The Joint Chiropractic

Healthy Tips to Help You Through Challenging Times

Healthy Tips to Help You Through Challenging Times Healthy Tips to Help You Through Challenging Times By Genevieve CunninghamEveryone goes through challenging times in life. Maybe it's a breakup, job loss, or health struggles. Maybe it's a bout of depression or the loss of a loved one. We all go through numerous challenging times, and we simply have...

If you’re serious about #weightlifting, then you need to be serious about understanding your limits and incorporating recovery and repair into your regimen.
See your #chiropractor like Kelvin 🏋🏿 does.
Regular #adjustments find and correct problems before they become much larger ones and can keep you in alignment to reduce your risk of future injury.
#Powerlifting #WeightTraining

If you’re serious about #weightlifting, then you need to be serious about understanding your limits and incorporating recovery and repair into your regimen.
See your #chiropractor like Kelvin 🏋🏿 does.
Regular #adjustments find and correct problems before they become much larger ones and can keep you in alignment to reduce your risk of future injury.
#Powerlifting #WeightTraining

Have you seen 👀 a Joint Chiropractic popping up in your neighborhood recently?
DYK: We just opened clinic #600?!
Comment below with your favorite clinic location!
#YourNeighborhoodChiropractor

Have you seen 👀 a Joint Chiropractic popping up in your neighborhood recently?
DYK: We just opened clinic #600?!
Comment below with your favorite clinic location!
#YourNeighborhoodChiropractor

Grant yourself a better night’s sleep; try a warm bath before bed! 🛀
Discover the mental, physical, and emotional benefits that come from a relaxing soak, http://ow.ly/7uwo50FfBYQ
#BathTime #BathsBeforeBed

Grant yourself a better night’s sleep; try a warm bath before bed! 🛀
Discover the mental, physical, and emotional benefits that come from a relaxing soak, http://ow.ly/7uwo50FfBYQ
#BathTime #BathsBeforeBed

On the count of 3 say 📸: “Healthy family!”
Check out Dr. Shemenski with this two sons; reminding you to have a happy and healthy Father’s Day! 👨
#ImWellAdjusted #HappyFathersDay

On the count of 3 say 📸: “Healthy family!”
Check out Dr. Shemenski with this two sons; reminding you to have a happy and healthy Father’s Day! 👨
#ImWellAdjusted #HappyFathersDay

When life hands you lemons …
Say “thanks!” because lemons 🍋are one healthy fruit!
Learn about the full-body health benefits and other uses that come from lemon and its juice here, http://ow.ly/p2NR50F0PqV
#Lemons #Lemonaid

When life hands you lemons …
Say “thanks!” because lemons 🍋are one healthy fruit!
Learn about the full-body health benefits and other uses that come from lemon and its juice here, http://ow.ly/p2NR50F0PqV
#Lemons #Lemonaid

Finding time ⏰ for fitness is a huge factor.
You don’t need an hour to make it a good or beneficial workout.
It’s called workout snacking or exercising snacking, and here is why it’s so appealing!
#Fitness #BitesizeExercise

Finding time ⏰ for fitness is a huge factor.
You don’t need an hour to make it a good or beneficial workout.
It’s called workout snacking or exercising snacking, and here is why it’s so appealing!
#Fitness #BitesizeExercise

The nervous system is the communication network of your body.
The better that system functions, the better opportunity you have to experience #optimalhealth.
Help it along the way by practicing these healthy behaviors!
#HealthyNervousSystem

The nervous system is the communication network of your body.
The better that system functions, the better opportunity you have to experience #optimalhealth.
Help it along the way by practicing these healthy behaviors!
#HealthyNervousSystem

Use (healthy) food to get you in a good mood!
Plan a #picnic with a friend or day at the #park with the kids, and pack healthy snacks like #bananas, #avocados, #darkchocolate and #tuna sandwiches!
These not only boost your spirit but are healthy and #nutritious as well!
🐟🍌🥑🍫
#MoodBoostingSnacks #Nutrition

