Primal Labs - The Blood Pressure Solution

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Could a simple sit-to-stand test tell more about your lifespan than you think? Researchers found that how fast and how e...
09/24/2025

Could a simple sit-to-stand test tell more about your lifespan than you think? Researchers found that how fast and how easily you can rise from a chair is linked to long-term health outcomes. Tap to discover what your daily movements might be saying about your future 🪑➡️

This sitting-to-standing assessment is an accurate life expectancy test, according to a recent study.

Frustrated your blood pressure meds aren’t doing enough?Small tweaks in diet, sleep, alcohol, and exercise might be what...
09/22/2025

Frustrated your blood pressure meds aren’t doing enough?
Small tweaks in diet, sleep, alcohol, and exercise might be what finally tilt the scale in your favor. Tap to discover doable lifestyle shifts that could help you grab back control of those numbers 🩺💪

When blood pressure remains high despite treatment, making certain lifestyle changes can help. Examples include reducing dietary sodium, losing weight, limiting alcohol intake, exercising regularly...

Dreading medication? Try these lifestyle tweaks first. Walk more, cut back salt & sugar, relax with meditation and even ...
09/19/2025

Dreading medication? Try these lifestyle tweaks first. Walk more, cut back salt & sugar, relax with meditation and even small changes can make a big impact. Tap to discover simple, natural habits that help your blood pressure come down 🚶‍♂️🍏

High blood pressure is common, affecting nearly half of U.S adults. Discover natural ways to reduce blood pressure, including diet, exercise, and supplements.

Could your favorite tea be quietly helping your heart? Studies show that sipping green, black, or herbal teas may improv...
09/17/2025

Could your favorite tea be quietly helping your heart? Studies show that sipping green, black, or herbal teas may improve cholesterol, blood pressure, and circulation. Tap to discover which teas might offer heart-friendly perks and how to brew them right 🍵❤️

Soothing, aromatic teas have earned a spot on the approved foods and drinks list for their myriad of mind and body benefits.

Think your blood pressure is “just a little high”?Experts now suggest treatment may need to start earlier than most peop...
09/15/2025

Think your blood pressure is “just a little high”?
Experts now suggest treatment may need to start earlier than most people realize. See what these new guidelines mean and why the numbers matter 🩺⚡

The American Heart Association just shared that you may want to start treatment for high blood pressure sooner rather than later. Here’s what to know.

Could cutting calories and moving more make the Mediterranean diet even more powerful? A study found that pairing a ligh...
09/10/2025

Could cutting calories and moving more make the Mediterranean diet even more powerful? A study found that pairing a lighter Mediterranean diet with regular exercise slashed type 2 diabetes risk by 31% over six years. Tap to learn how small lifestyle tweaks can lead to big health gains 🥗🏃

Explore expert insights from an obesity specialist on why weight loss can be difficult and how to navigate the journey with support and understanding.

Is cholesterol your brain’s secret ally or its hidden threat? Turns out, it’s essential for memory and nerve connections...
09/08/2025

Is cholesterol your brain’s secret ally or its hidden threat? Turns out, it’s essential for memory and nerve connections but too much “bad” cholesterol can still clog your cognitive gears. Tap to discover how balanced cholesterol supports a sharper mind across your life journey 🧠⚖️

Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.

Think blueberries are just snack-worthy?They pack heart-loving power from lowering blood pressure to boosting vessel str...
09/03/2025

Think blueberries are just snack-worthy?
They pack heart-loving power from lowering blood pressure to boosting vessel strength thanks to potent antioxidants. Tap to discover why this tiny berry is a major heart hero ❤️

Packed with antioxidants, blueberries can help keep your heart pumping and strong.

Wondering which everyday foods quietly help manage blood pressure? From leafy greens and berries to nuts and lean protei...
09/02/2025

Wondering which everyday foods quietly help manage blood pressure? From leafy greens and berries to nuts and lean proteins, discover simple staples with powerful heart benefits. Tap to uncover your go-to grocery picks for a healthier heart 🥦❤️

A healthy diet is essential for lowering and maintaining optimal blood pressure levels. Discover the 17 best foods for high blood pressure.

Wondering which tasty foods can help lower your blood pressure? Discover 18 smart options from berries and beets to nuts...
08/25/2025

Wondering which tasty foods can help lower your blood pressure? Discover 18 smart options from berries and beets to nuts and oily fish that health experts love. Tap to explore simple, delicious swaps that pack a heart-healthy punch 🍓🐟

Dietary choices can help manage high blood pressure. Here, find out which foods can help and how to incorporate them into a balanced diet.

Think avocados are just trendy toast toppings? They’re secretly nutrient powerhouses from heart-healthy fats to vision-b...
08/23/2025

Think avocados are just trendy toast toppings? They’re secretly nutrient powerhouses from heart-healthy fats to vision-boosting antioxidants. Tap to discover why this creamy green fruit might be your wellness booster of the moment. 🥑✨

All about the avocado toast trend? Learn more about how the green fruit can benefit your health from a registered dietitian.

Kick-start your day with smarter habits that go beyond your coffee cup. From ditching the phone at dawn to soaking up mo...
08/18/2025

Kick-start your day with smarter habits that go beyond your coffee cup. From ditching the phone at dawn to soaking up morning sunshine, fueling up with a potassium rich breakfast, deep breathing, and smart caffeine habits here's how tiny tweaks can help support healthy blood pressure. Build a calm, heart-healthy routine that sets the tone all day. 🌅💆‍♂️

Start your day on the right foot for better blood pressure. Try these expert-approved and science-backed tips.

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718 S. Greenville Avenue Suite 100
Allen, TX
75002

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