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To maintain good health, focus on a well-balanced diet, regular physical activity, adequate sleep, and stress management...
04/20/2025

To maintain good health, focus on a well-balanced diet, regular physical activity, adequate sleep, and stress management. Additionally, consider quitting smoking, limiting alcohol consumption, and maintaining a healthy weight.

Limit refined carbs:Not all carbs are created equal.Refined carbs have been highly processed to remove their fiber. They...
04/05/2025

Limit refined carbs:
Not all carbs are created equal.
Refined carbs have been highly processed to remove their fiber. They’re relatively low in nutrients and may harm your health when eaten in excess. Most ultra-processed foods are made from refined carbs, like processed corn, white flour, and added sugars.
Studies show that a diet high in refined carbs may be linked to overeating, weight gain, and chronic diseases like type 2 diabetes and heart disease.

Avoid artificial trans fats:Artificial trans fats are harmful, man-made fats that are strongly linked to inflammation an...
03/28/2025

Avoid artificial trans fats:
Artificial trans fats are harmful, man-made fats that are strongly linked to inflammation and heart disease (68Trusted Source).
Avoiding them should be much easier now that they have been completely banned in the United States and many other countries. Note that you may still encounter some foods that contain small amounts of naturally occurring trans fats, but these are not associated with the same negative effects as artificial trans fats.

Eat adequate protein:Eating enough protein is vital for optimal health, as it provides the raw materials your body needs...
03/09/2025

Eat adequate protein:
Eating enough protein is vital for optimal health, as it provides the raw materials your body needs to create new cells and tissues.
What’s more, this nutrient is particularly important for maintenance of a moderate body weight.
High protein intake may boost your metabolic rate — or calorie burn — while making you feel full. It may also reduce cravings and your desire to snack late at night

Eat fatty fish:Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, ...
02/22/2025

Eat fatty fish:
Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with anti-inflammatory omega-3 fatty acids and various other nutrients.
Studies show that people who eat fish regularly have a lower risk for several conditions, including heart disease, dementia, and inflammatory bowel disease.

The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising reg...
01/26/2025

The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. But even daily, small steps toward these goals also can have a significant impact.

Eat real food:Real food is whole, single-ingredient foods that are unprocessed and free of additives. Incorporating thes...
01/07/2025

Eat real food:
Real food is whole, single-ingredient foods that are unprocessed and free of additives. Incorporating these foods into your day can help improve your health, manage your weight and give you energy.

Dosage clarity: Ask the pharmacist to explain the correct dosage, timing, and duration of your medication, especially if...
10/18/2024

Dosage clarity: Ask the pharmacist to explain the correct dosage, timing, and duration of your medication, especially if it's not clear from the prescription.

Pharmacist guidance: Ask your pharmacist about the source of the medicine if you're in doubt. A trusted pharmacist will ...
10/18/2024

Pharmacist guidance: Ask your pharmacist about the source of the medicine if you're in doubt. A trusted pharmacist will provide safe, authentic products.

Track Symptoms: Keep a diary of any new symptoms or changes in your health after starting a new medication.
10/01/2024

Track Symptoms: Keep a diary of any new symptoms or changes in your health after starting a new medication.

Avoid Interactions: Inform your healthcare provider about any other medications, supplements, or conditions that could i...
10/01/2024

Avoid Interactions: Inform your healthcare provider about any other medications, supplements, or conditions that could interact with the new medication and increase the risk of side effects.

Temporarily relieves these symptoms due to hay fever or other upper respiratory allergies: runny nose – sneezing – itchy...
04/20/2024

Temporarily relieves these symptoms due to hay fever or other upper respiratory allergies: runny nose – sneezing – itchy, watery eyes – temporarily relieves these symptoms due to the common cold: runny nose – sneezing.

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3538 Whispering Pines Circle
Allen, TX
75002

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