The Yogi Treehouse

Home
United States
Allen, TX
The Yogi Treehouse

The Yogi Treehouse is an outdoor yoga experience located at Connemara Meadow Nature Preserve.

02/26/2026

Exercise is proven to help you feel good — but what about exercise that also helps you do good? That’s the heart of Move for a Life Time, a movement-focused fundraising event held at Life Time clubs that’s aimed at supporting children’s health and children’s hospitals.

A partnership between Children’s Miracle Network (CMN) and the Life Time Foundation (Life Time’s nonprofit arm), this month-long fundraising effort will lead up to the single-day fitness event and celebration taking place at 9 a.m. on Saturday, March 7, 2026, at Life Time clubs across the United States and Canada.

You can join us .mck for a morning of classes. Choose Aerial Yoga as one of your options and come spend the morning with me and . Members register in your LTapp. Guest are welcome dm me to reserve your spot.

The funds raised from the event in the United States will be split evenly between CMN and the Life Time Foundation; 100 percent of the funds raised by participating Life Time clubs in Canada will directly support The Hospital for Sick Children (SickKids), Canada’s most research-intensive hospital dedicated to improving children’s health in the country. Together, all three organizations are aiming to raise $1.5 million.

02/09/2026

✨Theme: Observing the Breath

Using the power of your breath to unlock your practice.

✨Inspiration

Let your breath be deep and rhythmic, without gasping or panting—no broken starts & stops, no ragged edges. -–Geshe Michael Roach

…steady observation alone is enough to bring about unforced changes in the breath’s shape and texture. Indeed, no form of conscious, deliberate effort can make the breath as soft and unhurried as it becomes spontaneously through sustained mindfulness. And as respiration grows inconceivably spacious and subtle, it ceases to be a suitable environment for agitated mental states. —The Yoga Sutra of Patanjali

✨Practice

Sample Sequence

• Cobra
• Child’s
• Easy Pose
• Seated Spinal Twist
• Bridge
• Supine Twist
• Reclined Bound Angle
• Supine Lotus

The practice begins with observing your breath. You should have conscious control over the part of your body you are using to breathe with. Concentrating on the space just below the ribs where the diaphragm can be found. This will increase oxygen intake. Certain poses will invite you observe your breath in other areas of the body. Twist will constrict the diaphragm and send more oxygen to your lungs. This keeps your lungs healthy.

Breath can be the hardest part of your practice at first but as you become more aware and focused on your breath you can control the rate and rhythm needed for each pose and your ability to sustain it as well as settle the fluctuating mind. This is how the breath can unlock a deeper conscious yoga practice.

Namaste 🧘🏼‍♀️🌬️

02/03/2026

✨Theme: Cultivating a practice

You are the architect of a tailored practice that recognizes your inherent worth, moving away from the inner critic to meet a compassionate heart.

✨Inspiration

You are allowed to be both a masterpieces and a work in progress, simultaneously. -Sophia Bush

Yoga teaches you to embrace the journey: It validates your present self (masterpiece) while encouraging your future growth (work in progress).

Yoga teaches you lessons in Self-Acceptance & Growth: You can celebrate your strengths and accomplishments (masterpiece) while gently working on weaknesses and learning new things (work in progress).

As you become the architect of your practice you can set realistic goals: Strive for improvement without demanding instant perfection.

Yoga gives you the understanding that your worth isn’t contingent on being finished; it’s in the entire unfolding process.

Less judgement more love 💕

✨Practice

Heart opening sample sequence

• Locust
• Melted heart
• Half Camel
• Downdog
• Crescent moon
• Half splits
• Standing split
• Reverse pistol
• Wheel
• Reclined butterfly

Try it, let me know how it goes 🧘🏼‍♀️🫶🏻

01/25/2026

✨Theme: Unwinding The Knots

A place we all begin. A universal starting point of self discovery and growth through the practice of yoga.

✨Inspiration

“Even when tied in a thousand knots, the string is still but one.” — Rumi.

Yoga unwinds physical and emotional knots by bringing awareness, breath, and gentle movement to areas of tension, facilitating deep inner change. yoga isn’t about creating complex shapes, but rather untying the knots in the heart. It serves as a tool to release accumulated tension, allowing for a return to a natural, balanced state of being.

✨Practice

Yoga poses that support unwinding the knots are threaded needles, spinal twist, forward folds, and fish pose. Try this sequence.

