Nutrition Avenue

07/25/2022

Join us TONIGHT (July 25th) at 6 pm (CST) for our Welless Workshop.

We will be talking about how to grow your mind to develop a healthy lifestyle. ❤️ Your mind is a powerful tool, so learn how to make it work for you and use it wisely!

Link in the comments to join👇

10/28/2020

𝐖𝐡𝐢𝐜𝐡 𝐢𝐬 𝐡𝐚𝐫𝐝𝐞𝐫 𝐟𝐨𝐫 𝐲𝐨𝐮?

𝗔) 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲
𝗕) 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
𝗖) 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆

❓❔❓❔❓❔

08/17/2020

Wow - we had no clue that the response to the Sugar Detox Workshop would be so big! I'm excited to help my friends and family begin to break their sugar addictions.

There is still time for me to get a few more people in. Registration is ⭐️FREE⭐️, and you'll even get a FREE Sugar Detox Success Manual E-Book📘, and 5 Days of Sugar Detox Tips via Email 📥.

If you or someone you know of want to join, comment "I'm IN" 👇👇👇 or send me a message 📲 and I'll get you the information to register.

03/25/2020

11/27/2019

Are you ready for OUR GIFT to YOU this holiday season? 🎁📦

It’s the gift of NUTRITION & FITNESS! 🍎💪🍽

The SculptorCoach, Kenan Bryant has put together a nutrition & fitness challenge that is simple, quick & effective. His goal is to keep you active, moving and help you to get a transformation over the next couple weeks, even if you’re heading out of town.

We've appropriately named this challenge, "Sleigh Hello To Our Little Challenge." 🎄❄️🎄

The exercises require VERY LITTLE added equipment (such as a jump rope & light dumbbells) and you can substitute this equipment with stuff in the house or hotel so you can do them pretty much anywhere. 😉 The best part is that the workouts are designed to be completed in 20 minutes or less! ⌚️

👉 NOTE: The goal is for the workouts to be CHALLENGING enough to that when combined with the meal plan - they will help you to get a transformation during the 15 days! 👏👏👏

One of the best parts is that you'll have a chance to win a CASH PRIZE 💵💵 for getting your result!

EVEN BETTER … joining this challenge is the gift 🎁 that keeps on giving.

You will feel SO GOOD about completing this challenge as we enter the New Year! 🎉🎉

You’ll have more energy ⚡️, sleep better 💤, move better🏃‍♂️, AND you won’t have to make up for any lost ground in your nutrition & fitness routine. 💪

Sound good!? AWESOME - Let's DO THIS! 👍👍

Registration opens TONIGHT and is only open through Black Friday (November 29th), so comment below or shoot us a message so that we can get you the details. 📲📥

11/22/2019

Who loves coffee and latte flavored caffeinated beverages? ☕
Do you like flavorful tea recipes, but you wish that they were actually good for you? 🙋‍♂️🙋‍♀️

What if I told you that you could ENJOY all of the coffeehouse drinks and flavorful teas that you love, without all of the GUILT about sugar and calories? 😯

Well, YOU CAN! 👀

Sculptorbodyfit has a brand-new e-book called "DIY Healthy Coffeehouse Drink Swaps" - and it's PACKED with amazing alternatives to your favorite coffee and tea-based drinks! 🎉🎉

The best part is that I can get you a copy for FREE!
Simply comment below 👇👇👇, and I'll send you the link to access it via text or private message. 📲📥

10/09/2019

🤔Guess what ⁉️

‼️The NEW Season 6 of the 28-Day Metabolic Switch
Challenge is LIVE! This Season is called "Flexin' on the Fall", and it's going to be OUTTA CONTROL! 🎉🎉🎉

⌛️ But - registration is only open until Friday, October 11th at 11:59 PM, so the question is:

👉👉>> ARE YOU JOINING US?!?

10/05/2019

Enjoy the benefits of everyday sports nutrition with the NEW Herbalife24® Trial Pack.

Featuring on-the-go packets of Prepare, CR7 Drive, and Rebuild Strength, now you can experience the results of Herbalife24 wherever your active life takes you.

What do theHerbalife24® Trial Pack products do? 🤔

Herbalife24® Prepare
👉 Precursor system of L-arginine, L-citrulline and ornithine AKG supports Nitric Oxide production*
👉 2.1 g of creatine per serving to support muscle strength*
👉 100 mg of caffeine to help maintain focus and performance*
👉 L-arginine supports healthy blood flow*

Herbalife24® CR7 Drive
👉 Enhances hydration with 320 mg of vital electrolytes lost during exercise
👉 Brain-fueling glucose helps promote quick and accurate game-time decision-making
👉 Easy-to-digest carbohydrate blend helps fuel muscles and sustain energy levels

Herbalife24® Rebuild Strength
👉 24 g of whey and casein proteins per serving create a rapid and sustained protein-building state*
👉 Tri-core protein-amino blend of free amino acids, whey, and casein proteins helps rebuild muscle and speed recovery*
👉 L-glutamine supports immune function and promotes muscle repair*
👉 Branched-chain amino acids support muscle growth*

NSF® Certified for Sport®†
👉 Tested – Clean of athletic-banned substances
👉 Verified – Meets label claims and contaminant test criteria
👉 Audited – Manufacturing facility is GMP-compliant

Message us TODAY to get your Herbalife24® Trial Pack!
📲📥

09/07/2019

Less than 12 HOURS left for The 28-Day Metabolic Switch Challenge Registration!

