I Choose Change

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I Choose Change Our experienced counselors provide compassionate, research-based therapy to help you find relief and regain control of your life.

We specialize in EMDR for trauma healing, CBT for thought and behavior patterns, and Attachment-Focused therapy to help you understand how your attachment style affects your relationships. Serving clients from ages 3 to 93, we create a safe space to explore your beliefs, thoughts, feelings, and behaviors while feeling unconditionally accepted. Contact our office by phone at 214-547-1318 or by emai

l at info@ichoosechange.com. You can also schedule online at www.ichoosechange.com! Even the world’s greatest families confront bouts of depression, anxiety, chronic frustration and/or disappointment in their lives. Not fun, but completely normal. So is needing a little help along the way to navigate out of the funk. It’s GETTING the help that’s crucial.

Big feelings in little bodies can look overwhelming.Meltdowns, shut-downs, or behaviors that leave you wondering if you’...
20/08/2025

Big feelings in little bodies can look overwhelming.
Meltdowns, shut-downs, or behaviors that leave you wondering if you’re doing something wrong. Here’s the truth: you’re not failing, and your child isn’t broken.

Play therapy gives kids the space to process their emotions, learn coping skills, and feel safe in their world—without being told they’re “too much.”

At I Choose Change, our child therapists, Amanda Myers, Christina Guess, and Maggie Burleson, create that safe space. Through play, conversation, and connection, they help kids turn those big feelings into growth, confidence, and calm.

We're here for you offering flexible scheduling to accommodate those busy schedules [insurance accepted!] 214-547-1318 | info@ichoosechange.com | www.ichoosechange.com

Ever wonder why you crave closeness one minute and need space the next? Or why you feel anxious if someone doesn’t text ...
19/08/2025

Ever wonder why you crave closeness one minute and need space the next? Or why you feel anxious if someone doesn’t text back—but also shut down when things get too intense?

That’s not “just how you are.” That’s your attachment style running the show.

Once you know your style, you can actually change the patterns that keep you stuck—and build healthier, more secure connections.

✨ Take the Attachment Style Quiz and find out:

Why you react the way you do in relationships
What’s behind your triggers (it’s not just the dishes!)
How to start creating the kind of love that feels safe and lasting

Understand more. Gain clarity. Take the quiz 🔗Link in Bio

Coffee can wake you up, but it can’t pull you out of burnout. That extra shot of espresso won’t stop the endless “what i...
19/08/2025

Coffee can wake you up, but it can’t pull you out of burnout. That extra shot of espresso won’t stop the endless “what ifs” or silence the voice that tells you you’re not doing enough.

Burnout doesn’t just drain your energy—it steals your joy, your focus, and sometimes even your relationships. That’s where counseling is a total game changer.

💡 Therapy gives you tools to:
Untangle the overwhelm instead of just pushing through it.
Quiet the critic in your head so you can breathe again.
Rebuild your energy in ways caffeine never could.
..Because life isn’t meant to be survived one cup at a time.
It’s meant to be lived—fully, freely, and with a clear mind.

Therapy helps you get there.

👉 Ready to see how? Contact our office:
214-547-1318 | info@ichoosechange.com

Have you ever thought about doing a Couples Intensive?I suggest one for couples that are stuck in the same painful loop—...
17/08/2025

Have you ever thought about doing a Couples Intensive?

I suggest one for couples that are stuck in the same painful loop—fighting, shutting down, or living like roommates.

Or, when date night and “trying to communicate better” hasn’t changed the pattern.

Instead, what couples need is to repair trust, rebuild connection, and learn a new way to talk in one focused day or weekend.

Schedule a Couples Intensive!
6-, 8-, or 12-hour focused sessions with yours truly.

I have only two weekends coming up from now until October - I'd love to fit you in!

https://www.ichoosechange.com/intensivecouplescounseling/

Friendships aren’t always forever—sometimes they’re just for a season.I learned this the hard way… and so did my twin da...
13/08/2025

Friendships aren’t always forever—sometimes they’re just for a season.

I learned this the hard way… and so did my twin daughters.
One day, they realized a close friend was making them feel embarrassed, uncomfortable, and honestly, drained.

We had the talk:
💡 Most people don’t keep the same friends for life.
💡 As we grow, our friendships evolve too.
💡 The relationships we choose often reflect our attachment style—how we “do” relationships based on what we learned growing up.

The truth?
When you know better, you do better.
You can say no. You can move on. You can choose friends who meet your needs and bring out your best self.

📌 Swipe through to learn:
What we all really want in a friendship
How to take inventory of your inner circle
The #1 tool to understand your own relationship patterns

Take the “What’s My Attachment Style?” quiz and sign up for the weekly newsletter -- it's all in the bio ☝

You can’t pour from an empty cup.But that hasn’t stopped you from trying, has it?You’ve been giving your time, your ener...
13/08/2025

You can’t pour from an empty cup.
But that hasn’t stopped you from trying, has it?

You’ve been giving your time, your energy, your emotional bandwidth… until you’re running on fumes. And then you wonder why you feel snappy, resentful, or just plain done.

Here’s the truth:
Rest is not laziness.
Boundaries are not selfish.
Asking for help is not weakness.

Counseling gives you a safe place to refill—mentally, emotionally, and even physically - Because when your cup is full, you can give from overflow instead of depletion.

✨ Insurance accepted. Evening + weekend sessions available. Schedule Today.
214-547-1318 | info@ichoosechange.com | www.ichoosechange.com

Because kids don’t say, “I’m overwhelmed.”They say, “I don’t want to go.”They melt down.They shut down.They act out, not...
08/08/2025

Because kids don’t say, “I’m overwhelmed.”
They say, “I don’t want to go.”
They melt down.
They shut down.
They act out, not to annoy—but to cope.

Play therapy meets them where they are—on the floor, in their world, using language they understand.

🎨 Through play, connection, and trust, your child can learn to:

Name their feelings
Calm their body
Navigate changes
Build resilience that lasts

Our child therapists—Amanda Myers, Christina Guess, and Maggie Burleson—specialize in helping kids feel seen, safe, and supported.

I Choose Change offers:
👉 Child & Play Therapy
👉 Flexible scheduling (evenings + weekends!)
👉 Insurance accepted

Schedule Today: 214-547-1318 | info@ichoosechange.com | www.ichoosechange.com

Because emotional regulation starts with feeling safe enough to feel.

Helping your teen regulate their emotions starts with giving them a place to feel safe.And no, that doesn’t mean fixing ...
07/08/2025

Helping your teen regulate their emotions starts with giving them a place to feel safe.

And no, that doesn’t mean fixing everything.
It doesn’t mean having the perfect response, the right consequence, or a motivational speech ready at every meltdown.

It means offering them something the world rarely does:
Space to be honest
Tools to understand themselves
Support without shame

Teens are under more pressure than ever—and sometimes, the best place for them to unload is in therapy.

Because when your teen has a safe space to feel, they start to heal.

I Choose Change offers counseling for teens who are overwhelmed, anxious, shut down, or acting out—because behavior is communication, and connection is the way through.

✨ Schedule today. Let’s help your teen.
214-547-1318 | info@ichoosechange.com | www.ichoosechange.com

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Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 19:00
Saturday 09:00 - 14:00

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