• Cat Cow
• Threaded Needle
• Down Dog
• Crescent Lunge
• Prayer Twist
• Sky Archer
• Warrior B
• Half Moon
• Seated Spinal Twist
• Fish
• Seated Forward Fold

Opening my teaching journal to support or inspire class creation. Would love for you to share your ideas with me as well.

Always learning, always sharing the practice of yoga.

Namaste 🫶🏻🧘🏼‍♀️

01/17/2026

Just over here being magical 🤸‍♂️

An open heart despite circumstances breeds beauty and appreciation of this journey we call life.

Love my life love my people. 🩷

12/27/2025

Female Friendships Improve Our Mental Health

Research shows that having close female relationships improves confidence, happiness and good health. Social interactions between women have shown to increase serotonin and oxytocin (the bonding hormone), which can boost a woman’s mood, encourage positive behavior and improve overall health.

Just a little added benefit to joining us on Friday nights for an aerial open gym. Bring something you want to learn and we bond by trying to figure it out. Great for your physical and mental health.

Join us every Friday at 4:45pm.

11/22/2025

A fun sequence to a coffin drop. Bringing this to aerial flow tomorrow. See you at 9:30am

11/21/2025

Namaste & Noel 🎄

Join me Dec. 3rd at 6:30pm for a Slowburn practice.

Find challenge is slowing down. Slow burn takes you deep into your own experience by challenging you to close your eyes and breathe slower and deeper through a progressive series of Vinyasa style warm-ups, building patience, strength, and trust in your breath.

Then let’s kick off the holiday season with the cafe and enjoy fireside light bites, mocktails, and festivities.

Register for your class in the LTapp under classes and for the holiday social under events. $10 will cover your food and mocktails. $5 cocktails will be available too. 🍸🥂🍷

Guest are welcome bring your friends and family. Looking forward to celebrating with you.

Namaste 🧘🏼‍♀️

11/10/2025

What a joy to share the practice of Thai Yoga Bodywork to the community.

Thai yoga bodywork is an ancient healing tradition that combines rhythmic massage, assisted yoga stretches, and acupressure to improve energy flow and balance the body.

Join us next time or book your private session.
Next offering in February 2026.

01/27/2025

Yoga Schedule

M | 11:00am aerial yin HY
5:15pm root LTM
T | 7:15pm flow LTP
W | 5:15pm sol LTM
6:30pm slowburn LTM
TH | 12:00pm sol LTP
7:00pm aerial flow HY
F | 5:30pm flow LTM (sub)
S | 9:30am aerial roots HY
11:00am stretch & roll HY
SU | 12:15pm flow LTP

Guest passes available

February Events

Aerial Yin Yoga & Soundbath February 9th
5pm

Be Meditation & Soundbath February 17th
12:30pm

Let’s connect this week 🧘🏼‍♀️🫶🏻

01/12/2025

Benefits of Meditation

• Stress Reduction
🍃
• Improved Mental Health
🍃
• Enhanced Focus
🍃
• Emotional Regulation

Try these techniques 👆🏻👉🏻 and enjoy some peace of mind.

Have a great week yogis 🫶🏻 🧘🏼‍♀️

01/01/2025

Happy New Year

Wishing you an abundance of happiness, hope, success, and love this year.

Looking forward to connecting with you on the mat. Here’s the weekly schedule

M | 11:00am aerial yin HY
5:15pm root LTM
T | 7:15pm flow LTP
W | 5:15pm sol LTM
7:00pm slowburn LTM
TH | 12:00pm sol LTP
7:00pm aerial flow HY
S | 9:30am aerial roots HY
11:00am stretch & roll HY
SU | 12:15pm flow LTP

*HY *LTM .mckinneyatcraigranch *LTP

Want to start something new in 2025?

Starting Monday January 6th, a beginners yoga series for everyone.

If you’d like to start a yoga practice but may be intimidated by a class setting, this is perfect for you. It will be a workshop style class with open dialog for you to ask questions, learn the foundations, alignment, and modifications as well as breathwork and meditation.

If you are not a beginner but have questions about yoga? Come to this class, let’s connect.

This series will take place every Monday through January starting Jan. 6th at 5:15pm. Register in the LT App under yoga classes Root Hatha.

Let’s get 2025 started right!

Address

Allen, TX
75013

Telephone

+19728044626

Website

https://www.theyogitreehouse.com/

Alerts

Be the first to know and let us send you an email when The Yogi Treehouse posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Yogi Treehouse:

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Allen?