The Yogi Treehouse

The Yogi Treehouse The Yogi Treehouse is an outdoor yoga experience located at Connemara Meadow Nature Preserve.

Join us for a morning of yin yoga, yoga Nidra & sound meditation. Connemara ConservancyYou will be guided through a seri...
05/11/2026

Join us for a morning of yin yoga, yoga Nidra & sound meditation. Connemara Conservancy

You will be guided through a series of yoga poses designed to relax your body, encourage your intention to breath, and restore your spirit. Followed by a yoga nidra shifting awareness inward, moving through body scanning and visualization to bridge the gap between wakefulness and sleep. Ending with a sound meditation focuses the mind on auditory sensations, guiding participants into a peaceful, restful state. Bring a yoga mat, extra blankets, any additional props you like to use during your practice.

Series Starts May 30th at 10am. Grab your spot here:
https://www.theyogitreehouse.com/events/earth-bliss-sound-nidra-2026-05-30-10-00

05/11/2026

I’M POSSIBLE. It’s not just clever wordplay. It’s a mindset, a commitment, a claim, a declaration that who you are is no longer defined by what you haven’t done, but by what you are now willing to believe is within reach. It’s the moment you stop waiting for proof outside of yourself and start recognizing that the possibility has always lived inside you.
-Deanna Ley

Love this and wanted to share it. Have a great week. ☀️🧘🏼‍♀️

05/09/2026

Yin yoga is a great balance to Vinyasa because Vinyasa builds strength, cardiovascular endurance, and flexibility through active movement, Yin improves joint mobility, repairs connective tissues, and fosters mental stillness, preventing overtraining.

Key benefits include:

🧘🏼‍♀️Connective Tissue Repair: Vinyasa focuses on muscles, whereas Yin targets deep connective tissues (ligaments, joints, fascia), providing a complete physical overhaul.

🧘🏼‍♀️Deep Flexibility: By holding passive poses for 3-5+ minutes, Yin allows for increased flexibility in areas like the hips and spine, which can be restricted by repetitive strengthening work.

🧘🏼‍♀️Nervous System Regulation: Yin activates the parasympathetic nervous system (rest and digest), calming the body after the high-energy, sympathetic-driven stress of a fast-paced Vinyasa flow.

🧘🏼‍♀️Mental Stillness: Yin teaches patience and mindfulness through silence, acting as a meditative counterpart to the intense, breath-to-movement focus of Vinyasa.

Come practice with me every Friday at 10:15am .mck

05/05/2026

Human resilience is remarkably flexible, allowing you to endure extreme emotional or physical weight without breaking. Similar to bamboo, which bends significantly under pressure rather than snapping, you can adapt to intense life challenges (hardships, grief, stress) by being flexible rather than rigid.

In yoga we bend so we don’t break. The ability to bend means adapting to circumstances, absorbing the shock of a crisis, and rising back up, rather than shattering.

Feeling heavy lately? Take a breath and find some movement. Things will shift soon.

🌳Theme: Muladhara Root Chakra Grounded in introspection.Balance the physical body.🌳Inspiration “Maybe you are searching ...
05/05/2026

🌳Theme: Muladhara Root Chakra

Grounded in introspection.
Balance the physical body.

🌳Inspiration

“Maybe you are searching among the branches, for what only appears in the roots.” — Rumi

The root chakra is the first of the seven main chakras in the body. In Sanskrit, “Muladhara” translates to “root support,” emphasizing its role in grounding us physically and emotionally. It is associated with the earth element, symbolizing stability, security, and our fundamental needs.

🌳Practice

Sample Sequence

• Child’s
• Easy Pose
• Seated Forward Fold
• Supportive Bridge
• Yogi Squat
• Reclined Bound Angle

In the practice of yoga, the chakras serve as energetic centers that influence our physical, emotional, and spiritual health. A strong and aligned root chakra is essential for building a healthy foundation for personal growth. Without this stability, it can be difficult to progress to higher levels of self-awareness and spiritual connection.

Through specific poses, breathwork, and affirmations, we can cultivate a deeper connection to the earth and ourselves.

East+West

Chakra Series starting this Friday May 8th .mck at 10:15am.

Look for my Earth Bliss Sound Nidra Series coming to starting May 30th at 10am.

Can’t wait to balance with you. DM for details.

04/30/2026

Aerial teachers doing aerial things. New pose unlocked. 🔓 🤸‍♂️

Summer Aerial Schedule

•Wednesdays 10am

•Third Thursday of the month through September
🥂Happy Hour Hangouts poolside Plano Lifetime 6pm

•Aerial YTT coming in June

•Offering private parties dm me, let’s get it booked

✨Theme: Observing the Breath Using the power of your breath to unlock your practice. ✨Inspiration Let your breath be dee...
02/09/2026

✨Theme: Observing the Breath

Using the power of your breath to unlock your practice.