Use (healthy) food to get you in a good mood!
Plan a #picnic with a friend or day at the #park with the kids, and pack healthy snacks like #bananas, #avocados, #darkchocolate and #tuna sandwiches!
These not only boost your spirit but are healthy and #nutritious as well!
🐟🍌🥑🍫
#MoodBoostingSnacks #Nutrition

Target the arms, back, and your core: Try this #plank variation.
This exercise doesn't put extra pressure on your #lowerback or neck as many #coreexercises do.
The goal should be to hold this pose for 60 seconds, then change sides and repeat.
#SidePlanks #Fitness

Target the arms, back, and your core: Try this #plank variation.
This exercise doesn't put extra pressure on your #lowerback or neck as many #coreexercises do.
The goal should be to hold this pose for 60 seconds, then change sides and repeat.
#SidePlanks #Fitness

Proper posture matters no matter what activity you're doing. Driving is no exception.
Consider these tips to make your travels and commutes less painful and more comfortable.
Tag an everyday commuter or someone who spends a lot of time on the road! 🚙💨
#Commuting #CarPosture #HealthAndWellness

Proper posture matters no matter what activity you're doing. Driving is no exception.
Consider these tips to make your travels and commutes less painful and more comfortable.
Tag an everyday commuter or someone who spends a lot of time on the road! 🚙💨
#Commuting #CarPosture #HealthAndWellness

Do you grind your teeth or suffer from #TMJ?
Although chiropractors primarily adjust spinal joints, an #adjustment can be performed on any joint of the body, including the TMJ.
The adjustment restores joint range of motion in your jaw and helps ease the pain.
http://ow.ly/IvRx50EGVx2
#TMJRelief

Do you grind your teeth or suffer from #TMJ?
Although chiropractors primarily adjust spinal joints, an #adjustment can be performed on any joint of the body, including the TMJ.
The adjustment restores joint range of motion in your jaw and helps ease the pain.
http://ow.ly/IvRx50EGVx2
#TMJRelief

Why Chiropractic for Seniors Matters to Quality of Life

One of the greatest benefits of chiropractic care is that it is safe and effective for people of all ages!
Here are some of the ways regular chiropractic care can benefit patients as they head into senior life ↓

Why Chiropractic for Seniors Matters to Quality of Life Let’s look at ways in which regular chiropractic care can benefit patients as they head into senior life.

Want a Power Lunch? Try Brown-Bagging It

There are benefits to brown-bagging it! Scroll through these tips on saving money and eating a healthier lunch 🥗↓

Want a Power Lunch? Try Brown-Bagging It You can’t expect high fives for bringing your lunch to work as an adult, but you can look for benefits to your health and wealth.

Our Wellness Coordinators are here for YOU!
#DYK each and every Joint clinic comes equipped with a happy Wellness Coordinator so you can feel welcomed, at ease, and fully in-the-know each time you come in for a visit!
#TheJointChiropractic #WellnessCoordinators

Our Wellness Coordinators are here for YOU!
#DYK each and every Joint clinic comes equipped with a happy Wellness Coordinator so you can feel welcomed, at ease, and fully in-the-know each time you come in for a visit!
#TheJointChiropractic #WellnessCoordinators

How Old Is Too Old When It Comes to Your Toothbrush

Friendly Reminder: It's probably time to change out your toothbrush! 🪥 Here’s everything you need to know about changing up your toothbrush and why it’s so important that you do it on the regular ↓

How Old Is Too Old When It Comes to Your Toothbrush Here’s what you need to know about changing up your toothbrush and why it’s so important that you do it on the regular.

4 Simple Ways to Treat an Acute Injury

Get acquainted with acute injuries. Below you will find 4 easy ways to assess and care for an acute injury ↓

4 Simple Ways to Treat an Acute Injury To take the right course of action, it’s important to understand the difference between acute and chronic injuries. Here we will focus on acute injuries and what to do immediately following an acute injury.

Guide to Good Posture | The Joint Chiropractic

Looking to improve your posture? Great!

