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Primal Labs - The Blood Pressure Solution

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Primal Labs - The Blood Pressure Solution

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07/28/2025

Eating more fruits and veggies isn’t just for kids it might be one of the best things older adults can do for their health 🍎🥦 Curious how something so simple can have such a big impact? You might be surprised at what recent findings show. Tap to find out which benefits you could be missing 👀

Here's why you may not meet the recommended daily amount of fruits and vegetables and how to fix it.

07/26/2025

⚖️ Ever wonder how long it realistically takes to lose weight?
📉 Most health experts suggest aiming for steady progress of about 1–2 pounds per week for sustainable results.
💡 With the right habits and patience, meaningful changes can happen one week at a time.

Weight loss is a common goal, but it helps to know what a healthy rate for weight loss is. This article explains the factors that affect how long it may take you to lose weight.

07/23/2025

🌼 Stepping into your 40s or already there? 🔍 Your body may be whispering small changes, from shifts in hormones to subtle strength dips and even memory moments. 💡 Paying attention now means you can respond gently and feel more in tune with yourself.

Female body changes in your forties are often linked to perimenopause, but everyone goes through these changes on their own timeline.

07/21/2025

Think “good” cholesterol is always a heart-saver? 🔍 The story of HDL is more complicated. Research shows that not all types work the same, and simply having high HDL doesn’t guarantee protection. 💡 What truly matters is LDL control and overall heart habits, not just chasing a high HDL number.

High-density lipoprotein (HDL) is often called “good” cholesterol, but this may be misleading as some HDL particles appear to adversely affect cardiovascular health. People shou...

07/19/2025

🌭 Think a hot dog’s just a snack? ⚠️ New research suggests eating even one daily serving might slightly raise health risks over time. 💡 A quick reminder that small choices can add up in surprising ways.

Eating even small amounts of processed meat may raise the risk of serious diseases, including cancer, type 2 diabetes, and heart disease, a recent study has found.

07/16/2025

🍽️ Craving delicious dinners that are heart-smart and protein-packed? These easy recipes help you enjoy satisfying meals while keeping blood pressure in check.💡 Flavorful, nutritious, and simple, perfect for a healthier dinner routine.

These filling, high-protein dinner recipes only take 30 minutes to make and highlight flavorful, high blood pressure-friendly ingredients.

07/14/2025

🥚 Surprisingly, eggs might not be the heart concern you thought they were. 💡 New research suggests moderate egg intake doesn’t raise heart disease risk and may fit just fine into a balanced diet. ⚖️ It’s all about how they pair with your overall eating habits.

People can eat a dozen fortified eggs per week without raising blood cholesterol levels, finds a study of people with or at risk for heart disease.

07/12/2025

🧠 Wonder if magnesium plays a role in keeping your heart rhythm steady? 🥗 Foods like leafy greens, nuts, seeds, avocado, whole grains, beans, and fatty fish offer nature’s best magnesium boost. 💡 Just a few mindful choices daily may support a healthier heart rhythm and overall well-being.

Magnesium helps keep bones strong, nerves and muscles working properly, and blood sugar under control. It’s also necessary for maintaining a steady heartbeat and normal blood pressure to maintain heart health.

07/10/2025

🏆 Entering your 50s? Your health game just got more important. 📈 Experts highlight key moves like balance work, strength training, smart diet, screenings, and learning new skills that pay off big in the decades ahead. 💡 A few intentional steps now can shape your vitality well into later years.

Setting health goals can help people in their 50s avoid developing a condition that can hamper healthy aging. Goals can include improving balance, learning new skills, seeking cancer screenings, pr...

07/07/2025

🍋 Think lemon water is just a tasty refreshment? 💧 It adds a splash of vitamin C, antioxidants, hydration support, and digestive perks without a miracle cure. 💡 A simple squeeze might elevate your daily drink and your health, in small ways.

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several lemon juice health benefits and how to add it to your diet.

07/05/2025

💧 Could subtle signs hint your child is dehydrated? 😴 Look for clues like irritability, dark urine, less wet diapers or even behavioral changes during play. 💡 A few simple signs might help you act early and keep them safe this summer.

The summertime can be fun and full of activities, but dehydration can hit your child if you’re not careful. Here’s how to recognize symptoms of dehydration in kids of different ages — and how to prevent it in the future.

07/02/2025

🌱 Could “plant-based” foods actually be a hidden risk?
⚠️ New research suggests not all plant-based diets are equal; some may even increase heart risk markers. 💡 Choosing whole, minimally processed options could make all the difference.

People following an unhealthy plant-based diet had a 65% greater chance of elevated levels of a key heart attack biomarker, according to a new study.

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