✨Inspiration

Let your breath be deep and rhythmic, without gasping or panting—no broken starts & stops, no ragged edges. -–Geshe Michael Roach

…steady observation alone is enough to bring about unforced changes in the breath’s shape and texture. Indeed, no form of conscious, deliberate effort can make the breath as soft and unhurried as it becomes spontaneously through sustained mindfulness. And as respiration grows inconceivably spacious and subtle, it ceases to be a suitable environment for agitated mental states. —The Yoga Sutra of Patanjali

✨Practice

Sample Sequence

• Cobra
• Child’s
• Easy Pose
• Seated Spinal Twist
• Bridge
• Supine Twist
• Reclined Bound Angle
• Supine Lotus

The practice begins with observing your breath. You should have conscious control over the part of your body you are using to breathe with. Concentrating on the space just below the ribs where the diaphragm can be found. This will increase oxygen intake. Certain poses will invite you observe your breath in other areas of the body. Twist will constrict the diaphragm and send more oxygen to your lungs. This keeps your lungs healthy.

Breath can be the hardest part of your practice at first but as you become more aware and focused on your breath you can control the rate and rhythm needed for each pose and your ability to sustain it as well as settle the fluctuating mind. This is how the breath can unlock a deeper conscious yoga practice.

Namaste 🧘🏼‍♀️🌬️

✨Theme: Cultivating a practiceYou are the architect of a tailored practice that recognizes your inherent worth, moving a...
02/03/2026

✨Theme: Cultivating a practice

You are the architect of a tailored practice that recognizes your inherent worth, moving away from the inner critic to meet a compassionate heart.

✨Inspiration

You are allowed to be both a masterpieces and a work in progress, simultaneously. -Sophia Bush

Yoga teaches you to embrace the journey: It validates your present self (masterpiece) while encouraging your future growth (work in progress).

Yoga teaches you lessons in Self-Acceptance & Growth: You can celebrate your strengths and accomplishments (masterpiece) while gently working on weaknesses and learning new things (work in progress).

As you become the architect of your practice you can set realistic goals: Strive for improvement without demanding instant perfection.

Yoga gives you the understanding that your worth isn’t contingent on being finished; it’s in the entire unfolding process.

Less judgement more love 💕

✨Practice

Heart opening sample sequence

• Locust
• Melted heart
• Half Camel
• Downdog
• Crescent moon
• Half splits
• Standing split
• Reverse pistol
• Wheel
• Reclined butterfly

Try it, let me know how it goes 🧘🏼‍♀️🫶🏻

✨Theme: Unwinding The Knots A place we all begin. A universal starting point of self discovery and growth through the pr...
01/25/2026

✨Theme: Unwinding The Knots

A place we all begin. A universal starting point of self discovery and growth through the practice of yoga.

✨Inspiration

“Even when tied in a thousand knots, the string is still but one.” — Rumi.

Yoga unwinds physical and emotional knots by bringing awareness, breath, and gentle movement to areas of tension, facilitating deep inner change. yoga isn’t about creating complex shapes, but rather untying the knots in the heart. It serves as a tool to release accumulated tension, allowing for a return to a natural, balanced state of being.

✨Practice

Yoga poses that support unwinding the knots are threaded needles, spinal twist, forward folds, and fish pose. Try this sequence.

• Cat Cow
• Threaded Needle
• Down Dog
• Crescent Lunge
• Prayer Twist
• Sky Archer
• Warrior B
• Half Moon
• Seated Spinal Twist
• Fish
• Seated Forward Fold

Opening my teaching journal to support or inspire class creation. Would love for you to share your ideas with me as well.

Always learning, always sharing the practice of yoga.

Namaste 🫶🏻🧘🏼‍♀️

01/17/2026

Just over here being magical 🤸‍♂️

An open heart despite circumstances breeds beauty and appreciation of this journey we call life.

Love my life love my people. 🩷

12/27/2025

Female Friendships Improve Our Mental Health

Research shows that having close female relationships improves confidence, happiness and good health. Social interactions between women have shown to increase serotonin and oxytocin (the bonding hormone), which can boost a woman’s mood, encourage positive behavior and improve overall health.

Just a little added benefit to joining us on Friday nights for an aerial open gym. Bring something you want to learn and we bond by trying to figure it out. Great for your physical and mental health.

Join us every Friday at 4:45pm.

Address

Allen, TX
75013

Telephone

+19728044626

Website

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