Primal Labs - The Blood Pressure Solution

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Feeling stressed? 😬 Your heart might be paying more attention than you think. This article shares 5 science-backed ways ...
11/18/2025

Feeling stressed? 😬 Your heart might be paying more attention than you think. This article shares 5 science-backed ways to help calm your mind and protect your heart. Try a few your body will thank you later. 💆‍♂️

Constant stress has been linked to a wide range of health issues, including mood, sleep, appetite problems, and heart disease. These five simple tips can help you deal with stress and manage unheal...

Thinking of trying a cold plunge, but worried about your heart? 🥶 This article dives into whether icy dips are good or r...
11/15/2025

Thinking of trying a cold plunge, but worried about your heart? 🥶 This article dives into whether icy dips are good or risky for your cardiovascular health. It’s a must-read if you want to do the plunge safely (or decide if it's even for you). 💙

The purported health benefits of cold plunges include less stress and better sleep, but the evidence is thin. People with cardiovascular disease (especially heart rhythm abnormalities) should avoid...

Could higher doses of Vitamin D prevent another heart attack? Emerging research suggests boosting levels might help but ...
11/13/2025

Could higher doses of Vitamin D prevent another heart attack? Emerging research suggests boosting levels might help but it’s not a substitute for lifestyle changes or meds. Tap to explore what the evidence says and how to approach it safely 💊❤️

Adults with heart disease who received tailored vitamin D doses had a 50 percent lower risk of experiencing a second heart attack — but how much is too much vitamin D?

Spice up your health routine; turmeric and cayenne might carry more punch than you think. From inflammation reduction to...
11/11/2025

Spice up your health routine; turmeric and cayenne might carry more punch than you think. From inflammation reduction to circulation boosts, these bold spices are more than flavor; they're functional. Tap to explore how to use them safely and effectively in your meals and wellness routine 🌶️✨

Turmeric and cayenne pepper are used in many types of cuisine and available in supplement form. Find out more about their potential health benefits.

Think 10,000 steps are the goal? There’s new good news for older women 👟💖 Walking just 4,000 steps one or two days a wee...
11/08/2025

Think 10,000 steps are the goal? There’s new good news for older women 👟💖 Walking just 4,000 steps one or two days a week was linked to a 26% lower risk of death and a 27% lower heart-disease risk in a large study of women around age 71. Even small bursts of movement can make a big difference; every step counts!

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

Men, you might need to move more than you think. Recent research suggests men may need double the exercise of women to r...
11/06/2025

Men, you might need to move more than you think. Recent research suggests men may need double the exercise of women to reduce heart disease risk and it comes down to factors like body composition and hormone effects. Tap to learn how to tailor your workouts and heart health plan to your biology 🏋️‍♂️❤️

A new study found that men need twice as much exercise as women to reduce heart disease risk.

Struggling with your blood pressure? Nutrition might be your hidden ally. Foods rich in potassium, magnesium, and nitrat...
11/04/2025

Struggling with your blood pressure? Nutrition might be your hidden ally. Foods rich in potassium, magnesium, and nitrates help relax blood vessels, lower pressure, and support your cardiovascular health. Tap to explore the nutrient rich foods that give your heart the support it needs️. 💪🥦

Explore the best nutrients to prioritize when you have high blood pressure, including foods featured in the DASH eating plan for managing hypertension.

Irregular meals and sleep schedules can silently damage your heart. Eating at odd times and not getting consistent sleep...
10/29/2025

Irregular meals and sleep schedules can silently damage your heart. Eating at odd times and not getting consistent sleep disrupts your metabolism, raises inflammation, and may boost risk of heart problems. Tap to learn how dialing in when you eat and rest can help protect your heart 🕒❤️

A new scientific statement by the American Heart Association explains the importance of keeping to a regular eating, sleeping, and exercising schedule.

Stress and cholesterol aren’t strangers; they often walk together. Experts explain how stress raises bad cholesterol, lo...
10/27/2025

Stress and cholesterol aren’t strangers; they often walk together. Experts explain how stress raises bad cholesterol, lowers the good kind, and stirs inflammation, making heart health tougher to manage. Tap to learn how to spot stress triggers and take steps that protect both your mood and your arteries 🧠

Does stress cause high cholesterol? Find out what causes cholesterol to rise.

Want to lower cholesterol through food, not just statins? Try focusing on whole oats, soluble fiber, plant sterols, and ...
10/24/2025

Want to lower cholesterol through food, not just statins? Try focusing on whole oats, soluble fiber, plant sterols, and healthy fats foods that support cleaner arteries and easier flow. Tap to discover four smart nutritional moves that help your heart keep pace 🥦💓

Many people can lower their cholesterol levels simply by changing what they eat. For example, eating less meat (and leaner cuts) and more vegetables, fruits, and whole grains can potentially lower your total cholesterol by 25% or more. Here are four steps for lowering your cholesterol through diet.....

Coffee may be doing more than just waking you up. New research links daily coffee intake in middle-aged women to signs o...
10/22/2025

Coffee may be doing more than just waking you up. New research links daily coffee intake in middle-aged women to signs of healthier aging. Tap to see how your morning cup might impact longevity and how to enjoy it smartly ☕🌿

The healthiest agers have one and a half big cups of coffee per day, according to preliminary research findings from a 3-decades-long study.

Could simple back stretches help lower your blood pressure? Emerging research shows that regular, gentle back-stretching...
10/20/2025

Could simple back stretches help lower your blood pressure? Emerging research shows that regular, gentle back-stretching may reduce systolic blood pressure offering a unique angle on heart health. Tap to learn how a few minutes of stretching might ease pressure and return calm to your cardiovascular system 🧘‍♀️💓

A 15-second stretch can beat stress by temporarily lowering high blood pressure, a new study suggests.

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718 S. Greenville Avenue Suite 100
Allen, TX
75002

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