07/09/2025
Credit to .og We are about to take sound therapy to new levels
It vibrates the nasal cavity where nitric oxide is produced and increases production up to 30-40 % if done daily for 3 minutes
Nitric oxide causes your blood vessels to open increasing circulation which can help with hbp ED
Digestion as NO is vital to proper digestion
Humming also activates the vagus nerve and other cranial nerves and causes secretion of serotonin and acetylcholine and reduces cortisol relieving the body of stress making it feel safe
This impacts the muscles and nerve to muscle connections via acetylcholine
It also vibrates the crystals in the inner ear vestibular system which connects to the CNS creating a calm but alert state
You will find your rhythm and physical motion in dance athletics martial sciences hand eye coordination improve
A secret
If you hum for3 minutes the hold your breath from 30-60 seconds or longer your bisy eill begin to synthesize more stem cells
Do this 3 times a week for yourhful aesthetic & bidy regeneration
Hum a lil bit
Learn from the bees 🐝
Go study then apply
