inspiredcounseling

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United States
Allen, TX
inspiredcounseling

We are a team of mental health therapists in private practice that work together!

We serve teens, adults, and families who struggle with anxiety, depression, eating disorders, addiction, relationships, trauma, and risky behaviors.

04/20/2023

It's okay to not be okay, but it's even better when you seek help to work through your struggles 🤍

04/18/2023

A little bit about us: We stand with the philosophy that when people are able to feel safe, they feel safe to change. 🤍

Book with one of our specialized therapists by visiting our website.

04/17/2023

Self-care is important for our overall well-being. It helps us to recharge and rejuvenate ourselves so that we can be our best selves. Here are some forms of self-care:

-Physical activity: Engaging in physical activities like jogging, yoga, or dancing helps to release endorphins which uplifts your mood.

- Meditation: Taking time out for yourself by doing meditation or deep breathing exercises can help reduce stress and anxiety.

- Eating nutritious food: Eating a balanced diet and drinking plenty of water will make you feel good inside out.

04/12/2023

Don't forget to take care of your mind as well as your body. Speak kindly to yourself, embrace your flaws, and celebrate the unique strengths that make you who you are.

04/11/2023

The universe is ready to grant you everything you want, are you ready to receive it? Let's work on getting you mentally prepared.

04/10/2023

Remember that caring for yourself means that you are making a statement about how much you value yourself! 🤍

04/06/2023

All of the above for us! ✋🏼

Sometimes we all need a little extra support, and that's okay! Therapy provides a safe space to work through your feelings and explore new ways of thinking. It's never too late to start investing in yourself.

04/05/2023

Climbing up the pyramid of self-worth takes time and effort, but every step is worth it when you reach the top 🤍

04/04/2023

Family therapy isn't about fixing what's broken - it's about learning new skills and strategies for a happier future. 🤍

03/28/2023

Letting go of negative thoughts and focusing on the present moment can lead to a happier, healthier life. 🤍

03/23/2023

A strong marriage is built on communication, trust, and the willingness to seek help when needed. Don't be afraid to ask for guidance from a professional.

03/22/2023

Mental health is just as important as physical health, and seeking out the right therapist is a crucial step towards overall wellness.

Save this post for later. 🤍

Address

1125 Raintree Circle, Suite 180
Allen, TX
75013

Website

http://www.get-inspiredcounseling.com/

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