Tap the link below ↓ to check out our Guide to Good Posture, where you can learn the risks of bad posture along with a few tips and tricks on how to achieve and maintain good posture. #NationalPostureMonth

Guide to Good Posture | The Joint Chiropractic

Yes, certain #healthyhobbies can actually benefit your overall health!
Many of us are becoming more creative and motivated, more open to learning new skills, joining clubs, or starting a new hobby!
There is science behind participating in some of these activities, too!
Do something that warms your mind, heart, and soul. 🤍 Review a few ideas here, http://ow.ly/2RGw50EE8RG
#Hobbies #Clubs #NewSkills

Yes, certain #healthyhobbies can actually benefit your overall health!
Many of us are becoming more creative and motivated, more open to learning new skills, joining clubs, or starting a new hobby!
There is science behind participating in some of these activities, too!
Do something that warms your mind, heart, and soul. 🤍 Review a few ideas here, http://ow.ly/2RGw50EE8RG
#Hobbies #Clubs #NewSkills

$29 Chiropractor Rogers, AR | The Joint Rogers

Rockin' in Rogers, AR! We could not be more excited for our new The Joint Chiropractic - Rogers team 🎉 If you are in the area, visit the link below for details on how to claim your #free initial visit! ↓

$29 Chiropractor Rogers, AR | The Joint Rogers

Spring Planting Guide: See What Crops Up

Save money and eat healthier with these tips for a flourishing garden 🌱↓

Spring Planting Guide: See What Crops Up Choosing what to grow is a ripe opportunity because, even though flowery fields can fill vases and warm your heart, the crops you plant now can fill stomachs and warm bodies in the coming months.

Can You Stomach the Truth About the Most Important Health Factor?

Is diet or exercise more important? 🥦💪 Find out the truth in the link below ↓

Can You Stomach the Truth About the Most Important Health Factor? This discussion isn’t only for the purpose of weight loss, it is or the purpose of creating the biggest changes in your overall health and allowing fitness to follow.

How do we make chores doable?
How do we amp ourselves up for work?
We try to make it fun!
Same goes for eating meals. If your children have trouble with their #fruitsandveggies, try taking a more literal approach to “eating the 🌈 rainbow.”
Learn how to encourage #healthyeating and having a healthy attitude about food here, http://ow.ly/ifcy50Ee4wx
#Nutrition #MakeFoodFun

How do we make chores doable?
How do we amp ourselves up for work?
We try to make it fun!
Same goes for eating meals. If your children have trouble with their #fruitsandveggies, try taking a more literal approach to “eating the 🌈 rainbow.”
Learn how to encourage #healthyeating and having a healthy attitude about food here, http://ow.ly/ifcy50Ee4wx
#Nutrition #MakeFoodFun

Spring Cleaning Tips So You Can Clear Your Head Space

Spring is here! Time to clear your minds and your closets 🧹 Visit the link below for some tips to tackle #springcleaning ↓

Spring Cleaning Tips So You Can Clear Your Head Space As important as it is to create order, organize household items, and reduce a growing tendency to hoard, there’s another spring cleaning project worth diving into: Clearing your mind.

Like tending to your #garden 🌱 or taking care of your house plants, nurturing your body is important.
Thriving bodies need constant care; what are you doing this #spring to prioritize your healthy self?
#SelfCare

Like tending to your #garden 🌱 or taking care of your house plants, nurturing your body is important.
Thriving bodies need constant care; what are you doing this #spring to prioritize your healthy self?
#SelfCare

Sore Shoulder? Lean on Your Chiropractor for Help

No need to continue shouldering the pain! Lean on the doctors at The Joint Chiropractic for all your sore shoulder needs. Learn more below ↓

Sore Shoulder? Lean on Your Chiropractor for Help Full shoulder motion is required for many activities that we perform on a daily basis. Yet many people pay little attention to shoulder health.

$29 Chiropractor Pleasanton, CA | The Joint Pleasanton

Pleased to be in Pleasanton, Cali! We are proud to announce our latest opening → The Joint Chiropractic - Pleasanton 🎉 If you are in the area, be sure to visit the link to learn more about how to claim your #FREE initial visit at this location!

