CA Acupuncture & Chiropractic Clinic

09/24/2025

Sinus headache can leave you feeling congested, heavy, and sore, usually around the forehead, cheeks, and nose.

Common sinus headache signs:
Pressure or pain in the face and around the eyes
Pain that worsens when bending forward
Stuffy or runny nose
Tenderness in the cheeks or forehead

Natural relief tips:
Warm compress over the sinuses
Gentle facial massage or acupressure
Staying hydrated
Using a humidifier to keep airways moist
If sinus headaches are frequent or severe, it’s a good idea to talk with a healthcare provider to check for allergies, infection, or other causes.

At CA Clinic, we often support sinus relief naturally through chiropractic adjustments, acupuncture, and gentle therapies to help the body heal and reduce pressure.

09/17/2025

Brain fog isn’t just “in your head” it’s your body’s way of saying it needs support.

Common causes of brain fog & memory lapses include:
▪️Stress & poor sleep▪️Blood sugar swings
▪️Dehydration▪️Toxin buildup
▪️Nutrient deficiencies (B-vitamins, Omega-3s, Magnesium)

**Quick tips to clear the fog:**
✔️Morning sunlight to reset your brain’s clock
✔️Eat balanced meals
✔️Move your body every day
✔️Stay hydrated
✔️Prioritize 7–9 hrs of sleep

When your brain gets what it needs, memory and focus come back online.

At CA Clinic, we use natural strategies,
like red light therapy, chiropractic,
and nutrition to help patients sharpen memory and clear brain fog.

Call us to schedule your appointment today!

Stay tuned tomorrow to see what Dr Steiner has to share on this topic.

09/10/2025

Struggling with posture at home? Watch this quick tip that can make a big difference in just minutes a day!

09/06/2025

“Stand up straight with your shoulders back.”

This oil-style portrait captures Jordan B. Peterson with a composed and dignified expression, symbolizing strength, order, and resilience. The quote reminds us of the power of posture—not just physically, but as a metaphor for facing life’s challenges with courage and confidence. Standing tall reflects self-respect and prepares you to confront chaos with clarity.

👉 A timeless reminder that confidence begins with how you carry yourself.

09/03/2025

At our clinic, chiropractic care isn’t just for adults, it’s for the whole family! From the littlest ones to mom and dad, gentle adjustments help keep everyone aligned, balanced, and thriving.
We love seeing families prioritize their health together, because wellness is something best shared.

Come visit us at CA Acupuncture & Chiropractic Clinic in Allen, TX — where family health is always at the heart of what we do!

09/02/2025

08/26/2025

Strong Spine, Strong Life

Your spine is more than just bones, it’s the highway for your nervous system, carrying messages that keep your entire body functioning. When stress, posture, or injuries cause misalignments, your body can’t perform at its best.
That’s why regular chiropractic care matters:
✅ Keeps your spine aligned

✅ Reduces tension and prevents injuries

✅ Boosts energy and supports your immune system

✅ Improves posture and mobility

Think of it as routine maintenance for your body, like an oil change for your car 🚗. Don’t wait until there’s a breakdown; invest in keeping everything running smoothly.

Schedule your wellness adjustment today, your future self will thank you!

08/08/2025

07/30/2025

Alzheimer’s starts in the brain

But what if relief starts in the spine?

New research suggests a surprising link:

Misalignment in the spine can affect brain blood flow and nervous system function, both critical for memory, focus, and cognition.

Chiropractic care helps improve neural communication.

Acupuncture supports circulation and reduces inflammation in the brain.

Our approach combines both to support the body’s natural defenses against cognitive decline.

It’s not a cure, but it may help slow progression and improve quality of life.

07/21/2025

Feeling wired, anxious, or burnt out? Your cortisol may be running the show.

Try: Box Breathing - a simple but powerful tool to calm your nervous system and bring cortisol back into balance.

🔲 Inhale 4 sec
🔲 Hold 4 sec
🔲 Exhale 4 sec
🔲 Hold 4 sec
Repeat for 1–3 minutes to reset your stress response.

Box breathing taps into your parasympathetic nervous system (the "rest & digest" mode), telling your body it’s safe — lowering cortisol naturally.

07/16/2025

Getting adjusted by a chiropractor helps realign your spine, releasing tension and restoring natural nerve flow so your body can function at its best. It’s a gentle reset that supports healing from the inside out. We’re here to support you on your healing journey. Call us!

07/08/2025

At CA Acupuncture & Chiropractic Clinic, each targeted chiropractic adjustment works to gently restore proper nerve flow and brain-body communication. Your nervous system: the brain, spinal cord, and peripheral nerves controls every muscle, organ, and tissue. When misalignments (subluxations) disrupt this communication, your body can’t function at its best.

Dr. Greg uses advanced training to identify and correct these disruptions, not to "fix" you, but to help your body do what it was designed to do: heal, regulate, and thrive.

We don’t force change. We restore balance, so your system can do the rest.