Register Now and get:
✔️ Coaching 🧢
✔️ Accountability 👫
✔️ Meal Plans 🍎
✔️ At Home & Gym Workout 💪
✔️ Bonus Guides & E-Books 📗
✔️ Shredded 🏋️‍♀️
✔️ A chance to WIN CASH PRIZES 💵💵
✔️ A chance to A 5-STAR VACATION ✈️

👇👇👇Click the Link Below NOW: 👇👇👇
>> http://switchchat.28dayswitch.com

04/09/2019

[Slow metabolism? Avoid these mistakes so that it’s not your fault!]

If you’re like most of our clients and busy professionals that we work with, you probably think you just have a “slow metabolism.”

In reality, the crash dieting, program hopping, influencer fad diet believing, back and forth, start and stopping, or thinking about starting every other week is the reason you’re not cranking up your metabolism.

In fact, it’s not your fault because of all the confusion out there!

Let’s just say that “muscle confusion” is just that, confusing... 🤔

Cranking up your metabolism is something that you can “switch” on at any moment!

Avoid these 5 mistakes!

1️⃣ Improper protein intake - eat protein in every meal in a good amount! Protein helps prevent the loss of muscle mass. Losing muscle decreases your metabolism.

2️⃣ Inappropriate time for dieting - muscle helps increase metabolism, so try to build some muscle with a solid weight training or body weight routine before dieting so that you can sculpt your body instead of looking like a frail bird.

3️⃣ Too much cardio - too much cardio paired with a low-calorie deficit creates havoc on your metabolism. Not to mention (barring avid runners and cyclists) it’s boring and hard to stick to long term. Try throwing cardio movements into your weight sessions to maximize your sculpting and transform quickly!

4️⃣ Sleep - ignoring the importance of sleep is severely detrimental to your ability to burn fat. Some are wired differently and can handle low amounts of sleep. But for the rest of the 99%, adequate sleep is the only way to maximize fat loss. Lack of sleep messes with your insulin sensitivity and makes you store fat more than burn.

5️⃣ Persistence - overcoming the fall offs and learning to stay on track, even if you veer off, having a set of guidelines and a coach or accountability group is the best way to make sure you hit your goals! They will help you find what works for your body so that you can have a fun time reaching your goals instead of dreading it!

Once you understand your mistakes, then maintaining a good metabolism will not be a challenge for you.

If you are looking for a complete guide on what to eat while training to crank up your metabolism, The 28-Day Metabolic Switch Challenge is the place to be!

Limited time enrollment opens this weekend for people who have pre-registered!

Comment “I’m IN” below or send us a message and we’ll send you the link for you to reserve your spot!

01/06/2019

FREE 5 - Day Wellness Workshop Starting on Monday 😍

This fun, 5-day mini-workshop will be about why and how to Energize Your Week, Break Your Plateau, or help your Digestive System.
We'll also give great tips on cracking the code when it comes to protein, carbs, your metabolism & snacking.
Finally, we'll give you the secret on how general lifestyle changes can really make a positive difference in your day!

This is an ONLINE event (not a live event), so it's easy to participate by simply commenting on the daily posts that are delivered to your FB feed!

Starts Monday... message us or comment below to Save Your Seat 😍

Benefits from this event:
- FREE - Healthy Eating Tips
- FREE - Healthy Snack Lists & Ideas
- FREE - Grocery Lists
- FREE - Recipes & Kitchen Hacks Information on:
- Why breakfast is important
- How to make the healthiest breakfast in 30-60 seconds
- Personalized Protein Number
- How much water you should be drinking

*This event will go for 5 days and it's all online - there are no meetings to attend. Plus there is no time restriction. Receive a notification in your FB feed when we post tips!

It's a great way to learn about health & nutrition, meet new friends, have fun, and win raffle prizes!

Starts Monday... message us or comment below to Save Your Seat 😍

Send a message to learn more

12/19/2018

It's all over Facebook, 🗯 but If you haven't seen or heard yet - we've teamed up with Sculptorbodyfit and launched the 7-Day SculptorBody Ninja Detox last night! 🎉🎉

This program is 👉AMAZING👈 and will only be available for a limited time⌛, so go join NOW!

🚨 Plus, you get a special BONUS discount to our new portal launching on December 26th that is ONLY available to those that finish the 7-Day program.

👇 What are you waiting for? 👇 Go to: 👇
--> http://7dayninja.sculptorbodyfitness.com/

You've been invited to participate in the The SculptorBody 7-Day Ninja Detox Launch

11/19/2018

Nutrition Avenue has teamed up with SculptorBody Fitness to give our clients access to their new 90-Page Restaurant Cheat Sheet Guide for FREE! Go and grab your copy now: >> http://www.sculptorbodyfitness.com/nutrition-ave-free-ebook

The proven restaurant guide that makes eating out while on your plan SIMPLE and EASY!

10/22/2018

"If you see a person without a smile, give them one of yours."
- Zig Ziglar

10/21/2018

You have been adequately informed.
You are awesome.

10/16/2018

You've got this!
Success is not determined by your circumstances.
It's determined by your HUSTLE.
Let's do this!

10/08/2018

Sometimes we see other people's success (friends, family, celebrities, etc.) and are either inspired or intimidated. However, we most of the time have no clue the challenges that they've had to go through (both inside and outside their success) to get there.
Just keep going and never quit - and you'll get there, too!

10/03/2018

Awesomeness security checkpoint.
Yep, you are still awesome.
Carry on.
NEXT!