$29 Chiropractor Pleasanton, CA | The Joint Pleasanton

Boredom or Benefit? The Effect of Downtime on Your Health

#DYK: Boredom can be detrimental to your overall wellness? Learn more about the downfalls of boredom below ↓

Boredom or Benefit? The Effect of Downtime on Your Health Repeated yawning, hours in front of the TV, and sleeping ‘til noon may look like a slow social calendar -- or just a Wednesday -- but it can actually impact your health ... for better or worse.

There's #protein aplenty in these four foods!
Comment with your favorite protein-packed food!
#PlantProtein #Nutrition

There's #protein aplenty in these four foods!
Comment with your favorite protein-packed food!
#PlantProtein #Nutrition

How to Cultivate Good Health in a Garden State

Get your green thumb ready with these essential gardening tips and tricks ↓🌱

How to Cultivate Good Health in a Garden State April is National Lawn and Garden Month, which makes a lot of sense. In most places around the country, this is the month to start getting back into the swing of things when it comes to caring for your lawn and garden.

Rheumatoid Arthritis Is a Stiff Challenge, But Not Without Hope

Today we are sharing everything you need to know about #RheumatoidArthritis. Read about the symptoms, diagnosis process and best treatment plan below ↓

Rheumatoid Arthritis Is a Stiff Challenge, But Not Without Hope There are different types of arthritis and different causes behind the different types. One type that patients routinely ask about is rheumatoid arthritis. So let’s get into it here.

Selfies 🤳 are hard to take if you have tweaked your neck or back, am I right?
Spring is finally here!
Time to brush off the hiking shoes, grab your binoculars or walking stick, and revisit your favorite trail or plan a bucket list trip.
Whatever it is, don’t let pain hold you back from experiencing the great outdoors!
#HappySpring #GrandCanyon #TheJointChiropractic #PainRelief

Selfies 🤳 are hard to take if you have tweaked your neck or back, am I right?
Spring is finally here!
Time to brush off the hiking shoes, grab your binoculars or walking stick, and revisit your favorite trail or plan a bucket list trip.
Whatever it is, don’t let pain hold you back from experiencing the great outdoors!
#HappySpring #GrandCanyon #TheJointChiropractic #PainRelief

Exercise and the Aging Brain: A Fit for the Golden Years

Win the race against muscle atrophy and slouching posture by scrolling through these tips below 🏆↓

Exercise and the Aging Brain: A Fit for the Golden Years Whether you were an Olympic contender or a Jazzercise regular, you continue to benefit your body and mind when you stay physically active into your later years.

Pillow Fight! How to Find the Right Pillow for You

Pillow Talk 😴: A good night's sleep is a dime a dozen. Here is everything you need to know about pillows and what type you should be using based on your sleep position ↓

Pillow Fight! How to Find the Right Pillow for You Here’s what you need to know about pillows, including what type of pillow you should be in the market for based on your sleep position.

Your Chiropractor Can Help Your TMJ for Relief ASAP

TMJ disorders do not need to be debilitating! If you or someone you know is suffering, visit the link below to learn how the doctors at The Joint Chiropractic can help relieve the tension ↓

Your Chiropractor Can Help Your TMJ for Relief ASAP Although all joints in the body are important, the temporomandibular joint is especially important because you use it all the time -- even if you don’t know what it is. The temporomandibular joint is what moves your jaw.

Rolling over, learning fine motor skills, little falls from #learningtowalk; all these minor tumbles can affect the growing spine.
Chiropractic #adjustments can help correct these minor traumas. 👶
Learn more about the other benefits of #chiropractic for your young one here, http://ow.ly/JLEa50EcY9Y
#Chiro4Kids

Rolling over, learning fine motor skills, little falls from #learningtowalk; all these minor tumbles can affect the growing spine.
Chiropractic #adjustments can help correct these minor traumas. 👶
Learn more about the other benefits of #chiropractic for your young one here, http://ow.ly/JLEa50EcY9Y
#Chiro4Kids