in Wellness, all of our massages are customized therapeuti...
12/03/2025

Not sure what length of time you should book? 🤔

Here at Rooted in Wellness, all of our massages are customized therapeutic sessions. You pick the time and we tailor the session to how you’re feeling.

Here’s a run down:

15 minutes - perfect for quick, targeted relief of a specific area of tension. A favorite for neck, back & shoulders. Choose to be on the table or in the massage chair where we work over your clothing.

30 minutes - great for a concentrated upper body session or any muscle group that needs focused attention.

45 minutes - ideal for shorter full body relaxation or extended work on tightness upper body muscles.

60 minutes - our most popular option! A full body session with extra focus on your priority tension spots.

75 & 90 minutes - best for deeper relaxation, chronic tension, multiple muscular focus areas, or when you simply need more time to unwind and reset.

No matter which time frame you choose, we make every minute count with effective therapeutic techniques tailored to help you feel your best 💆🏼‍♀️

SI Joints help absorb shock & support your weight when you stand, walk & move. When the area gets tight or irritated, yo...
12/02/2025

SI Joints help absorb shock & support your weight when you stand, walk & move. When the area gets tight or irritated, you may feel low back, hip & even leg discomfort.

Try out these stretches for some relief!

❄️Gentle Knee to Chest

This stretch gently lengthens the muscles around the low back and hips without twisting, reducing tension around the joint.

Start out on your back, knees bent and feet flat on the floor. (You can try this on your bed also!)
Bring one knee towards your chest, using your hands to help assist (behind the thigh or on the shin).
Hold for a few deep breaths.
Repeat on other side, and then if it’s comfortable for you try both knees.

⛄️Figure 4 Hip Stretch

Releasing the glutes & piriformis reduces the pull on the joint.

Lay on your back with knees bent.
Cross your right ankle over your left thigh making a “4”.
Gently pull the left thigh towards you until you feel a stretch in the outer hip/glute area.
Take a few deep breaths.
Repeat on the other side.

If pulling on the thigh is too much, try keeping your foot on the floor and gently press the crossed knee outward.

Try these stretches this week and if you’re still feeling tight and achy, we’d love to help! Schedule your next massage and give your body a little extra support.

Chronic stress has a funny way of sneaking into our lives. Before you know it.. it unpacks its bags, rearranges the furn...
11/17/2025

Chronic stress has a funny way of sneaking into our lives. Before you know it.. it unpacks its bags, rearranges the furniture and sets up permanent residence 😳 Here’s the truth: life starts feeling a lot better when your gently start taking steps to es**rt stress out the door, making room for calm, presence and actual joy.

Reducing chronic stress is important! It helps you enjoy the good stuff. Like your favorite people, favorite foods, and the days that smell like fresh coffee and possibility ☕️
It pulls you back into the moment instead of living five steps ahead in the land of “what ifs”.
It gives your body & mind a break so they can function the way they’re meant to. Yup, those shoulders are supposed to be below your ears 😅

Massage is a powerful tool for stress management. It helps lower cortisol, relax tight muscles, improve sleep, boost mood, & remind your nervous system that it’s safe to stop ‘panic mode’. Plus, you get an hour where no one is asking you for anything! Bliss 😊

Getting out in nature (bundle up - it’s still good for you) and getting consistent with sleep is also super important!

Taking care of yourself isn’t selfish. It’s essential. The world feels lighter and life feels fuller when we slow down long enough to actually experience it.

So breathe. Stretch. Laugh. Book the massage. Your future self (and those shoulders) will thank you!

We’re so glad you’re choosing to be on our table! Here’s a quick guide to help you feel comfortable & confident for your...
11/13/2025

We’re so glad you’re choosing to be on our table! Here’s a quick guide to help you feel comfortable & confident for your first visit:

🌿Appointment Only
We are by appointment only. You can find the link to book on our page or website. Please be sure to fill out the intake form that is emailed to you before your session. This helps us tailor your massage to your specific needs.

🌿Arrival
Give yourself a few extra minutes to arrive early, use the restroom and we’ll meet you up front in the waiting area.

🌿Before the Massage
We’ll head over to the room & your massage therapist will chat with you about any health concerns, preferences and goals for the session. Together, we can create a plan that fits you best.

🌿Massage Time!
Once your therapist has left the room, undress to your comfort level and get under the sheet & blanket. Your therapist will knock before entering to ensure your privacy.
Throughout the massage, please don’t hesitate to let your LMT know if you’d like any adjustments, whether it’s pressure, temperature or extra bolsters for support.

Our goal is to have you feeling relaxed, cared for and refreshed ✨

Another great tip 😌 Focus on slow, deep breaths. Let your body feel heavy and melt into the table. The more you can let go and avoid holding or tensing up will help your massage therapist work more effectively.

Relaxation awaits! 🙌🏼

You’re not alone. Neck tension is one of the most common complaints we hear. Whether it’s from long hours on the compute...
10/19/2025

You’re not alone. Neck tension is one of the most common complaints we hear. Whether it’s from long hours on the computer/phone, stress, or poor posture, neck tension can sneak up quickly. Here are some simple ways to help ease it:

🌿Upper Trap Stretch
Sit tall, gently tilt your head to one side (ear to shoulder), hold for 20-30 seconds. Use your hand for a deeper stretch if needed. Repeat on the other side.

🌿Heat Therapy
A warm compress or heating pad can help increase circulation and soften tight muscles. Try this for 10-15 minutes.

🌿Strengthen
Stand or sit up straight. Squeeze your shoulder blades together (like your pinching a pencil between them), hold for 5 seconds, then release. Repeat this 10-15 times. This can help support better posture and reduce strain on the neck.

✨Regular self care goes a long way, but sometimes your body needs a little extra support.
At Rooted in Wellness, we offer targeted massage therapy sessions to help you feel your best. You can book online anytime through our profile (you can find the link: In the about section on FB/ under our name in our bio on IG) Your neck will thank you!



*with any recommendations, always do what feels right for you & speak with a professional about your specific case.

We just want to take a moment to say THANK YOU! Every referral, kind review, shared post, mention, like, save & shoutout...
10/06/2025

We just want to take a moment to say THANK YOU! Every referral, kind review, shared post, mention, like, save & shoutout truly means the world to us. Your support allows us to do what we love, and we’re so grateful to be apart of your wellness journey.

If it’s been awhile, now’s a great time to book your next appointment. We can’t wait to see you again!

Showing up for yourself before you *need* to is the real self-love move. Massage is a reset. A breath. A way to say ‘I m...
09/30/2025

Showing up for yourself before you *need* to is the real self-love move.

Massage is a reset. A breath. A way to say ‘I matter’ with more than just words.

So here’s your invitation to feel your best! Book your next massage at Rooted in Wellness 🌿

You deserve this!

09/26/2025

Package Prices

30min $140
45min $210
60min $280
75min $350
90min $420

✨Set of four massages.
Schedule time for your self care 💆🏼‍♀️

Be on the lookout.. Ayurvedic consults are coming soon! Click the link in our bio to schedule appointments & purchase gi...
09/26/2025

Be on the lookout.. Ayurvedic consults are coming soon! Click the link in our bio to schedule appointments & purchase gift certificates ✨

09/19/2025

Music ✅ Aromatherapy ✅ everything on and ready to help you relax!

Address

937 Beaver Grade Road #5, Moon Township
Allegheny County, PA
15108

Opening Hours

Monday 10am - 5pm
Wednesday 10am - 8pm
Thursday 10am - 6pm
Friday 12:30pm - 8pm
Saturday 9am - 2pm

Telephone

+14123590568

Website

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