Lone Star Kids Care

09/29/2025

Is your teen heading off to college? Wondering what to do for health care during this big transition?

College students get sick, stressed, and overwhelmed too- but knowing when to call our office versus when to use the student health center can help.

📞 Call us for:
• Chronic condition questions
• Annual wellness care
• Medication refills

🏥 Visit student health center for:
• Fever, sore throat
• Stomach issues
• Minor injuries

Encourage your college student to save our number in their phone and reach out if they’re unsure.

💛 We’re here to support your child- even from a distance.

(972)-649-5480 (Allen)
(469)-281-2388 (Prosper)

09/26/2025

On Native American Day, we celebrate and honor the vibrant cultures, resilience, and contributions of Native American communities throughout history and today. 🪶

At Lone Star Kids Care, we are committed to providing culturally sensitive care and recognizing the importance of health equity for all families, including our Indigenous neighbors.

Let’s continue to learn, respect, and stand alongside Native communities in preserving their heritage and well-being. 💛

09/25/2025

Love the Gottman Institute! Great information for couples, as well as parents!

09/24/2025

🧴 Many teens are eager to try the latest skincare trends but not all products are made for young, sensitive skin.

The best skincare routines are simple and gentle:
• Choose non-comedogenic products (won’t clog pores)
• Opt for fragrance-free to reduce irritation
• Use SPF daily- yes, even in winter months!

A gentle cleanser and light moisturizer are often all a teen needs to start. We recommend Cerave SA and Cetaphil for both washing and moisturizing.

If your teen is struggling with acne or sensitive skin, our team can create a skincare plan tailored to their unique needs.

Call today to schedule an appointment:
📞(972)-649-5480 (Allen)
📞(469)-281-2388 (Prosper)

09/22/2025

Shanah Tovah! 🍯 Wishing you a sweet, healthy, and joyful New Year from all of us at Lone Star Kids Care. 💛

09/21/2025

Flu season is here, and we’re making it easy to protect your children!

📍 Allen: Saturday, September 27
📍 Prosper: Saturday, October 4
➕ Additional weekday appointments available

⚠️ Please note: Flu shots are by appointment only.

📞 Call us today to schedule your child’s flu shot:

Allen Office: 972-649-5480

Prosper Office: 469-281-2388

Stay healthy this season – we look forward to seeing you soon!

Paediatrician

09/21/2025

😷 Sometimes called “walking pneumonia,” Mycoplasma pneumonia is a bacterial infection common in school-aged children.

It often starts like a cold but lingers with:
• Dry cough
• Low-grade fever
• Fatigue
• Headache
• Mild chest discomfort

Because it spreads easily in classrooms, it’s something to watch for if your child’s cold symptoms just won’t go away.

📅 Cold vs. Mycoplasma:

A typical viral cold improves after day 7 and resolves within 3–4 weeks.

Mycoplasma often worsens after day 7 or causes fever to last more than 5 days.

Persistent cases usually need antibiotics. If your child’s cough worsens after a week (or fever lasts past day 5–7) call us. We strive for same-day sick visits to get your child feeling better.

Provider tip 🩺: For children over age 1, some providers recommend giving 1 teaspoon of honey 🍯 every 4 hours as needed for cough!

09/19/2025

Childhood obesity can touch nearly every aspect of a child’s health and well-being, from heart health and sleep to self-esteem and school performance.

Today’s treatments are more holistic than ever. We focus on personalized care that includes nutrition, movement, family routines, and in some cases, new medications or specialist referrals.

The providers at Lone Star Kids Care are here to answer any questions you might have. Call today to schedule an appointment to discuss healthy lifestyle habits:

📞(972)-649-5480 (Allen)
📞(469)-281-2388 (Prosper)

09/17/2025

Iron is essential for brain development, and toddlers are particularly vulnerable to deficiency due to their rapid growth- especially around age one when their iron stores from birth begin to deplete.

Signs of iron deficiency may include:
😴 Low energy or fatigue
🤍 Pale skin
💅 Brittle nails
🍽 Poor appetite or picky eating
🤒 Frequent infections

You can help boost iron levels by:
🥩 Serving beef, spinach, beans, and iron-fortified cereals
🍊 Pairing these with vitamin C-rich foods (like oranges) to improve absorption

At your toddler’s 1-year checkup, we often screen for iron levels with a quick finger prick. If your child is at risk or shows signs of deficiency, we’ll guide you through safe supplementation and dietary changes.

Call our office today to schedule your child’s next wellness visit:
📞(972)-649-5480 (Allen)
📞(469)-281-2388 (Prosper)

09/12/2025

Eczema is a common skin condition in children that can cause dryness, itching, and irritation- often flaring up quickly from triggers such as:
❄ Dry air, heat, or cold
🧴 Fragranced soaps or detergents
🥛 Food sensitivities
👕 Scratching and tight clothing

🩺 How to help at home:
• Keep skin moisturized 2–3 times a day (apply moisturizing cream within 3 minutes of bath)
• Use gentle, fragrance-free products
• Avoid known triggers

If your child is experiencing severe flares, our team can help with stronger creams or referrals to trusted specialists.

09/10/2025

💛 Did you know that 1 in 7 women experiences postpartum depression (PPD)?

PPD is more than “baby blues.” It can include:
• Mood swings, sadness, or hopelessness
• Difficulty bonding with your baby
• Changes in sleep, appetite, and energy
• Feelings of guilt or emotional disconnection

At Lone Star Kids Care, we don’t just check on your baby- we check on you, too. That’s why we screen for postpartum depression at every well visit through 15 months of age, using a validated questionnaire you can complete online or in person.

If you are struggling, please reach out so we can connect you with community resources and trusted adult providers.

Call today
📞(972)-649-5480 (Allen)
📞(469)-281-2388 (Prosper)

09/07/2025

Wishing a Happy Grandparents Day to all the amazing grandmas and grandpas in our Lone Star Kids Care community! 💛
Thank you for your unconditional love, life lessons, and warm hugs that make childhood so special.

Whether you’re near or far, your role in the lives of your grandchildren is truly one of a kind.
Tag a grandparent today to remind them how much they’re appreciated. 👵👴