North Texas Couple and Family Therapy

02/11/2026

Tired of New Year’s resolutions that fizzle by February? This new post breaks down how meaningful, values-based goals create lasting "atomic habits" — not short-lived promises. Read practical steps to set goals that stick and align with what matters most. https://wix.to/7Dp3cTB

Strategic goal setting based on individual values, when done properly leads to atomic habits rather than fruitless resolutions.

02/11/2026

Happy Wednesday 😅

01/14/2026

New blog: “May We Introduce the Duo to Your Dichotomy?” — Explore how duality differs from dichotomy and learn to hold complex emotions without judgment. A thoughtful read from Kayla Sammons, LMFT Associate. Read now: https://wix.to/bBevJiC

Life often presents us with moments that feel confusing because we experience more than one emotion at the same time. You might feel happy for a friend’s success while also feeling sadness about your own struggles. This experience is a perfect example of duality—the presence of two opposing feel...

01/10/2026

Thinking about getting married? 💍 Don’t overlook the importance of premarital counseling! It can help you navigate essential topics like finances and conflict resolution, ensuring a healthy, open relationship. Read more about it here: https://wix.to/Bc6w7D3

Engaged? In a relationship and thinking about marriage? Needing to talk about finances, conflict resolution, s*x, religion, and all other delicate conversations? You don’t have to have a ring on your finger to benefit from premarital counseling. Premarital counseling provides a space for important...

01/08/2026

Our therapy pup touts her self-care practices (a protein-rich diet, rest, and a healthy amount of sun exposure) as she recharges her batteries for another day of supporting her human clientele. (Moderate exercise not pictured).

01/04/2026

Here’s to slow Sundays. A time to rest, recharge and look ahead to another great week of therapy. Happy 2026 and cheers with your human version of my favorite pup cup.

12/29/2025

Is 2026 your year for change? Don’t wait for the New Year to make healthy resolutions! Explore why embracing therapy today can unleash your potential for growth. Visit our blog for insights: https://wix.to/AzHzOyT

Just like any resolution or desire to adopt healthy routines or changes, we believe the time isn't tomorrow nor in a month, or even an hour. The time is now. Resolutions in the new year are meaningful as they can signify the start of a new chapter, but waiting to resolve something can be an accident...

12/06/2025

Our therapy pup knows, one thing that can bring stability is finding a daily rythym when life brings change. Tell us some of the daily rhythms that help keep your ship steady through change or difficult seasons.

10/27/2025

We’re wrapping up October as ADHD awareness month, and while neurodivergent attention can come with a set of unique challenges among the individual sufferer, there can be so much strength in simply knowing you’re not alone and doing what you can to seek support and maximize the strengths built in to this variation in attention-type. To a year of worrying less about perceptions, creating and strategizing more flexibly, and loving the exact version of yourself that exists in each present moment - may it be your best year yet.

https://www.facebook.com/share/r/1BbPgH1U6Y/?mibextid=wwXIfrd

05/03/2025

🎓 Calling all parents with graduating teens, current college students, or young adults enrolling in college this Fall! 🎓

Do you know someone preparing to transition to college—or are you currently navigating that shift? We're now enrolling for an 8-week College Transition Group designed to support teens and young adults through this exciting (and sometimes overwhelming) phase of life.

Led by Elizabeth, this group helps young people build critical skills in:
✅ Time management
✅ Maintaining physical & mental health
✅ Developing healthy social relationships

✨ What makes this group unique?
We begin and end with optional parent session—offering caregivers a space to voice concerns, learn how to support autonomy, and build a more evolved connection with their maturing child. The final joint session includes reflections on student growth and guidance for "letting go" with grace and support.

📊 Each student will complete a College Readiness Assessment before and after the group to track their own development. Assessments are private unless the student chooses to share.

💡 This group is ideal for rising seniors, gap year students, current college students struggling with the adjustment, and anyone seeking a smoother path into adulthood.

👉 If you know a person who might benefit—or want more details—contact us at info@northtexascoupleandfamilytherapy.com

In this eight-week course, Elizabeth will first meet with the parent group in a preliminary planning meeting that gives voice to any parent concerns or ideas in helping their teens acquire necessary skills for healthy social relationships, time management, and maintenance of physical/mental health w...

05/02/2025

02/05/2025

https://www.northtexascoupleandfamilytherapy.com/copy-of-about

Congratulations to Elizabeth on your Board Approved Licensed Marriage and Family Therapist Associate licensure! An accomplished well-earned, we are lucky to have you on our team.

North Texas Couple and Family Therapy, PLLC specializes in emotionally focused therapy in couples counseling, family counseling, and individual counseling. Our providers seek to build confidence and a secure/healthy connection in amongst clients and their relationships.